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A vegetarian who also does not eat any animal products.

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A nutrient that is needed by an organism in small amounts.

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A nutrient that is needed by an organism in large amounts.

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A disease in which bones become increasingly porous, brittle, and more susceptible fractures.

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When someone exercises faster than their body can repair itself.

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(Frequency, Intensity, Time, Type of Exercise) A strategy that helps plan your workouts so you can receive the most benefits from them.

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The transferring of bacteria, microorganisms and other harmful substances indirectly from one person to another.

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Combining two or more foods that have incomplete proteins to give the right amounts of all the amino acids that are needed

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Any kind of substance that is found in nature.

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A group of organic compounds that are needed for optimal function of the body.

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Calories derived from solid fats and added sugars.

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A person's ability to use different parts of their body easily and systematically.

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A person's ability to move fast and gracefully.

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How quickly someone or something can move.

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A person's muscle's ability to endure repeated contractions over a certain amount of time.

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Pertaining to the heart and blood vessels.

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Amount of times your heart beats each minute while you are sedentary.

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The least number of heart beats in a certain amount of time in order to reach the amount of exertion necessary for cardiovascular fitness.

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Needing the presence of oxygen to live.

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Chronic disease of the lungs in which a person's airways narrow and swell and make excess mucus.