# data[].attributes.body
I want to maintain both my extracurriculars and grades without losing motivation and overworking myself.
Some steps that I will need to take are preparing my week during the weekend. I am able to know some of the things that will happen during the week. These events/assignments should be written down in my planner. Not only that, I want to make a daily schedule that will somewhat organize my day with breaks and fun!

This goal is to help my mental state. I will know that I am on the right path when I can finish my work in all of my classes while still doing it well. Not only that, but also doing all the things needed for my extracurriculars and asking for help when needing it.This will be most important during March because of the number of things I will be doing. However, this goal is also relevant for the rest of the year.
This goal isn’t necessarily an “action” that I have to take. I do have to attend classes and meetings as well as do the work that is required. I need to keep motivating myself and taking breaks when I realize that my brain starts to scramble the information that I am processing. The main thing that will prevent me from achieving my goal is distractions. When I declare a certain hour to do work, I don’t want to get distracted by a video, social media, or texts. I think during these work times, I will move my phone to a far place and make sure that the screen is facing down.
I do believe that this goal is realistic for myself. I have already been doing this at a certain level. I have multiple extracurriculars that I am a part of. The reason why I am writing this as my personal spring goal is because I am starting to do more focused work. To sum it up, because I have experience with this balance between activities and work, I think that the goal is very achievable.

# data[].attributes.headline
I would like to go out more often, and be more active with activities that do not make me sweat much.

# data[].attributes.subject
I would like to go out more often, and be more active with activities that do not make me sweat much.

# data[].attributes.headline
I want to be less stressed and commit more time for myself and my mental health. 

# data[].attributes.subject
I want to be less stressed and commit more time for myself and my mental health. 

# data[].attributes.headline
My fitness goal is to increase my sit-ups from 15 to 35 by June 1st. 

# data[].attributes.subject
My fitness goal is to increase my sit-ups from 15 to 35 by June 1st. 

# data[].attributes.headline
I would like to decrease my screen time from 9 to 6 hours on my phone by June 1st. 

# data[].attributes.subject
I would like to decrease my screen time from 9 to 6 hours on my phone by June 1st. 

# data[].attributes.headline
My fitness goal is to do 100 jumping jacks, 100 sit ups and 2 minute planks everyday.

# data[].attributes.subject
My fitness goal is to do 100 jumping jacks, 100 sit ups and 2 minute planks everyday.

# data[].attributes.headline
I would like to start eating more vegetables and curve my craving for sweets. 

# data[].attributes.subject
I would like to start eating more vegetables and curve my craving for sweets. 

# data[].attributes.headline
i want to finish knitting my hat by march 1st next year. 

# data[].attributes.subject
i want to finish knitting my hat by march 1st next year. 

# data[].attributes.headline
My goal is to increase my push-ups from 10-15 by June 1st

# data[].attributes.subject
My goal is to increase my push-ups from 10-15 by June 1st

# data[].attributes.headline
I want to continue eating at least one fruit with my breakfast and 1 vegetable with my dinner.

# data[].attributes.subject
I want to continue eating at least one fruit with my breakfast and 1 vegetable with my dinner.

# data[].attributes.headline
I want to get at least 9 hours of sleep every night and maintain my grades 

# data[].attributes.subject
I want to get at least 9 hours of sleep every night and maintain my grades 

# data[].attributes.headline
I hope to go out more for peace of mind and also find time for myself to relax.

# data[].attributes.subject
I hope to go out more for peace of mind and also find time for myself to relax.

# data[].attributes.body
I want to be more healthy and increase the amount of times I workout. I want to stay active and balance out my diet/health.

# data[].attributes.headline
I want to try and jog at LEAST a quarter of a mile.

# data[].attributes.subject
I want to try and jog at LEAST a quarter of a mile.

# data[].attributes.body
I want to balance my extracurricular activities and mental health/ the amount of breaks I take in between

# data[].attributes.body
my goal is to increase my pushups from 10 to 20 by june 1st

# data[].attributes.headline
I would like to increase my long run distance from 5 miles to 8 miles by the end of the month.

