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You can stand up for someone , or even face your fears.Anything is possible , if you believe in your self !

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My dad because he was taking a test for food safety. After he was done he passed, and I was really happy for him.

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To eat healthier , because I alway eat junk food , and I have a 50% chance of get diabetes , there is a reason.The reason is because my grandma got diabetes and got passed on to my dad and my dads brother ,but not my dad's sisters didn't get it.It's basically going boy than girl, and now it girl for all the girls on my dads side, and my cousin has it now.

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Find a way too get though it or do something else and if something else works ,than do it !

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Terry Fox got courage too him self to run across Canada. Born 1958, died 1981.

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Bring peace and love to the world and people are free!

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Is a person who got bullied at school ,but she got courage to her self and started to write music in the wash room stalls or at home .

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"Focus and get it over with,and breathe also put your heart into your best!"

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Is when , at my school I said " I was scared too make new friend at my new school".But one of the teachers said "I'm a good , nice friend and it will be easy for you,everyone wants to be friends with you".

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Integrity to courage people.