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Sources to help me with this Padlet.
•https://www.skillsyouneed.com/ps/stress-tips.html
•https://www.webmd.com/balance/guide/tips-to-control-stress
•http://www.apa.org/helpcenter/stress-teens.aspx
•https://youtu.be/L4OuFaHGB9g
•https://youtu.be/lDecu0ME1Zo

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In this video it will talk about simple ways to reduce stress.

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In this video it will talk about simple ways to reduce stress.

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https://youtu.be/lDecu0ME1Zo

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Maybe this can help can help your stress...

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In this video, President Obama discusses how to mange stress.

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In this video, President Obama discusses how to mange stress.

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https://youtu.be/L4OuFaHGB9g

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Stress can be managed with these ways.
•Listen to Music
•Get sleep
•Eat
•Talk to someone
•Do Physcial activities
•Try relaxation exercises
•Keep a stress diary
•Deep breathing
•Yoga
•Watch TV

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What are some things Teens should know about Stress?

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What are some things Teens should know about Stress?

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Teens should know that Stress will affect you your entire life until you die. Stress can affect you in many ways from having too much homework or getting ready for graduation. But, stress can be easily managed by listening too music or eating for example.

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•Major life change: Can reset your life. (Moving to a new area).
•Environmental: All aspects physically and socially.
•Everday Problems: Daily occurrences (Forgetting to do your Homework).
•Catastrophe: Death, property damage, terrorist attack. (Hurricane destroys home).

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Stress is the response of your body or mind when being challenged or threatened.