# data[].attributes.subject
I would like to increase my long run distance from 5 miles to 8 miles by the end of the month.

# data[].attributes.headline
Read Frida: A Novel of Frida Kahlo by the end of this week, I’ve nearly finished it.

# data[].attributes.subject
Read Frida: A Novel of Frida Kahlo by the end of this week, I’ve nearly finished it.

# data[].attributes.body
My fitness goal is to increase my pushups from 13 to 20 by june 1st

# data[].attributes.body
My personal goal is to have a self care day once every 2 weeks. I will have to prepare products I will use for skincare and clear the day for myself by getting things done before. I will update it in my fitness journal and also write about the experience in my personal journal.

# data[].attributes.body
I plan on being able to do at least 15 90-degree push-ups by June 1st. I will do this by performing a set of AMRAP push-ups every day and holding a plank for as long as I can before each set so I’ll be able to hold myself up when I’m doing my push-ups. This is realistic because I am already able to do at least 10 push-ups.

# data[].attributes.body
 I plan on being able to spend time with my family at least twice a week by June 1st. I will do this by finishing as much homework as I can every day so I can have spare time. I will start by finishing the assignments that are due the next day, then try to finish the assignments due on a later date. This is realistic because I’m usually able to finish my assignments if I don’t procrastinate.

# data[].attributes.body
I want to take time off of electronics to either be with my family or read an actual physical book. I want to be able to separate my school/work life from my home/personal life,

# data[].attributes.body
I would like to Increase time for cycle machine. I can slowly increase my time weekly. For example I can do 30 minutes already on the cycle machine so next week I can increase it every week by 10 minutes. I can measure this goal by looking at my fitness journal and seeing the increase in time. Something that can prevent me from achieving my goal is the amount of work I have and time management. I will overcome this challenge by making a plan for my day every morning and making sure to follow it.

# data[].attributes.body
I would like to increase the amount of meals I eat consistently. I can set alarms on my phone for around the time that meals are so that I don’t forget to eat. I can also meal prep so that I always have some meals on hand to eat. I will know that I have achieved my goal when I look at this food graph I made and can confidently say that I had 2-3 meals. Some things that will prevent me from achieving my goal would be my own self. My stress for one which I can maintain by taking breaks and taking into account my mental health. Another factor would be my own forgetfulness which can be helped by setting the alarms.

# data[].attributes.headline
My goal is to maintain my workout that I planned. I will be doing it everyday for an hour by June 1st. Over time I will increase the amounts.

# data[].attributes.subject
My goal is to maintain my workout that I planned. I will be doing it everyday for an hour by June 1st. Over time I will increase the amounts.

# data[].attributes.body
I would like to decrease the amount of junk food I eat in a day and make sure eat a lot more healtly food everyday

# data[].attributes.headline
my goal is to master 60 minute of workout in the stationary bike 

# data[].attributes.subject
my goal is to master 60 minute of workout in the stationary bike 

# data[].attributes.body
My goal is to keep my plans in order for my workouts and to do 14 push ups by June 1st

# data[].attributes.headline
I want to Workout 4-5 times a week 30 mins a day 

# data[].attributes.subject
I want to Workout 4-5 times a week 30 mins a day 

# data[].attributes.body
Fitness Goal: My spring fitness goal is to bicycle outside in the park and around my neighborhood everyday for at least 30 minutes a day.

I will set an alarm every afternoon for 2:30 where I will go to the park for at least 1/2 an hour to go bike around the track.

I can measure my goal by logging the days that I have bicycled on my calendar app, and if I miss a day, I will spend double the amount of time the next day riding my bike.

This goal is an action that I can take. As the weather is warming up, I will have the motivation to be outside bike riding after school and on the weekends.

This goal is realistic because as the spring comes, warm weather will come as well. I will also be able to ride with my friends which is something to look forward to.

