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مها وندى

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*Hip-dominant (deadlifts, hinges, and swings).
*Knee-dominant (squats and lunges).

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شهد ومدى

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Proper Technique Tutorial: Pushup, Situp & Squat

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Grab toe touch

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triceps chair dips

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خلود ودانه  

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خلود ودانه  

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Squat: 2 sets of 15 to 20 reps

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The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

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ولاء - هاجر - نوره 

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ولاء - هاجر - نوره 

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Kettlebell Swings.

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امل - بشاير  

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امل - بشاير  

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Squats

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Give example of strength and conditioning exercise.

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Give example of strength and conditioning exercise.

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Work in pairs (two students for each post) and let share  ideas here on the wall :D