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Curious about sex, relationships, identity and more? Sex education for the digital age. Award-winning, registered youth charity in the UK.

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A range of post-surgery and mastectomy bras that offer vital support following breast surgery. Expertly designed with comfort in mind.

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Katie has been volunteering as a group facilitator since September 2018, having heard about The Loss Foundation through another facilitator and friend. Having lost loved ones to cancer, Katie was motivated to join such a passionate team offering a compassionate and supportive space for people to share in their grief.

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Back Up is a UK charity, dedicated to supporting people affected by spinal cord injury get the most out of life.

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Use Psychological First Aid - Keeping Me Well

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Your Psychological Wellbeing after Treatment - Keeping Me Well

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Your Psychological Wellbeing after Treatment

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Maintaining your psychological wellbeing during a stay in hospital - Keeping Me Well

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Maintaining your psychological wellbeing during a stay in hospital

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Your Psychological Wellbeing Care Plan - Keeping Me Well

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West Wales Outreach Clinical Nurse Specialist service 

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West Wales Outreach Clinical Nurse Specialist service 

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Diet and cancer: a selection of videos with tips 

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Diet and cancer: a selection of videos with tips 

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Skip to content

At Young Lives vs Cancer, we help families find the strength to face everything cancer throws at them.

We know everyone's different, so we work hard to provide support that's easy to access and meets individual needs. We shape the work we do around six core principles.

When the doctor says cancer

"It's like you're in a bubble and you're screaming but no one hears." Those first days, weeks and months after a cancer diagnosis are overwhelming, when young cancer patients are confused, scared and anxious. From the moment of diagnosis, we're there and ready to help families cope.

Our specialist social workers are experts in helping families handle the day-to-day challenges that come with a child's cancer diagnosis. They work in all the main children's cancer hospitals. They work closely with doctors, nurses and other NHS professionals as an integral part of the team caring for children with cancer. Young Lives vs Cancer Specialist Social Workers are different to other social workers. They're there to help because of a child's cancer, and to make sure families get the support they need throughout treatment.

Day to day support

We help them thrive, not just survive

Cancer shatters young cancer patients' education, social lives and future prospects. They need support not just to survive cancer but to finish treatment with their future in their grasp. We help them get their lives back on track, both during and after treatment.

Our team of professionals work with children and young people to limit the damage of cancer. We support young cancer patients emotionally - building their resilience so they can continue to learn, regain their confidence and be inspired to think beyond cancer. We work with schools on a child or young person's behalf, helping them keep in touch with friends, organising work at home so they don't fall behind and helping schools prepare for when a child goes back to school.

For teens and young adults

Cancer costs

As if a cancer diagnosis isn't tough enough, the financial impact of cancer can be devastating. Our latest figures show that parents can spend almost £700 more every month when their child has cancer. Lots of travel for treatment, hotels, extra heating costs at home. It soon adds up, causing further anxiety and worry.

Young Lives vs Cancer care teams work with young people and families to help them get essential financial support. We arrange Young Lives vs Cancer grants and help them get the benefits and other support they're entitled to. We also help liaise with young people's employers and sort out housing issues to keep families together, because day-to-day life doesn't stop when you have cancer.

Get financial support

There's no place like home

Our Homes from Home are a free place for families to stay when their child is going through cancer treatment. They're close to principal treatment centres, helping families avoid the extra financial burdens of travel, accommodation and food costs. They also allow young cancer patients to be close to their loved ones, keeping the family together at a difficult time.

Our Homes from Home

When a child dies

Hearing your child isn't going to get better is every parent's worst nightmare. We help young cancer patients and families prepare for death, if the unthinkable happens. We encourage them to think about how the child or young person can be remembered and help them deal with their worries. Our care teams provide bereavement support through home visits, local support groups and memory days. We do this to help children, young people and their families find a way to cope with the emotional pain.

Bereavement support

Making change happen

Too often, young cancer patients and their families don't get the support they need from the government. We listen to them, basing our research and campaigning on what they tell us to ensure we make the right change happen. And then we fight on their behalf. We do this through extensive research and by campaigning for policy change in the things which matter most to them. We raise awareness of children and young people's experiences and champion their voices to politicians and decision makers across the UK.

Get campaigning

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Cancer is shocking, overwhelming, lonely ... and completely unfair. That's why CLIC Sargent fights tirelessly to stop cancer destroying young lives.

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Cancer Support Directory and Personalised Support: Navigating Your Journey

At Cancer Card, we understand that every cancer journey is unique, and the type of support needed can vary greatly from person to person. That's why we've created our Cancer Support Directory and offer personalised assistance - to provide you with comprehensive guidance and referrals to a wide range of services that can help you navigate this challenging time.