I will be starting my goal on Monday, March 6th as that is the start of a warm week where I will definitely be able to spend time outside everyday.

# data[].attributes.body
My spring personal goal is to: grow and maintain a vegetable garden that I will water and take care of in my garden. This will improve my mental health and give me something to do in my free time.

I will use an alarm on my phone to remind me to water my vegetables and plants. I will also be using reminders in my planner to check on the plants.

I will measure this progress by taking note of when I water. I will also log the different vegetables I grow and the meals/ salads I make with those vegetables.

In order to get started I need to start keeping track of the vegetables I want to buy this year and how I want to space them. We have 2 yards to grow them in (as we grow them for our elderly neighbor in the other yard).

This goal is realistic as I have my parents and my brother on board with helping me grow this garden. I know this will be alot of physical work as we have to dig out and over all of the weeds in both yards and place fresh soil down. However this goal is realistic because we are all motivated to do this.

This weekend March 6 and 7 we are going to start de weeding the garden and buying supplies to start growing.

# data[].attributes.body
I would like increase my activity minutes from 200 minutes a week to 250 minutes a week by June 1st.

# data[].attributes.body
I want to get at least 8 to/or 9 hours of sleep every night by June 1st.

# data[].attributes.headline
I hope to follow routine workout programs and only take rest days when I really need them.

# data[].attributes.subject
I hope to follow routine workout programs and only take rest days when I really need them.

# data[].attributes.headline
My personal goal is to follow my weekly schedule that I created for myself so that I can efficiently finish my work and do all my personal tasks, as well as go out more and read more.

# data[].attributes.subject
My personal goal is to follow my weekly schedule that I created for myself so that I can efficiently finish my work and do all my personal tasks, as well as go out more and read more.

# data[].attributes.headline
My Fitness Goal is to increase my activity minutes from 10 minutes a day to 30-40 minutes. 

# data[].attributes.subject
My Fitness Goal is to increase my activity minutes from 10 minutes a day to 30-40 minutes. 

# data[].attributes.body
S - I can specifically go about achieving this goal by tracking the amount of mins I work out. I need to sit up a timer and I need to make a clear workout that helps me improve.
M - I have a Ring Fit Adventure (Like a Workout Game/Tracker) that provides me with workouts that are timed. I can check my progress on the tracker. I will try to work out every other day. I will do it for about 20-40 mins.
A - Yes, I can complete this goal because it’s easy and I have a tracker that I don’t need to look after all the time. Something that might distract me is feeling tired or sleepy but I will always remember I need to do it anytime of the day with an alarm or reminder app.

R - Yes, this goal is realistic because it is accessible and very simple with my schedule. It is doable this next few months and I can increase my time month by month or bi-weekly.
T - I will mostly likely start this after school and before 10:00 pm. I will do this every other day to give myself rest.

# data[].attributes.headline
My Personal Goal is to get school work and personal life organized with Notion

# data[].attributes.subject
My Personal Goal is to get school work and personal life organized with Notion

# data[].attributes.body
S - I need to first download “Notion” and understand how it works. I also need to sort out my School Work and my schedule after school. I need to make a habit of updating this app with my work.
M - I can measure this by checking the app and noticing how much work I am getting down throughout the day. I will try to do this after school or throughout the day so I don’t forget what to add.
A - Yes, I can complete this goal because I usually write all my Homework down but I never remember what I completed and didn’t. Google Classroom does get me distracted of frustrated with my work but once I use “Notion” it helps me feel organized.
R - This goal is realistic because I used to organize a lot and I want to get back into that habit. It is doable in these few months because I need to start planning for school exams and preparing for college.
T - I will do this everyday because I am assigned Homework everyday and I need to track my work for school and even outside of school like working out, tutoring, or having a job.

