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My research question is how does adequate sleep really affect our daily life? I chose this topic because I wanted to know why people are always saying sleep is so important. I chose to write a newspaper article about my topic because I thought it was an informing way to present my research. I chose to make a flier because I thought it would be an easy way to show my research while also making it professional looking. I chose to write a doctor's note as my third genre because I could show the side effects of not sleeping as well as what a doctor would actually say about it. My repetend is the negative effects of sleep deprivation. In all of my genres I talk about what not sleeping enough does to your mental and physical health. I learned the real reason why sleep is important and how good nightly sleep can completely change how you function throughout the day.

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Brown, Marishka. “Get Enough Sleep.” Get Enough Sleep - MyHealthfinder, health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep. Accessed 26 Mar. 2024

Fry, Alexa. “Sleep, Athletic Performance, and Recovery.” Sleep Foundation, www.sleepfoundation.org/physical-activity/athletic-performance-and-sleep. Accessed 14 Apr. 2024.

Grandner, Michael A, et al. “Mental Health in Student Athletes: Associations with Sleep Duration, Sleep Quality, Insomnia, Fatigue, and Sleep Apnea Symptoms.” Athletic Training & Sports Health Care, U.S. National Library of Medicine, www.ncbi.nlm.nih.gov/pmc/articles/PMC9307070/. Accessed 14 Apr. 2024.

Kish, Stacy. “Nightly Sleep Is Key to Student Success.” News, www.cmu.edu/news/stories/archives/2023/february/nightly-sleep-is-key-to-student-success#:~:text=The%20study%20 evaluated%20more%20than,end%2 Dof%2d Term%20GPA. Accessed 14 Apr. 2024.

“Module 2. Sleep and the Immune System.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/05.html. Accessed 28 Apr 2024.

Summer, Jay. “Physical Health and Sleep: How Are They Connected?” Sleep Foundation, www.sleepfoundation.org/physical-health.  Accessed 26 Mar. 2024.

Wein, Harrison. “The Benefits of Slumber.” National Institutes of Health, www.newsinhealth.nih.gov. Accessed 17 Mar. 2024.