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Aerobic- requires oxygen
Anaerobic- short bursts of energy that doesn't need constant breathing

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Arnold's Multigrain bread -  72 calories
Cheetos- 189 calories

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- Muscular Strength (Push ups and Sit ups)
- Cardiorespiratory endurance  (3 minute step test)
- Flexibility
- Body Composition
-

- Warm Up
- Stretches (Sit and Reach, Shoulder Stretch, Trunk Lift)
- Cardio
- Resistance Training
- Cool Down

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1. Proteins
2. Carbohydrates
3. Vitamins
4. Minerals
5. Fats
6. Water

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During my break the best part was christmas and the worst part was getting sick.

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It is important to know CPR/First Aid as a bystander because there isn't much time once someone gets into a life situation to save them so having someone near by that is certified to do so can be extremely beneficial.

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Tap and Shout (check for responsiveness) and Check for normal breathing)

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I wasn't here

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- I believe it was somewhat helpful and could be helpful for those who might need to seek help but as far as the information I believe that it was a lot of stuff we already knew. If it had been new information for us or more interactive it might have been more beneficial and interesting to the people in the class.

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"i-STAND for believing in everyone"
- Everyone has the opportunity to be great and be good at what they do. No matter who you are, you are capable to whatever you choose to put your mind to.

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If I were to witness domestic violence I would first attempt to stop the situation. Maybe asking if I could talk to the victim or try to break up the fight if it is physical. If the violence bad I can call the police or get some people to help me stop it.

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Domestic Violence victims tend to stay with their abusers because the abusers usually cut them off from all of their friends and family and will also tend to make them think they are the only ones who actually care about the victim. There are sometimes also risks of they don't have anywhere else to go.

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Consent means someone giving permission for another person to do something. People can only verbally give consent, you can't assume by the way people are dressed or act if they want what you think.

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Some things that slim can do to get away from Mitch is call the police on him and move away. I think the movie does a good job of showing how hard it is to leave someone who is abusing you can also shows how mentally and emotionally abusing they are along with the physical side.

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Most domestic/sexual assualt victims don't reach out for help because their attacker either has something they need or they are scared of their attacker. The attacker also might make them feel like it is their fault.

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I believe that my parents have an ideal relationship because they don't fight much but also discuss disagreements when necessary in a calm and polite way. They work together to parent their children and are honest with each other which makes a good relationship.

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I know of vitamin Alll, B, C, and D mainly which help to keep you energized, healthy, with a strong immune system and strong bones.

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Some fatty foods are better than others because some sit in your body longer than others. These fats that don't absorb into your body will sit in your body causing you to gain weight.

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Night Before:
- Spaghetti
- Bread
Both of these are complex carbohydrates which means they will provide the body with energy after time, around the time of the race.
Day of:
- Fruit
- Milk
Bath of these are simple carbohydrates which means they will release energy to the body quickly right before the race.

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- Bread
- Pasta
- Junk food
- Fruit

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- People who produce food don't actually care whats put in it
- there can be some really toxic materials in the food we are eating
- a lot of name brand "farm" companies actually only have slaughterhouses

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- Used the nice looking sub to entice people to buy their subs
- Talked about the fresh ingredients to entice people to want the burrito
- said eat fresh to show that the subs are fresh
- talking about how there was 150 options and its only $11.99
- used celebrity and also showed how everyone wanted to eat the M&Ms when they were normal

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My friends influence me to eat worse food because they go to fast food which I wouldn't normally eat and I'd be with them.

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- Is marijuana really a gate way drug?
- what are the real affects of vaping?

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Safety is a concern when it comes to weight training because you can strain your muscles too much and seriously injure yourself.

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Improving your cardiovascular endurance is important because it allows you to exercise for a longer more vigorous period of time. This will allow you to get more in shape and also lose weight if u need to.

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Being flexible allows you to participate in more physical activity and will also help to prevent injuries. If your muscles are tight and you go through a lot of vigorous activity this can cause you to pull something or even do something more serious.

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I got 4 wrong on the pretest.

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Some fitness goals that I have for myself is to get faster and also to recover from my injury and be able to play a full out game for the first time. I would also like to join a D2 college soccer team once I graduate and possibly get a sports scholarship.

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I got a 15/20 or a 75% on the pretest

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If exercise could be acquired in a pill, it would be one of the most widely prescribed medications because to stay healthy everyone must exercise. Many people don't have the motivation to exercise which causes them to become unhealthy. With the help of the pill people wouldn't have to go through the effort to workout while still staying fit.

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Go for a run
Take a nap
Go to the gym
Talk with someone
Take a deep breathe
My main way to relieve stress is to exercise. My life is very oriented around sports so a good way for me to relax is to just do a none competitive work out and then this also helps to keep me in shape.

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I dealt with the stress of recovering from an injuring in my hip this summer. To deal with this stress I attempted to get better by seeing doctors and going to physical therapy to help heal my hip.

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I scored an "Average Healthy Lifestyle" with a score of 36. I believe this is accurate because I could decrease the stress in my life and get more sleep but I do eat well and I do stay in shape for the most part.

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Life Timeline:
1. Born in Hope Valley, RI on July 14, 2002
2. I'm currently attending Chariho High School
3. I like math in school
4. I play soccer and lacrosse out of school
5. I'm most proud of my success in sports
6. My favorite sports team is the US Women's National Soccer Team
7. Mac&Cheese