# data[].attributes.headline
My fitness goal is to increase my activity minutes to 200 minutes a week by June 1st

# data[].attributes.subject
My fitness goal is to increase my activity minutes to 200 minutes a week by June 1st

# data[].attributes.body
- I can achieve this goal by following a 30 minute workout video, for 3 days a week. The rest of the 90 minutes will be used for doing chores (that involve movement), riding the bike, jogging outside and other activities a week that add up to 80 minutes.
- I can measure my progress by timing myself every time I workout or do any activity. I will journal my time and at the end of the week I will see if my 200 minutes was achieved.
- Something that can prevent me from achieving this goal is having too much work from school or if I am not feeling physically well. This will decrease my minutes of activity for the week.
- I think this goal is realistic for me to achieve because I have a long period to increase my activities, instead of having a strict schedule to follow.
I will achieve this goal by June 1st.

# data[].attributes.headline
3 sets of 15 squats at least 4 days a week.

# data[].attributes.subject
3 sets of 15 squats at least 4 days a week.

# data[].attributes.body
I will need to do stretches and yoga for my body to gain the endurance to do the squats. I can start off with what I can do. After that, I will increase my squats more and more up until I reach my goal. I will try to do it at least 4 days a week. I can take time everyday to practice my squats more. I could watch videos online on how to do it correctly. The main obstacle I face with this goal is time management. I will need to create a schedule to keep me organized. As long as I have zero distractions, I can achieve this goal in the next few months.  I will achieve this goal by June 1st.

# data[].attributes.body
I will need to eat fewer calories and avoid carbonated drinks/dairy/gluten food. I will need to exercise for at least 4 days each week. I could use a weight scale and a calorie chart to measure how much I lost or gained within the next couple of months. To avoid gaining weight, I need to watch my intake of food and always keep notes of what I am eating so I can balance it out with something else later. For example, if I eat a lot of protein for one meal, I will eat more veggies and fruits for the next meal that I have. An obstacle I can face is unmotivation. To get over this, I need to remind myself everyday that it’s for my own good in order to keep a stable physical health.  I can do this within the next couple months since I only need motivation to accomplish this goal. I will achieve this goal by June 1st.

# data[].attributes.body
In order to achieve this goal, I will start off by eating 3 consecutive meals. Since I have a faster metabolism, I will eat snacks in between those meals to ensure some weight gain. In order to gain weight I also have to eat healthy and not just junk food. I will watch the foods I eat to ensure I am not hurting my body in the process. I will like to achieve this goal by May 1st

# data[].attributes.body
I would like to spend more time on my homework rather than rushing it. In order to achieve this goal I will time myself. I feel I am rushing more more when I am around my phone so before I work I will shut off my phone. Like I said before, i will time myself to see how much time I am spending on my work. I will like to spend more than 1-2 hours on my work or more if needed.

# data[].attributes.headline
I want to be better at doing my work on time and managing how long I'm gonna spend time on each subject.

# data[].attributes.subject
I want to be better at doing my work on time and managing how long I'm gonna spend time on each subject.

# data[].attributes.headline
Run for 10 minutes on the treadmill at speed 7 for 1 min and so on until I reach speed 10, then lower the speed until I reach 7 again. Then walk it out

# data[].attributes.subject
Run for 10 minutes on the treadmill at speed 7 for 1 min and so on until I reach speed 10, then lower the speed until I reach 7 again. Then walk it out

# data[].attributes.body
One of my goals is to try to quit my skin picking habit. I want to quit this because it is getting in the way of my social life and one of the ways I am doing this is keeping gloves on constantly. I have also been making sure to keep my hands busy. I want to fully overcome this habit by may 1st. So far I have been doing better with this habit and my skin is already improving.

# data[].attributes.headline
I want to gain healthy weight (muscle wise)-zerina 

# data[].attributes.subject
I want to gain healthy weight (muscle wise)-zerina 

# data[].attributes.headline
My personal goal is to increase my sleep to 8 hours or 9 hours everyday by June 1st

# data[].attributes.subject
My personal goal is to increase my sleep to 8 hours or 9 hours everyday by June 1st

# data[].attributes.body
-I can achieve this goal if I sleep earlier, like around 10pm - 11pm. I will do this by turning on the sleep schedule on my phone which would encourage me to get to bed on a specific time so I will get at least 8 hours of sleep.

