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I have never had mental problems. I actually don't really know much about mental health, but i know that i'm always happy and never have to put on a fake smile. When I'm stressed i write music and it calms me really quickly. I also will go fishing. I scored pretty well here.

My smart Goal: Take Psychology next year to learn more about mental health.

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Boats and boating--Equipment and supplies

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I've always came from a family that values our physical health. I've always been running around from the time I was about a year old. When I was younger I played lots of sports; Baseball, Golf, Soccer, and Basketball. Today I only play of those sports, Golf. Since then I've added three new sports, Cross country, Football, and Swim team. Currently at Mill Valley I'm a JV Corner back for the football team, a Varsity swimmer for MV, and I'm going to try out fir the golf team this year, (I didn't last year).  My Family has come a long way when it comes to eating healthy. I remember when I was about 5 or 6, there were nights when I went to bed hungry because we couldn't afford enough food, and what we could afford was processed junk filled with chemicals that come from who knows where. Since moving from Illinois we have had a lot better food choices and i'm blessed my parents worked to get out of the situation we were in and here. We can afford healthy food and that all that we buy. I almost never eat anything that comes out of a box anymore and I cook our family meal every Saturday night when I'm not working. Overall i scored well in the physical dimension due to all then healthy habits my parents instilled in me.

My SMART goal: To improve my physical activities score, I plan to stretch three times a week for thirty minutes to improve flexibility and athleticism.

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I scored poorly in this one. I drive pretty much everywhere I go, i normally get gas once every two weeks from my treks back and forth from work to school. I do recycle just about everything that i can at our house. My mom has the biggest green thumb I've ever seen, sometimes I'm surprised its not infected (Joke), but my dad never really cared. I volunteer at my church every week which is at least an hour a week, sometimes it can be up to 8 hours a week.

My Smart Goal: To convert my dad to recycling within a year.

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Everyone that knows me would tell you, I'm a social butterfly. I LOVE talking to people, occasionally too much. I don't have a fear of stages or people. I know my place in this world. I am a child of God and it's my duty to spread God's word to whom ever is willing to listen. I really had a great chance to do that over the summer. I went on a mission trip to the Blackfoot Nation Reservation in northern Montana, about 40 miles from the Canadian border. We spent a week there, we cleaned the local school, we also cleaned out some houses, built a deck and played with the local kids at an event called "Kid's Club". It was a life changing week I Will never forget. I scored well

My Smart Goal: My smart goal is to not have any assumptions on a person before i meet them for the rest of high school. I won't let the rumors tell me about someone, I'll let them tell me about themselves.

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Boats and boating--Equipment and supplies

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I am lucky to grow up in a church family. Every week we go to Hope Lutheran and then i go to west side family church after i teach Sunday school to attend a church service. I went on a mission trip to the Blackfoot Nation Reservation in northern Montana, about 40 miles from the Canadian border. We spent a week there, we cleaned the local school, we also cleaned out some houses, built a deck and played with the local kids at an event called "Kid's Club". It was a life changing week I Will never forget. I scored extremely well in this dimension.

My Smart Goal: Go on another mission trip the next opportunity I get.