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Know the difference between good and bad friends. EX: I had a friend that only used me and made me feel bad. Once I ignored her I met new people who made me feel good about myself. Now I know who to be friends with.

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Focusing on your talents helps you forget about all the negative things happening around you. Ex: I like to play my flute because I'm good at it. I feel proud knowing at least I good at something.

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If your're dedicated to something and want something really bad and get it you feel proud of yourself and your accomplishments. For example: I really wanted to do marching band but everything was so hard. I was dedicated to marching band so I didn't leave. And I'm happy I didn't.

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If your're friendly and start talking people would want to hang out with you more and be friends with you. EX: I have many friends now because I started talking more and became more friendly.

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Being trustworthy makes you feel responsible, which helps you feel good about yourself. EX: Being trustworthy allowed people to trust me with their personal problems and start liking me more as a person.