- I can measure my progress by journaling every morning if I sleep for 8 hours or less. This will allow me to see if I have achieved my goal by June 1st.
- Something that can prevent me from achieving this goal is staying up at night, or an disorganized schedule.

-I think this goal is realistic for me because I do get 8 hours of sleep some days, I just need to stay consistent.

# data[].attributes.headline
I want to gain healthy weight (muscle wise)

# data[].attributes.subject
I want to gain healthy weight (muscle wise)

# data[].attributes.body
Fitness Goal: Do 50 squats a day

S: I can do a few squats at once. Then later in the day, I can do more, until I reach at least 50 per day. Then I will continue doing this daily.

M: I know my goal is achieved when I can do 50 squats a day.

A: I need to do 50 squats a day, slowly increasing until I reach this goal of 50 squats a day. I might feel lazy and unmotivated sometimes, but I should get up and warm myself up. I can spend a few minutes in my day to do some squats. Also, whenever I get up and stand, I can do a few squats, until I reach a total of 50 a day.

R: Yes, it’s realistic. 50 squats is not a crazy number, considering that I can already do between like 20-30 squats.

T: I need to do this everyday until June 1st.

# data[].attributes.headline
I would like to do hip mobility exercises everyday because it could cramp up and it will allow for more range  when I work out.

# data[].attributes.subject
I would like to do hip mobility exercises everyday because it could cramp up and it will allow for more range  when I work out.

# data[].attributes.headline
My goal is to go to sleep before 12 am everynight and I will do this by restricting my social media apps

# data[].attributes.subject
My goal is to go to sleep before 12 am everynight and I will do this by restricting my social media apps

# data[].attributes.body
i will do yoga 10 min a week

# data[].attributes.body
Personal Goal: I want to be more organized
S: I can write in my planner and set alarms and timers for each activity I do.
M: I'll know my goal is achieved when I learn to keep track of everything I do and can manage them.
A: I need to make sure I use my planner to write down all the things I have to do each day. I also need to set an alarm and timer for things to remind me. Having too many things to do may prevent me from remembering them all, so I should make note of them ASAP.
R: Yes, this goal is realistic because I have a planner and I can set alarms and timers to keep track of whatever I need to do.
T: I will achieve this goal by June 1st.

# data[].attributes.headline
I want to fix my sleep schedule. I want to spend a little less time sleeping in the morning and sleep earlier at night.

# data[].attributes.subject
I want to fix my sleep schedule. I want to spend a little less time sleeping in the morning and sleep earlier at night.

# data[].attributes.body
Fitness Goal:
I want to go cycling more often once I am done with homework
| I will do this every Friday and weekend during my free time for about two hours.  | I will track my progress by using the Samsung health app to log in the time I start and finish cycling. | I will do this every morning or afternoon for at least two hours. | Yes, this goal is realistic because before the pandemic I used to go to the park for hours to ride my bike. | I will begin my goal today, and achieve this goal by June 1st.

# data[].attributes.body
Personal Goal: I want to take breaks from school work by doing things I like and spending time with my family. | Every day after I complete my work I will play video games with my friends, cook, read online, or watch some shows for about an hour or two depending on the amount of homework I have. | I will track my progress by checking my screen time on my phone to check how much time I spent on entertainment or reading. I will do this everyday if possible, mostly during the weekends after I finish homework. | I will do this by 8 pm for at least an hour or two. | Yes, this goal is realistic because by not procrastinating and not overworking myself I will be able to complete this goal by June 1st. | I will begin my goal today, and achieve this goal by June 1st.

# data[].attributes.headline
My goal is to stop eating so late at night.

# data[].attributes.subject
My goal is to stop eating so late at night.

# data[].attributes.headline
I want to start biking again and   run more outside because I barely run, I mostly just walk.