When you use our directory and support services, you can expect:

A Comprehensive Range of Support: Our directory includes a diverse array of charities and services, catering to your varied needs. From well-known national organisations to smaller local initiatives, we cover a broad spectrum of support, ensuring that you can find the help that's most relevant to your specific situation and location.

Personalised Recommendations: We know that finding the right support can be overwhelming, especially when you're already dealing with so much. That's why we take the time to understand your unique needs and provide tailored recommendations that can make a real difference in your life, whether you're looking for practical help, emotional support, or just a small gesture to brighten your day.

Access to Local and Community-Based Support: While larger, national charities provide invaluable resources, we recognise the importance of smaller, local services in providing targeted, community-based assistance. Our directory includes both, ensuring that you can be connected with the most relevant support for your specific needs and location, even if you're in a deprived or rural area.

Free Listings for All: We believe that every service helping those affected by cancer deserves to be easily discoverable and accessible to those who need it. That's why we provide our listing service completely free of charge to all charities and non-profit organisations, regardless of their size or resources. This inclusive approach ensures that even the smallest, volunteer-run initiatives are at your fingertips.

Overcoming Digital Exclusion: In-Person Support and Digital Helpline

We understand that digital exclusion is a significant barrier for many people affected by cancer. To address this, we have developed a two-pronged approach to ensure that everyone, regardless of their digital skills or access, can benefit from our extensive online support resources:

In-Person Support: Sometimes, no matter your digital abilities, what you really need is a person to talk to. Someone who can listen to your fears, answer your questions, and help you navigate the complex landscape of cancer support, both online and off. We are here for you, offering a compassionate voice to guide you through.

Digital Helpline: For those who need assistance navigating the digital world, our digital helpline is ready to help. Whether you need help accessing online resources, setting up accounts, or simply need a friendly guide to walk you through the process, our team is here to ensure that you can make the most of the digital support available to you.

You can reach our in-person support by:

- Phone: 0131 287 3001

- Email: support@cancercard.org.uk

You can reach our digital helpline by:

-Phone: 0345 222 0333 (open Monday to Friday 9am-5pm), mention 'Cancer Card'

We're here to help you find the support you need, in the way that works best for you.

NHS Approved and Trusted

We are proud to be recognised by the NHS as a trusted source of information for cancer patients in Scotland. Cancer Card is NHS Approved and takes its place on the NHS inform website, Scotland's national health information service. This recognition is a testament to the quality and reliability of our support directory and the vital role it plays in connecting you to the help you need.

Your Companion on the Cancer Journey

At the heart of our work is our commitment to helping you find the support you need when cancer affects your life. We believe that no need is too big or too small, and that everyone affected by cancer deserves to find the help that's right for them. Our directory and personalised support are designed to cater to your diverse needs, with a particular focus on ensuring accessibility for those in deprived or rural areas, and those facing digital exclusion.

With Cancer Card's Support Directory and personalised assistance, you don't have to navigate the complex landscape of cancer support alone. We're here to provide comprehensive guidance and connect you with the services that can make a difference in your life. Let us be your trusted companion on this journey, helping you find the support you need every step of the way.

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At Cancer Card, we understand that every cancer journey is unique, and the type of support needed can vary greatly from person to person. That’s why we’ve created our Cancer Support Directory and offer personalised assistance – to provide you with comprehensive guidance and referrals to a wide range of services that can help you navigate this challenging time.

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If you're a mother or father reading this, then you'll understand when I say 'once a parent - always a parent'. It's a role that we think we have control of, as gradually we let go of our emerging adults, whilst they strive for independence and autonomy. However, if the adult child is diagnosed with cancer, the goalposts can swiftly change.
Parents and their feelings
There is not a great deal of information around about how it feels for the parent of the young adult with cancer - and even less, if the child is over 40. (Academics term 'young adult', or 'provisional adult', as the period between the ages of 20 -39 years old). Yet, if I were to ask any parent with an adult child with cancer, I'm aware they might say or think some of the following:-

'Is it something I've done?' - Parents often admit to feeling guilty - wondering if it's their fault. Worries expressed might include concerns about things they ate during pregnancy, environmental factors, family history and genetic influences. Realistically, the guilt is misplaced, but can feel very real.

'I'd rather it was me' - Many parents I've spoken to over the years express the heartfelt wish that the cancer had happened to them rather than their child. A cancer diagnosis brings a sense of helplessness and loss of control. Parents see their role as protecting their child, however old, from pain and distress. The parents may feel they need to treat and nurture the adult as a child again, rather than the adult they've become.

