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Digital mandala made by the students at IIS Sraffa - Italy

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Digital mandala made by the students at IIS Sraffa - Italy

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IES Escultor Juan de Villanueva, La Pola Siero, Spain

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IES Escultor Juan de Villanueva, La Pola Siero, Spain

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We coloured mandalas and wrote positive sentences about ourselves.

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IES Escultor Juan de Villanueva, La Pola Siero, Spain

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IES Escultor Juan de Villanueva, La Pola Siero, Spain

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We practised breathing techniques and the students shared others they know.

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IES Escultor Juan de Villanueva, La Pola Siero, Spain

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IES Escultor Juan de Villanueva, La Pola Siero, Spain

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We learnt what well-being is by discussing the document in class.

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Students will write on twinspace forum to share their experiences, seek advice, and provide support on topics related to mental health and well-being.

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International Well-being Exchange Program:**Objective**: The objective of the International Well-being Exchange Program is to foster cross-cultural understanding and promote well-being and mental health awareness among students from different countries. **Virtual Cultural Exchanges**:    - Partner schools will connect virtually through video conferences and online forums(twinspace).   - Each participating school will make a presentation where students share insights into their cultural traditions, customs, and practices related to well-being and mental health.   - Students will have the opportunity to ask questions, discuss similarities and differences, and learn from one another's perspectives.  - Students may prepare presentations or multimedia projects showcasing aspects of their culture that promote well-being and mental health.   - These presentations can include traditional healing practices, rituals, celebrations, dietary habits, physical activities, or mindfulness techniques. 

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Virtual International Well-being Exchange 

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Virtual International Well-being Exchange 

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2. Breathing Techniques: Teach students simple breathing exercises like the 4-7-8 technique (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) to help them calm their minds and reduce anxiety.

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1. Coloring Pages: Provide coloring pages with intricate designs or mandalas for students to color. Coloring has been shown to promote relaxation, well being and mindfulness.