# data[].attributes.subject
I want to start biking again and   run more outside because I barely run, I mostly just walk.

# data[].attributes.headline
I want to be able to increase the amount of russian twists I can do without stopping from thirty-five to sixty. 

# data[].attributes.subject
I want to be able to increase the amount of russian twists I can do without stopping from thirty-five to sixty. 

# data[].attributes.headline
I want to incorporate more time for self reflection and healing within my daily schedule. 

# data[].attributes.subject
I want to incorporate more time for self reflection and healing within my daily schedule. 

# data[].attributes.headline
I want to get 7-8 hours of sleep so I will decrease my screen time and try to go to bed early.

# data[].attributes.subject
I want to get 7-8 hours of sleep so I will decrease my screen time and try to go to bed early.

# data[].attributes.headline
I want to spend more time on being relaxed, I would want to do yoga at least 5x days a week and I will try to go outside more.

# data[].attributes.subject
I want to spend more time on being relaxed, I would want to do yoga at least 5x days a week and I will try to go outside more.

# data[].attributes.headline
I want to increase the amount of times I workout everyday.

# data[].attributes.subject
I want to increase the amount of times I workout everyday.

# data[].attributes.headline
My goal is to start biking again 30 mins a day and increase the amount of minutes I run/walk.

# data[].attributes.subject
My goal is to start biking again 30 mins a day and increase the amount of minutes I run/walk.

# data[].attributes.headline
I want to increase my plank from 1 minute to 2 minutes. 

# data[].attributes.subject
I want to increase my plank from 1 minute to 2 minutes. 

# data[].attributes.headline
My fitness goal is to increase my activity time from an average of 250 to 350 minutes a week 

# data[].attributes.subject
My fitness goal is to increase my activity time from an average of 250 to 350 minutes a week 

# data[].attributes.body
S:I will create a list of physical activities, I can do. As well as creating alarms, to remind me to do those activities
M: It will reflect on my physical journal. Each week I will calculate the number of activity minutes I have
A: I plan on Biking for about 30 minutes, Running for 60 minutes, Dancing for 60+ minutes, Yoga for 30 minutes . Something that may prevent me is fatigue or lack of motivation. The alarm clock will motivate me to get up and exercise.
R:  I’ve been very active lately, so i'll be able to achieve this goal. I need to push myself to do more
T: I will achieve this goal by June 1st

# data[].attributes.headline
My personal goal is to read at least 300 pages or 1 book  a week

# data[].attributes.subject
My personal goal is to read at least 300 pages or 1 book  a week

# data[].attributes.body
S: At the beginning of the week, I will choose 1-2 books to read for that week.
M: At the end of the week , I would have read at least 1 of the 2 books chosen
A: Between 6-8 pm, I will spend that time reading. Something that might prevent me from achieving this goal, is my lack of free time. I usually am occupied with a lot of work, so I don’t have the time for breaks. However, I will set an alarm for 6 and 8, to let me know it’s time to read.

R:I believe I’ll be able to achieve this goal, I just need to make sure I’m taking breaks from my school work and making time for myself to read
T: I will achieve this goal by June 1st

# data[].attributes.body
I want to get at least 10 hours of sleep daily.

# data[].attributes.body
I want to be able to do 20 pushups in a row.

# data[].attributes.headline
My personal goal is to cut out soda from my diet. I will achieve this by replacing soda with other drinks, like juice or water, and carrying a water bottle with me.

# data[].attributes.subject
My personal goal is to cut out soda from my diet. I will achieve this by replacing soda with other drinks, like juice or water, and carrying a water bottle with me.

# data[].attributes.body
I think this is a semi-realistic goal because at the beginning of the year I went 1 month without soda and I’ve regularly been avoiding soda. I feel like I will be able to achieve this.

# data[].attributes.headline
My fitness goal is to increase my daily steps to 6000+ steps. I will achieve this by walking more, taking the stairs instead of the escalator in places, go out for errands even if I don’t need anything.

