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Spend quality time with people you care. Speak and do things with your loved ones.
Fco Javier Paso

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Every month, every week, every day at work, at school  there are a lot of people asking you about your life. Don´t listen to them and do not aswer anything unimportant. These questions will only make you feel bad and depressed. Evil is around you the whole day. Put your headphones and listen to special music. Go to work and do your best. Keep calm, do not get stressed out, always smile and do what you believe best. Also shine with your

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According to the video that we watched last day, there is a wrong idea about happiness. We have been told that happiness is related to consumerism. If you have a lot of money and you can spend it or a lot of things, you will be satisfied.
However, I personally believe that if we don't stop ourselves thinking like that , we will become people without feelings and lack of sensibility.
I believe that happiness is a state of mind similar to other states like sadness.

From my point of view, you can find happiness even in the tiniest details. We should enjoy the smile of a child or a simple act such as helping others.
Gracia Caicedo.

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Nowadays, it is very appreciated to have people with whom we can share our leisure time. But many times we make a very serious mistake, which is using the mobile phone while we are sharing precious moments with other people. My advice to you is to avoid it and invest your time to talk face to face with the person you are with. Therefore, we will focus on the present moment and we will have a quality time with the people who are important to us.
ANDREA PEINADO

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Never put off till tomorrow what you can do today. You will feel satisfied.

Cristina D.

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Studies have shown that people who laugh a lot are happier. Laughter relaxes the whole body, improves blood circulation and releases endorphins (the natural chemical that helps us feel good).
Laughter not only makes you happy, but also the people around you. So, look for something that makes you laugh.
EVA BERMEJO

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Write down your view on how to be happy