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A real-life situation that causes me stress is my low grades. In order to transfer to a better school my grades need to be much better. Unfortunately, I won't be able to achieve that and make my parents proud of me.

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5 Ways That The Personal Situation Made Me Feel

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5 Ways That The Personal Situation Made Me Feel

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1. It makes me feel bad about myself and sorry for my parents.
2. I know that they worked so hard for me but I just can't do better.
3. I dislike myself for not having the motivation to move forward.
4. I lose confidence in myself.
5. It makes me feel like giving up.

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1. Intrusive thoughts
2. Family illnesses
3. The environment around them
4. Substance use such as alcohol, tobacco or other drugs
5. Body Dysmorphia
6. Issues with friends or family
7. The school education system

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American Academy of Child and Adolescent Psychiatry. https://www.aacap.org/

Anxiety and Depression Association of America. https://adaa.org/

American Foundation for Suicide Prevention. https://afsp.org/

The Trevor Project.        https://www.thetrevorproject.org/

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1. Anxiety
2. Physical pain such as chest pains, headaches, and muscle tension
3. Feeling overwhelmed
4. Brain shrinkage
5. The risk of getting a heart attack increases
6. Depression
7. Suicidal ideations
8. Overworking/underworking yourself
9. Loss of being sociable
10. Feeling of extreme discomfort

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1. Binge eating
2. Consuming ATOD
3. Saying negative things about yourself and/or others
4. Eating too little
5. Lashing out your stress on others
6. Ignoring your problems and letting it happen
7. Spending your money impulsively (gambling can be an example.)
8. Sleeping more than you are supposed to
9. Going on social media for too much time
10. Becoming a shut-in

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As an example I will be using the method of taking a break from social media.
Social media is filled with many people all over the world which includes people that want to spread toxicity. Some even manipulate others which could leave you with more stress than relieving it. Taking a break off of social media helps you clear your mind from those type of people.

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1. Relaxing/Calming down to focus on our priorities
2. Start exercising to take your mind off of everything
3. Don't take ATOD
4. Have good sleep, if you can't then take melatonin
5. Spend time with people that make you feel comfortable and safe
6. Attempt to eat healthy foods
7. Don't go on social media as much
8. Spend time meditating
9. have a journal to vent in
10. Listening to calming music (rain sounds is my favorite!)