# data[].attributes.subject
My fitness goal is to increase my daily steps to 6000+ steps. I will achieve this by walking more, taking the stairs instead of the escalator in places, go out for errands even if I don’t need anything.

# data[].attributes.body
I have a Fitbit and my phone tracks my steps every day and gives me the average for the week.
Yes, this goal is realistic because my current average is 4000 and I am in a warm environment so I will be able to get out more. The weather is getting nicer

# data[].attributes.headline
I want to get at least 7-8 hours of sleep on school nights.

# data[].attributes.subject
I want to get at least 7-8 hours of sleep on school nights.

# data[].attributes.headline
Fitness Goal: I want to learn 5 new yoga poses every week after being able to achieve my last goal, which was learning how to do 4 new poses every week. I would practice them along with the other poses that I already know. If the poses are too hard to do I will try moderated versions of those poses until I’m confident enough to do the harder version.

# data[].attributes.subject
Fitness Goal: I want to learn 5 new yoga poses every week after being able to achieve my last goal, which was learning how to do 4 new poses every week. I would practice them along with the other poses that I already know. If the poses are too hard to do I will try moderated versions of those poses until I’m confident enough to do the harder version.

# data[].attributes.headline
My new personal goal is to make sure I continuously add information to my planner to keep track of school and personal assessments 

# data[].attributes.subject
My new personal goal is to make sure I continuously add information to my planner to keep track of school and personal assessments 

# data[].attributes.headline
my goal is to try to achieve uninterrupted sleep because I tend to randomly wake up at the middle of the night and have a hard time getting back to sleep

# data[].attributes.subject
my goal is to try to achieve uninterrupted sleep because I tend to randomly wake up at the middle of the night and have a hard time getting back to sleep

# data[].attributes.body
I kind of struggle with going to be on time to be honest, I get caught up watching like some interesting youtube videos or like just scrolling through my social media feeds for a bit texting back some of my friends. But I sometimes do these things like ex: Shutting off my phone, putting it away from my reach, usually having my phone die so I have to charge it to use it. ( I'm a very lazy person so I probably won't charge it until the morning lol ). These are some things I do maybe you do them to? Or maybe some of these things can help you? Anyways this is some of my solutions to my sleeping problem.
- Isabella C.

# data[].attributes.body
Have healthy dinner
No tech before sleep
And goals for next day
Have a personal journal for you to write down your thought
Social media.I think i can overcome  this obstacle by putting my phone into do not disturb.
Yes I can do it because I put my phone into sleep mode from 12 to 6.

# data[].attributes.headline
My fitness goal is to increase my push ups from 7 to 15  by june 1st.

# data[].attributes.subject
My fitness goal is to increase my push ups from 7 to 15  by june 1st.

# data[].attributes.body
Set up a routine to manage the time
Write it down in the fitness journal
Laziness will prevent me from achieving my goals.i think i can overcome the obstacle by making time for my goals and same time everyday .
Yes, I can do 5 to 6 push ups now. If i do it more often/regularly .

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Follow the Chloe Ting Summer shred program

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Follow the Chloe Ting Summer shred program

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I would have to clear a space to workout. I should also have my homework finished so I can focus on the workout. I will jot down which day I have done until there are no more videos to follow along with. Something that can prevent me from achieving my goal would be my time management. I will overcome this by including the workout into my morning routine which consists of a run and some coffee.

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Before going to bed I would drink 1 whole bottle of water and have it refilled and set next to my bed so I can do the same thing when waking up. When I want soda I will instead drink orange juice or water. I will keep track of how many times I refill my water bottle and gradually increase the amount. I will know when my goal is met when I start to develop this habit and search for water instead of soda. Something that can prevent me from achieving my goal would be laziness or forgetfulness. I will overcome laziness by thinking about the benefits of drinking water. I will overcome my forgetfulness by setting up reminders or alarms when I wake up and go to bed.