'I'm not coping well with the news' - parents may find they feel preoccupied with the cancer news, to the exclusion of everything else going on in their lives. There may be an overwhelming urge to 'fix' the problem - endless internet searches, and questioning. Parents may find they suffer from lack of sleep and concentration, loss of appetite, and feeling anxious and tense.

'I don't know what to do to help' - now their children are adults, the lines are blurred between helping and hindering. As parents, the urge to step in and take over may be tempered with the recognition that their child is a grown up and is independent now. There may also be the adult child's spouses, partners and/or grandchildren to consider.

'I feel so angry/scared' - intense emotions can feel disabling at a time when the parent feels they should be 'strong' for their child. The intense sense of rage, if it happens, can feel unexpected and draining. It's natural to feel a range of emotions, and at times, feel overwhelmed by them. Anger and fear can sometimes feel closely related - perhaps triggered by the sense that things feel out of control.

How to help
The main thing to remember is that there are things you can do to help. As a parent, you have a unique knowledge of what makes your adult child 'tick', although none of you may have faced a life changing event like cancer before.

Establish good and open communication early on - talk about what is happening. Work out with your son/daughter what you can offer in forms of help. Acknowledge their feelings and your own. However, it may also be a time for portraying less panic than you may be feeling, as that may influence how your children cope too.

Information gathering - it can be tempting to google everything, and research other treatments etc. Knowledge is power, and knowing about the cancer and treatments can give a sense of control, but not everything on the internet is factual or accurate. (See our blog on 'Finding accurate cancer information'). There may need to be sensitivity too. Your adult child may feel pressured if you overwhelm them with everything you've researched.

Whilst they are your 'child' - they are people with their own views and approaches to life. In many families, your child, (however old), may naturally turn to you for support at this uncertain time. However, some children try to protect their parents, and you may feel side lined a little. Emotions may be fraught at times, and being calm in the midst of other's distress can be helpful.

Recognise that your role may be big or small in getting your child through their cancer and its treatment. Family relationships differ. You may have other children who will need support, or they may be the ones providing key support for their sibling.

Value and respect the other important people in your child's life. They may have a partner, children, and friends who want to help too. Work together to form a plan/schedule to help support the whole family. Create a list of resources and help you can all tap into, to help the treatment months go as smoothly as possible. People often find an app, such as 'Jointly app' (Carers UK) helpful, to keep everyone informed and organise rota's etc. Acknowledge that it may not be you who is doing most of the organising.

Offer concrete suggestions of help, rather a vague offer. It may be running them to hospital, attending appointments, looking after grandchildren, liaising with work/college/university, cooking a meal, etc.

Financial worries? The subject of money can be sensitive. However your child may be worried about work, bills to pay, and the financial implications of having cancer. They may accept your help and advice, but be prepared that they want to sort this on their own. Guide them to seeking advice and support from an appropriate source - Maggie's Centres have benefits advisors available to talk things through with Find your nearest Maggie's centre

If possible, help everyone work towards keeping a feeling of normality about things. Living with cancer may bring new routines, but your adult child will appreciate being identified as the person they are, rather than the cancer they have. They are still the person they always were - warts and all.

Looking after yourself
There's no doubt that your adult child's cancer diagnosis is likely to tip your world upside down - particularly in the beginning. There may be other key stages that trigger additional emotional stress and upheaval. If your son or daughter has a cancer recurrence, or has a cancer which cannot be cured - then the goalposts change again. Whilst the bigger picture may be daunting, focusing on the 'here and now', can feel more manageable to start with.

Recognise that you can't do everything for your adult child - and, in fact, they may not want you to. Take time out from the situation, when you can. Your spouse or partner, and the rest of the family may want and need quality time with you too. Have breaks, where you treat yourself - even if it is for a few hours, a day or longer.

You may be putting on a brave face for your family, and particularly for the adult child with cancer. The stress of 'holding it all together' can feel overwhelming at times. Your own emotional and physical health may be affected, and compromise your ability to help out when you can. Releasing the inner turmoil, and talking through how you're feeling, can ease the tensions.

Don't ignore physical or emotional symptoms - see your own GP if you're feeling unwell, or are having health problems. Research shows that families, mothers in particular, put their adult child's care needs above their own - and this can cause future ill health issues

You can find support through local cancer support groups, carer's organisations and online forums. Maggie's Centres offer practical, social and emotional support for you and your family. It gives the chance to be among people who understand how things are for you. You can ask about our support for family and friends at Maggie's . Contact your nearest Maggie's centre

Warm wishes

Sue
Useful links
Supporting someone else with cancer Maggie's

Challenges and Role Changes in Caring for Adult Children With Cancer Laura Bourdeanu, NP, PhD, and Patricia Cannistraci, DSN, RN, CNE JADPRO

The ambiguous challenge of being a mother to an adult son with cancer Oncogambit

Caring for an Adult Child With Cancer Support Group (online) Cancer Care

How I supported my daughter through breast cancer Breast Cancer Now

Using the FOCUS model to work with caretakers of adult children with cancer Counseling Today April 2014

In the Shadows: How to Help Your Seriously Ill Adult Child (Paperback - March 1, 2013), by Patricia Ringos Beach (Author), Beth E. White (Author)

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When your adult child has cancer | Maggie's

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Life Kitchen - Taste and Flavour cookbook

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Life Kitchen - Taste and Flavour cookbook

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Find out what consent means, and how to make sure everyone involved in a sexual activity is giving their enthusiastic consent.

