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For 8 years, my brother Yousef suffered from obesity. He started gaining weight in 2010 due to his unhealthy diet . Also, he was a lazy person and never exercised . Yousef continued in this situation until 2018 . In 2018, Yousef realized that his health had deteriorated . For example, he could hardly breathe if he walked long distances. Yousef was also struggling to find clothes that fit his size . Then he decided to change his life in nine months. He followed two steps to change his life. First step he started visit a nutritionist twice in a month . The nutritionist gave Yousef a healthy diet to follow. The second step is that he started exercising six times a week and three hours a day . He divided this hours into three activities . One hour for walking, one hour for swimming and one hour for resistance sports . With these two steps, Yousef changed his life from an unhealthy life to a healthy life and lost 60 kg in nine months. Now Yousef is living a happy life without any health problems.

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Obesity is an unhealthy thing, and it is considered a disease that sometimes causes death. Obesity has several solutions to get rid of it and get a healthy and perfect body .The first solution is to follow a healthy diet and you must continue to see positive results. The diet must contain 3 meals that contain foods rich in protein because it is important for weight loss. The second solution is to play sports daily. You can play some exercises at home and you can also go to the gym. Also, walking an hour a day is very important to change your appearance and physical health. The third solution is a solution for people whose weights are above 150, because it is difficult for them to follow the diet or play sports sometimes. The solution is gastric sleeve it's dangerous, but most people succeeded and saw beautiful results from this operation.. Also, avoid drinking soft drinks because they contain a large amount of sugar and lead to the accumulation of fat in the body.

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The Global Battle of Obesity
I think that obesity, or eating too much and moving too little, is a widespread yet dangerous disease that affects people of all ages and genders. Obesity raises the risk of a variety of health issues by lowering one's quality of life and mental well-being. To begin with, studies show that obesity raises the risk of type 2 diabetes. Obesity in childhood and adolescence, for example, raises fatty acid levels and inflammation, which leads to insulin resistance. Moreover, obesity is also one of the major risk factors for stroke, according to various research. Overweight causes high blood pleasure, which increases the risk of stroke, according to numerous studies. The number of persons who have had strokes as a result of having a higher body mass index (BMI) is an illustration of this. Finally, obese persons, particularly women, are more prone to gallstones. Changing the equilibrium of cholesterol and bile acids in the gall bladder, for example, has an impact on normal body activities. Furthermore, obesity or quick weight reduction, according to research, increases the risk of gallbladder disease. Obesity, in my opinion, has a social and emotional impact on society. It raises the risk of depression, diminishes the quality of life, causes discrimination, and has an impact on pay in many circumstances. To summarize, it is recommended that healthy eating and active living be promoted in a number of contexts in order to prevent obesity and effectively combat it.

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Obesity is a serious issue and it’s very common in Kuwait. It has many negative impacts on our lives. It may lead to severe diseases like diabetes, high blood pressure, and cancers. There are many solutions to this problem. One of the best solutions is to follow a healthy diet because you will lose weight and your body will be healthy. The first thing is you have to cut down on sugars and eat fewer carbohydrates. For example, when you want to eat something sweet you can have a protein bar instead of eating chocolate. Second, diet companies should make offers for diet subscriptions to encourage people to subscribe and be healthy. For instance, when they make offers everyone will subscribe, so everyone will lose weight and have a healthy life. Lastly, the government must put ads on the streets and everywhere to spread awareness. To give an example, putting ads about the negative impact of obesity, and how a healthy diet can change our life will raise awareness, and will make people change their bad lifestyle habits. To sum up, there are several solutions that we can do to prevent obesity.

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Before following a healthy diet, he weighed 160kg

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Obesity cause heart diseases

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After following a healthy diet, he weighed 100kg

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Obesity damage our body

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1- Shahad ALMukaimi  63714
2- Aya Almousawi  62316
3- Mona Ahmad  64660
4- Amani Albuloushi 55964

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There are many causes why obesity is very common in Kuwait. It’s a very important and serious issue because many people in Kuwait face this problem. The first cause is that we don’t have many entertainment places. For example, when you go out with your friends or your family, there aren’t many entertainment places or activities that you can do, everywhere you go you will see only restaurants and cafes. Also, healthy food is more expensive than unhealthy food. For instance, the prices of diet companies' subscriptions are too much expensive, many people can’t afford it, especially university students, so instead of eating healthy food, they will eat junk food. Lastly, is because of our bad habits of eating. An example of this is that most of the food that we eat in our daily life is fried food and we don’t divide our meals, we eat everything together and we eat more than we need. To sum up, obesity is a very popular issue in Kuwait because of many reasons.

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An advertisement about the danger of eating French fries.

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Kuwait is the highest percentage of obese people. 

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There aren't many entertainment places in Kuwait.

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Healthy food more expensive than unhealthy food.