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If I don't count calories to lose weight, then I will gain weight and will never be happy with myself.

# data[].attributes.body
This fallacy is either known as the "false dilemma" or "either-or" fallacy. This is seen when an individual gives out two alternatives and makes it sound as if those two alternatives are the only option. One can be true and the other can be false, or they can both be true or both be false.