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Below is a list of some of the specialist mental health and wellbeing services providing support in Swansea and Neath Port Talbot.

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Rainbow Trust Children’s Charity provides emotional and practical support to families who have a child with life-threatening or terminal illness.

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Just starting out... - Move Against Cancer

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Believe in children | Children’s charity

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Barnardo’s is a children’s charity that protects and supports children and young people in the UK who need us. We help bring out the best in them.

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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Home

Hello, we are your local Mind Charity. We provide support and a range of quality services to individuals living with a mental health diagnosis or experiencing emotional distress

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

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Mind Neath Port Talbot - Your Local Mental Health Charity

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Hello, we are your local Mind Charity. We provide support and a range of quality services to individuals living with a mental health diagnosis or experiencing emotional distress This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.

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Kooth is your online mental wellbeing community. Access free, safe and anonymous

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Welcome! You're in the right place

If you're a young person living in Swansea or Neath Port Talbot, we're here to help you understand the way you're feeling, and find the right advice and support. We are working continually to ensure that this site meets your needs including the development of a Welsh version.

Mental health advice for young people

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Welcome to tidyMinds, your first-stop for information on mental health and wellbeing in Swansea and Neath Port Talbot.

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Cancer Information and Support Services - South West Wales

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Real Help... Right Now. For those with cancer, their carers, family and friends in South West Wales. CISS is a registered charity that was set up in 1993.

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Counselling Online | One Step Counselling and Mental Health Services | united kingdom

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One Step Counselling is an ffordable and Profession Counselliong service offering face to face or remote sessions, covering a range of mental health issues or life obstacles.

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Based in Neath Port Talbot Hospital, the Well Being Through Work team deliver the In Work Support Service across Swansea, Neath Port Talbot and Bridgend, in partnership with the Welsh Government and Swansea Bay University Health Board.

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BRAND NEW
Information, Advice & Assistance
FLYER

TAKE A LOOK!

Phone Times | Monday - Friday: 10:00am - 4:00pm

Neath Port Talbot Carers Service was launched in April 2009 to support the unsung heroes who care for loved ones unable to look after themselves.

Not everyone who does this thinks of themselves as a carer, but caring responsibilities make huge demands on their lives. Our aim is to help unpaid carers recognise their caring role and to provide carers aged 18+ in Neath Port Talbot with advice, information and support.

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TAKE SOME TIME OUT FOR YOURSELF!

Our carers' get-togethers have migrated to Zoom, with a range of fun activities and cosy chats where you can let off steam and make new friends. These include cooking, quizzes, bingo, singing sessions, film club and more. We have a full itinerary listed below. Email or phone to book!

Are you interested in taking part in our activities?

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If so, pop Aimee, our engagement officer a message by clicking the link below. We can't wait to see you there

THE SITTING SERVICE

There are so many everyday tasks and activities most of us take for granted, but carers are often unable to leave the person they care for alone. Although being a carer can be a rewarding experience, it can often impact on a person's health and wellbeing.

Our sitting service is designed to help carers take breaks from their caring responsibilities. Maybe you need to attend a medical appointment, a special social event, have a haircut, meet with friends, attend an exercise class, go out shopping, or attend a job interview.Our sitting service is provided on 2 levels A volunteer service provided to those with low level care needs.A higher level service provided by a care agency for those with higher care needs.

Sometimes you simply need to catch up on some sleep, or undertake DIY or gardening chores without any distractions. Our team can step in so you can feel like the rest of your life is more under control.

1 .

This service can be used to take a break for any reason at all.
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At present this service is provided specifically for the carer to attend medical appointments
and one-off special occasions only and depends on our funding at the time of the request.

If you're over the age of 18 and want to make a difference to the lives of unpaid carers across Neath Port Talbot, we are currently recruiting volunteers. For more information about the volunteering role, please watch the video attached below.

Our Volunteering roles are primarily focused around the Sitting Service, you will be required to undertake a DBS check and whilst the role if flexible, the minimum requirement will be two hours a month.

