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smoking can cause a lot of different diseases and harm your body, these negative effects include:
-cancer
-heart disease
-stroke
-lung diseases
-diabetes
-chronic obstructive pulmonary disease
-emphysema
-chronic bronchitis
-turbuculosis
-immune system problems
-asthma

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Smokers develope an addiction to smoking because of the addictive substances in cigarettes and tobbaco.
Why is nicotine addictive?
• Nicotine dependence is developed quickly
• Need for more nicotine furthers the addiction.

Users also develope an emotional addiction to smoking.
• Smoking releases large amounts of dopamine, which is addictive
• Nicotine blocks negative thoughts in the brain

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As you can see smoking does more harm than good for your body and can seriously harm your body permanently so smoking shouldn’t be a way to cope with anything.

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reasons why individuals continue to smoke

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reasons why individuals continue to smoke

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Smokers will continue to smoke because smoking is a part of their schedule, and its a natural fallback for the smoker. Smoking is also something that people can use to fidget. Smoking is also very hard to stop, due to it "helping" when someone is down bad. So overall smoking becomes such a part of peoples schedules and coping process that its hard to stop.

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Quitting smoking decreases the chances of getting any long term damages like cancer, heart diseases, lung diseases and diabetes that are permanent damage to your body. And it take a total of about 4 months so decrease the risk of having diseases

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Benefits if the person quits the addiction

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Benefits if the person quits the addiction