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Breaststroke Breaststroke kicks Freestyle BACKSTROKE BUTTERFLY DRILLS

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"This is a series of books, that will make you a strong endurance athlete!"
It covers stamina, swimming, running, biking and triathlon. The first book in The Endurance Training Series, Build Your Base, is all about building a strong foundation of endurance. In subsequent books, we'll cover more specific training techniques to help you become a better endurance athlete, no matter what your chosen sport may be.

The Complete Book of Endurance Training and Racing is your comprehensive guide to becoming a strong endurance athlete! It covers everything from stamina and swimming to running, biking, and triathlon. You'll learn how to train effectively from a beginner to advanced, or even to elite athlete levels.

This series will give you the tools on how to perform your best, and how to overcome any challenges you may face along the way.
These book will take your endurance training to the next level!

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Visit Amazon's The Endurance Athlete Series Page and shop for all The Endurance Athlete Series books. Check out pictures, author information, and reviews of The Endurance Athlete Series

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How To Get Really Good At Swimming In A Fraction Of The Time?

From beginner to expert, our easy-to-read pages teach you the techniques you need to progress and enjoy your swimming experience. This easy-to-read guide will teach you all the fundamentals of swimming, so you can be a top-notch swimmer in no time! With clear, concise guidance, `Be a fish' is perfect for beginners and novice alike. Whether you're looking to improve your techniques or learn new ones, `Be a fish' has everything you need to take your swimming to the next level.
With our instructional content and drills, you will not only be able to improve your swimming skills, but also have fun doing it!
So swimmers of the world, rejoice! Let this book take your swimming to the next level.

In this book you'll learn about:

Nutrition
Pre-workout nutrition
Post-workout nutrition
Training
Team dynamics
Heart rates
Planned courses of study
Breathing techniques
Swimming and breathing with a flutter set
learn how to balance
Underwater recovery kick
Strengthening phase
Backstroke
Freestyle
Crawl
The butterfly
Breaststroke
Take a direct line of attack underwater
Learn to dive in a pool approved for competitive diving
Crawl Drills
Exercises for forward launching
And much, much more...

Order your copy now and get started on your path to becoming a master swimmer!

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Be a Fish: The swim coaching bible to teach you to swim like a pro via swimming training, swim drills, swimmers speed secret lessons, speed strokes ... girls & boys (The Endurance Athlete Series)

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Be a Fish: The swim coaching bible to teach you to swim like a pro via swimming training, swim drills, swimmers speed secret lessons, speed strokes ... girls & boys (The Endurance Athlete Series) [Humphries, Sam] on Amazon.com. *FREE* shipping on qualifying offers.

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Are you looking for a book that will help you improve your stamina and endurance?
Look no further than ` Develop Superhuman Stamina' This book has all the information and advice to help you achieve your fitness goals, no matter how big or small they may be. From beginner tips to advanced techniques, this book has something for everyone. So, whether you're a beginner just starting out, or an experienced athlete looking for new ways to improve your performance, this is the perfect book for you. Order your copy today and start making progress towards your fitness goals!

`Develop Superhuman Stamina' is a unique and valuable resource that has all the information and advice you need to improve your stamina and endurance. Written by renowned experts in the field, this book offers clear, concise, and easy-to-read explanations of all the key principles and techniques that will help you achieve your endurance goals. From training drills to nutrition strategies, you'll find everything you need to make significant progress.

Get ready to boost your performance like never before!

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Develop Superhuman Stamina: Transform into a strong high endurance athlete. The big book of endurance training and racing in running & biking, plus ... & beginners (The Endurance Athlete Series)

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Develop Superhuman Stamina: Transform into a strong high endurance athlete. The big book of endurance training and racing in running & biking, plus ... & beginners (The Endurance Athlete Series) [Humphries, Sam] on Amazon.com. *FREE* shipping on qualifying offers. Develop Superhuman Stamina: Transform into a strong high endurance athlete.

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Triathlon and Beyond: The triathletes training bible for every men & women exploring triathlon science, anatomy, triathlon nutrition & the right ... athletes (The Endurance Athlete Series)

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Triathlon and Beyond: The triathletes training bible for every men & women exploring triathlon science, anatomy, triathlon nutrition & the right ... athletes (The Endurance Athlete Series) [Humphries, Sam] on Amazon.com. *FREE* shipping on qualifying offers. Triathlon and Beyond: The triathletes training bible for every men & women exploring triathlon science, anatomy, triathlon nutrition & the right ...

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Who else wants to learn all the fundamentals of biking, in one sitting?

This book offers in-depth knowledge of different biking disciplines, which is a must-have for anyone who has an interest in the sport. With over a decade of research and experience, the author covers a wide range of aspects of the sport. From fitness to the mindset, to nutrition.

The author does not leave out any details. It breaks down the sport into a step-by-step guide on how to develop from a beginner to an expert. Grab your copy today!

This book will not only teach you the basics but will also train your mind and body. This book aims to push you to the next level of biking, by explaining the steps you need to take, to evolve to the best cyclist you can ever be!

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The Art and Science of Mountain Biking & Road bike Cycling: The cyclist training bible for men, women, teens for maximum fitness, endurance, weight ... discipline. (The Endurance Athlete Series)

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The Art and Science of Mountain Biking & Road bike Cycling: The cyclist training bible for men, women, teens for maximum fitness, endurance, weight ... discipline. (The Endurance Athlete Series) [Humphries, Sam] on Amazon.com. *FREE* shipping on qualifying offers.