We also have administrative roles for volunteers to take advantage of - if you are interested, please fill in the form below ; your details will be sent to our volunteer coordinator.

CARERS WEEK 2020

For this years Carers Week, we were stuck inside! But with the help of Swansea Carers Centre, we were able to host one of our most successful Carers Weeks in recent memory! To all the unpaid carers across Neath Port Talbot, you are valued, you are essential. Thank you!

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Carers Service | Neath Port Talbot Carers Service | Wales

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Neath Port Talbot Carers Service focuses on supporting unpaid carers in Neath and Port Talbot. Offering counselling, carers assessments, advice and guidance and much more. We also create a social space for carers where we collectivly partake in acitivities and workshops.

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The King’s Trust | Confidence, courses, careers

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The King’s Trust helps people aged 11 to 30 to build confidence, get a job or launch a business. Start something today.

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Power Up (Cardiff and Vale) - Platfform 4YP

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Wellbeing and social action project for 10-25 year olds in Cardiff and the Vale.

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Updates, social events and opportunities

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Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

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Hope Again - Young people coping with bereavement and living after loss. A website from Cruse Bereavement.

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Managing menopausal symptoms after cancer treatment

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Hear how Lydia managed her menopausal symptoms during and after cancer treatment.

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Free legal advice in Cardiff | Speakeasy Law Centre

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Speakeasy Law Centre offers free legal advice to help resolve problems with debt, welfare benefits, housing and employment law.

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Grief support for teens and young adults

Talk Grief is a dedicated online space for grieving teenagers and young adults (13 to 25), powered by the childhood bereavement charity Winston's Wish. Here you can learn from other young grieving people, find healthy ways to cope and feel less alone. You'll find out what it's really like to live with grief from teenagers and young adults, along with advice and tips on managing your grief from our bereavement experts.

Powered by

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Talk Grief is a dedicated online space for grieving teenagers and young adults (13 to 25), powered by the childhood bereavement charity Winston's Wish. Here you can learn from other young grieving people, find healthy ways to cope and feel less alone.

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What is Journey To Work?
Journey To Work is your FREE online learning programme.
The 8 courses below will boost your skills and career confidence. Get a certificate for your CV when you complete each course!

How to enrol

First you need to sign in as a Young Professional.

Not signed up yet? Go here to join. It's free. Then you can get started on a course.

What will you get?

What makes you YOU? What do you WANT and NEED in life? And how do you get it? These free online courses will help you explore your strengths, your needs, and what you want to do in the future. You will feel much more confident about ways to get to where you want to be.

Which course should you start with?

Start with ALL ABOUT YOU. After that, dip into whatever course you're interested in. Complete them at your own pace. it's up to you. You're just a click away from exploring your next steps to a future that feels right for you.

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Journey To Work - Free Online Course - Youth Employment UK

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Students can build skills and careers confidence with the free online Journey To Work course from Youth Employment UK.

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Harvey Hext Trust – Bespoke memory boxes for children who have lost a sibling

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Apply for a grant - The Cindy Appleyard Foundation

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Eligibility Criteria Grant application form This form must be completed by a Family Liaison Worker or Social Worker on behalf of the family in need. We offer grant applications of up to £300. Trustees will aim to make a decision within seven days. Successful applicants will then be paid within seven days of the decision […]

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The Isabel Baker Foundation is named after our brave little hero, Isabel Baker, whose extraordinary strength motivated us to embark upon a journey where we could help the other little heroes who are battling their own fights against childhood cancer.

Founded in 2015, we have witnessed the foundation's impact on almost 1000 families all over the UK, helping them with food coupons, dry suits for children, financial support and more. Read all about our story here.

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Alongside food vouchers, we are focused on providing dry suitsto children with cancer, funding complementary therapies for children and their families and providing opportunities for families to take a break and build beautiful memories with holidays in our newly launched holiday home ' Isabel's Retreat' in Dorset.

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Connect with us to know how we can help you in your journey.

Please join us by extending your invaluable support to make a meaningful difference in the lives of others. 💛

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Make change possible by volunteering with us or signing up for some fun activities and fundraisers.

High-quality dry suits for children to help them have fun in water.

The proceeds from your donations make an unimaginable difference to families.

So, thank you in advance!

Alongside providing food vouchers for families struggling financially & free holidays in our holiday home 'Isabel's Retreat', we are also focused on providing dry suits to children with cancer.

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These are not cheap ranging from £350-£400 per custom made dry suit, but they make the world of difference to the families we support.

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Without a dry suit, a child with a Hickman line cannot go swimming, have a bath, splash in the sea or play in the paddling pool, without risk of a serious life threatening infection.

