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Physical activities can be  important for children, a new study shows that sports are a great way for kids to make friends. https://psychcentral.com/news/2010/03/15/physical-activity-helps-improve-social-skills/12120.html

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On a very basic level, physical fitness can boost self-esteem and improve positive self Image. https://www.huffingtonpost.com/2013/03/27/mental-health-benefits-exercise_n_2956099.html

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One benefit In working out is you can loose a lot of weight. Another benefit working out does for your body is keeping it healthy. https://www.healthline.com/nutrition/10-benefits-of-exercise

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Exercising can prevent heart related diseases and  lower your blood pressure. https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm