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When you eat a sandwich it is an example of drive reduction because your body needs to eat in order for you to survive. Eating a sandwich makes you able to function and do everything you need to do. This is a biological need and fulfilling it satisfies everything your body needs.

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When you eat a sandwich it is an example of Maslow's Hierarchy of needs because of the physiological needs. You have to satisfy the need of hunger and thirst, hence eat the sandwich, feel better. Doing this you end up meeting all your needs and feeling good.

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Going for a run is an example of arousal theory because it fulfils the desire to feel something good in your body. The adrenaline and "runners high" you seek is what will be gained from experiencing this run. Doing this will result in you reaching the level of stimulation you desire.

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When you drink water it is an example of drive reduction theory because it is a requirement for survival. If you don't drink water you will die , so we drink water. When drinking this water we satisfy the needs of our body.

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drinking water is also an example of Maslow's hierarchy of needs because of the physiological needs. You have to satisfy hunger and thirst, hence drink the water, feel better. Doing this you end up meeting all your needs.

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Driving a racecar is an example of arousal theory because you do this exciting thing to feel adrenaline and excitement. The goal is to feel very good about what you're doing and reach a certain level of stimulation.

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Going to a party is an example of arousal theory because at a party you are very aroused and are functioning at a very fast level. People at parties go out of their way to feel different, try new things, and talk to people. Doing this allows you experience stimulation.

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taking your clothes off when you are hot is an example of drive reduction theory because you are doing what you need to do to satisfy a need. You need to cool down because your body is too warm, taking off that layer will cause you to satisfy that need.

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Taking clothes off when you're too hot is an example of Maslow's hierarchy of needs because of safety needs. When you get too warm you don't feel good and are unstable, so when you take off the layers you feel better and more stable.

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Taking a nap is an example of arousal theory because you need to feel the stimulation of feeling rested. Your body hurts and get tired after hard work and exercise, when you rest your body heals and it needs that sleep to operate at its optimal function.

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Getting a nice dinner for getting good grades is an example of incentive theory because it teaches you that you will get a reward for doing a good behavior. That incentive to get dinner will cause you to want to get good grades without people telling you to because you know if you do then you will get a good dinner.

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Smelling something good is an example of incentive theory because it causes you to want and acquire that food seeing as you are drawn to it. It would be rewarding to you getting that food after smelling it because of the incentive to taste the good food.

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Getting paid for good grades is an example of incentive theory because it teaches you that you will get paid as a reward for getting good grades in school. The incentive to get that money and feel the feeling you get when you get that money is the reason you try so hard to get those grades. You want nothing more than to get that money, so you do the job and get the grades.