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One family said "this niche service you offer is so powerful to children and their families. I doubt many people will realise the need or the benefit" "as well as her missing the joy of swimming, activity in the pool will be a significant benefit as she tries to improver her physical control and strength to overcome effects brought on by her surgery last year"

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With summer in full swing, dry suit applications are coming in thick and fast! (in addition to the other services we provide)

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So please, help us raise lots of money to ensure that all children who need a dry suit, will get one this summer.

There is always something fun and exciting happening at The Isabel Baker Foundation!

We love to raise money through events and sponsored challenges, giving you the chance to make an impact while having fun!

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Explore our upcoming events and activities and get involved today, as all activities have limited spots and function on a first come first serve basis.

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Join the #isabelsarmy today

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The Isabel Baker Foundation is a local charity providing dry suits for children with cancer so they can enjoy water safely.

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Angelic Stars is a UK registered charity that grants wishes and dreams to hundreds of sick children who suffer many different types of serious or life-limiting illnesses.

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Find out how we can help - Jacob Crane Foundation

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Our aim is to offer unwavering support, making a positive impact on the lives of children and young people and their families who have been affected by cancer.

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OUTpatients is the UK's Only LGBTIQ+ Cancer Charity. Proudly Led by and for LGBTIQ+ People Affected by Cancer. We Work Hard to Support & Advocate for our Community.

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The chaplaincy team meet religious and spiritual needs of patients, families and staff. We are available for those of all faiths or none.

Our team include full-time chaplains, part-time chaplains, and trained 'lay' visitor volunteers. We cover all hospitals within Cardiff and Vale (external web link), and Velindre NHS Trust.

The spiritual needs of our patients are important to us. Whilst predominantly Christian, we aim to provide care for patients from all world faiths. If you require a different faith leader, then please ask. We have contacts with other faith leaders and can contact them for you when necessary.

We work mostly in our in-patient wards. Our aim is to meet new patients shortly after their arrival to introduce ourselves. We try to identify and support patient needs as may be required. Our volunteers visit the wards and the out-patient areas of the hospital where they befriend and support patients and their families.

Patients can hold deep religious beliefs and may require access to 'rituals' suitable to their faith. They may be seeking to make sense of what is happening and why. Often people reflect on their life and this can sometimes bring about mixed feelings. Others may wish to explore the meaning of life and death or to voice concerns about the future. Our role is to walk alongside people and offer a non threatening, non judgemental and safe environment. This way, patients can explore their inner feelings and fears.

A chaplain is available Tuesdays and Thursdays all day and appointments can be made by signing up on the Chaplains door, asking a nurse to arrange it or contacting 02921 843230.If we are unable to take your call please leave a message on our answerphone or email spiritual.careteam@wales.nhs.uk

We also have an on-call system so we are also available any time of the day or night. To access this service please contact the main switchboard on 029 2061 5888.

Virtual reality image from our Multi faith (prayer) room.

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The chaplaincy team meet religious and spiritual needs of patients, families and staff. We are available for those of all faiths or none. Our team include full-time chaplains, part-time chaplains, and trained 'lay' visitor volunteers. We cover all hospitals within Cardiff and Vale (external web link), and Velindre NHS Trust.

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Mari Grug a'i gwesteion sy'n trafod clefyd sy'n effeithio 1 mewn 2 ohonom, sef canser. Yn y bennod hon, effaith canser ar iechyd meddwl sy'n cael sylw, ac yn ymuno i sgwrsio gyda Mari mae Caryl Davies o Dregargon a Wil Beynon o Landdarog.

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BBC Radio Cymru - Lleisiau Cymru, 1 mewn 2, Pennod 4: Iechyd Meddwl

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Mari Grug a'i gwesteion sy'n trafod clefyd sy'n effeithio 1 mewn 2 ohonom, sef canser.

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Advice, tips and tools to help you make the best choices about your health and wellbeing.

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GTBAL is a non-for-profit organisation that provides the people of West Wales with a free, award winning, mental health support service funded by coffee, clothing and community. Since we opened our doors in 2019, our drop-in service has proved over 360 people with free and easy support, free of waiting lists.

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GTBAL is a non-for-profit organisation that provides the people of West Wales with a free, award winning, mental health support service funded by coffee, clothing and community. Since we opened our doors in 2019, our drop-in service has proved over 360 people with free and easy support, free of waiting lists.

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Get Support, Meet Friends and Find Opportunities

Area 43 is based in Cardigan, West Wales and we provide Information, Support and Training to young people aged 16-25 and counselling services to those aged 10-25.

Area 43 uses cookies. Find out more about what they are and what we use them for. Read More Accept

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Area 43 is based in Cardigan, West Wales and we provide Information, Support and Training to young people aged 16-25 and counselling services to those aged 10-25. Area 43 uses cookies. Find out more about what they are and what we use them for. Read More Accept

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This course will give you a strong foundation to build your confidence in managing your money. It will help you feel more in control of your finances and learn of what different types of support are available if you are struggling with money. You'll also learn how to cut through some of the confusing language that is used with banking and also the skills to protect yourself from financial harm.

This course has been created in partnership with MyBnk - a charity that helps you build the financial skills and knowledge you need to take charge of your future.

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This course will give you a strong foundation to build your confidence in managing your money. It will help you feel more in control of your finances and learn of what different types of support are available if you are struggling with money.

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Sandy Bear Childrens Bereavement Charity

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Sandy Bear is a charity supporting children and young people, and their families coping with the death of a parent or sibling.

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We would like to express our sincere sympathy to you and your family

We provide a professional, proactive and sensitive service to you the relatives of patients who have passed away within one of our hospitals. The bereavement officer will provide advice, information and guidance to you as relatives or friends of the deceased.

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We would like to express our sincere sympathy to you and your family We provide a professional, proactive and sensitive service to you the relatives of patients who have passed away within one of our hospitals. The…

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At the Emily Ash Trust we are aware of the strain that a cancer diagnosis can put on the entire family. We are here to help you and your family during this time.

It's really important to use that your whole family is supporting - parents and siblings are just as important as your child undergoing treatment.

We have a range of activities suited to families and that cater to all ages.

Once you register with us, you become part of the extended Emily Ash family and will be invited along to our calendar of activities that might be of interest.

These activities are a great way to meet families who have similar experiences, but most importantly they are a great way to bring some happy memories and smiles during what can be a difficult time.

Here's some examples of the activities we run for families of EAT:

Holidays and short trips

The day-to-day strain of caring for a child with cancer can be overwhelming at times and we understand how important a little break can be.

We can organise special days out for the whole family - from theme park trips, theatre days out to sight-seeing tours. If it's a longer break you need, that's possible too.

We provide long weekend and short holiday breaks to the beautiful Crowhurst Park in Battle, near Hastings. Located deep in the heart of the East Sussex countryside, Crowhurst Park is the perfect place for families to relax and revive. The park has it's own leisure centre with indoor pool, jacuzzi, steam room, gym and exercise classes.

We also consider requests for other holiday parks and resorts.

If you'd like more information about our activities, family events or short breaks please fill in our contact form.
Get In Touch!

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At the Emily Ash Trust we are aware of the strain that a cancer diagnosis can put on the entire family. We are here to help you and your family during this time. It's really important to use that your whole family is supporting - parents and siblings are just as important as your child [...]

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Ovacome is the UK's ovarian cancer charity providing expert support and information.

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Our Services | Sandville Self Help Foundation

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Designed by SR Creative for Sandville Self Help Centre - All content belongs to Sandville Self Help Centre 2024 ©

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Wales Bereavement Information and Support Service 

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Wales Bereavement Information and Support Service 

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Wales Bereavement Information and Support Service

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Marie Curie and Diverse Cymru are here to improve bereavement support for everyone in Wales.

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Bereavement and Grief: the early weeks and months

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Bereavement and Grief: the early weeks and months

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# About KDM FOUNDATION

Our VISION

Remembering Kene, whilst supporting teenagers 16-19 diagnosed with cancer or any terminal illness

Our Motivation

Kene was an intelligent, responsible young man, who had a fantastic future ahead of him. He was very popular at school and had predicted A level grades of straight As in Physics, Maths & Economics. We are driven by this and want to ensure that teenagers 16-19 with cancer or a terminal illness, who are academically gifted like Kene, have the opportunity to continue to pursue their academic career, whilst receiving treatment.

Our Team

Udoka Madueke (Kene's father and chair of foundation)

Yvonne Madueke (Kene's mother)

Elizabeth Solaru (Private entrepreneur)

Alison Millard (Teacher & Proprietor of KIP McGrath-Potters Bar)

Isitoa Uwaechia (Private enterpreneur)

We are focused on making the maximum positive effort for teenagers with cancer . Our members and volunteers provide the momentum that helps us achieve our mission.

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Remembering Kene by supporting teenagers with cancer and other terminal illness. CHARITY NUMBER 1199925

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Resources to support, educate, inspire and empower those living with and beyond cancer to Move Against Cancer.

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Meet people like you! Youth Cancer Trust provides support and free activity holidays for young people (aged 14 to 30) diagnosed and living with cancer or any malignant disease, from anywhere in the UK and the Irish Republic, or who are patients of any UK hospital.

Holidays are also available for young people who have been in remission for up to five years or who are living with the late effects of having had cancer as a teenager or young adult. If you have any queries about our services, please telephone 01202 763591.

Groups of 8 are made up of similar ages and groups can also be made up of friends you made in hospital. We are open all year round and are based at Tracy Ann House in Bournemouth, Dorset.

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Meet people like you! Youth Cancer Trust provides support and free activity holidays for young people (aged 14 to 30) diagnosed and living with cancer or any malignant disease, from anywhere in the UK and the Irish Republic, or who are patients of any UK hospital.

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Ceredigion - for end of life patients 18+ years old

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Ceredigion - for end of life patients 18+ years old

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Severn Hospice gives specialist care and support free of charge to families across Shropshire and North Powys who are living with an incurable illness.

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Love Po:

We're a registered charity offering free gifts and experiences to those living with cancer.

Apply for a gift Donate a gift

Why we started Love Po...

In April 2013, Pauline Jolly, lovingly known as 'Po', was diagnosed with myeloma at the age of 46.

Po underwent two stem cells and a number of gruelling chemotherapy and radiotherapy sessions. Sadly in 2018, Po passed away.

During living with cancer, Po always believed having something to look forward to was important, whether that was getting her hair done or a weekend away with the family. This charity hopes to help give cancer patients that 'something to look forward to'. And every time we do, it will always be love Po.

Love Po is for anyone who's currently receiving cancer treatment, or who has had treatment in the last 12 months. Click to sign up and apply for a gift.

View all Big Gifts View all Wee Gifts

Donate

We rely on donations to keep going. So, if you can donate a gift or experience let us know.
Find out more

Fundraise

Fundraising is important and allows us to be able to offer more; so get involved.
Find out more

Volunteer

Help us spread the word in your area about Love Po.
Find out more

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Love Po Charity - Registered charity that gives those living with cancer the chance to apply for a free gift or experience.

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Love Po: We're a registered charity offering free gifts and experiences to those living with cancer. Apply for a gift Donate a gift Why we started Love Po... Po underwent two stem cells and a number of gruelling chemotherapy and radiotherapy sessions. Sadly in 2018, Po passed away.

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If you've ever had a bad hangover, morning sickness or even just a lousy cold, you'll know what it's like not getting a seat on the commute to work. But if you're undergoing treatment for cancer, a chance to sit down to and from appointments can make a huge difference.

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Find your nearest Andy's man club. We have over 100 free support groups nationwide, running every Monday from 7PM except bank holidays.

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Powys - Bracken Trust

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The Bracken Trust | Supporting People Affected By Cancer in Powys

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Having diet problems when you have cancer can affect you emotionally. But there are things you can do to help you cope.

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Velindre Cancer Centre free mindfulness app

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Velindre Cancer Centre free mindfulness app

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‎The Velindre Mindfulness App has been created by Velindre Cancer Centre and is intended for all patients who may benefit from Mindfulness and Relaxation exercises to improve mental health and wellbeing before, during or after hospital treatment. Everyone is welcome to use the Velindre Mindfulness...

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improving access

improving outcomes

sleep

A clear, self-explanatory workbook covering the principles of sleep hygiene

panic

A workbook for treating panic attacks using graded exposure.

Designed to be used with a therapist.

progressive muscle relaxation

A simple worksheet for progressive muscle relaxation

other resources

Other non-text resources. Videos, podcasts audio files etc.

Also, other comics about mental health.

about therapy comics

Many of the interventions used to treat mental health problems can be illustrated. This allows a universal resource to be available for therapists to use with anyone who struggles with typical text-based materials.

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Therapy Comics is developing high-quality, materials for evidence-based interventions that are in common use by therapists.

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The materials on this site have been designed for Psychological Wellbeing Practitioners, High Intensity Therapists and CBT therapists working in IAPT services in England.

about me

I have worked as a Psychological Wellbeing Practitioner in the NHS since 2012.

A few years ago I carried out a triage assessment with someone with chronic insomnia and Generalised Anxiety Disorder.

I was surprised to hear that he had previously had unsuccessful CBT. He said:

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"The CBT was all "read this... write that...." and I couldn't do it. I've got really bad dyslexia"

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And this got me thinking.

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We don't need all these words.

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Bad design is committing the same moral sin as a lack of access. In fact, really, at the end of the day, we all have disabilities. We all have cognitive limits, we all have limits of our senses, and a failure to recognise the multiplicity of barriers that stand between us and what sometimes is life saving information is an urgent public work that needs to take place.

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Scott McCloud interviewed on 99% Invisible

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Therapy Comics. Mental health resources for therapists, using comics instead of text.

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Last week , a game designed to help sufferers of panic attacks, won funding as part of the Social Tech, Social Change initiative. Here's a more detailed look into how the game will work and the research that's going into it:

The game is designed for mobile (Android and iOS) and acts as an interface between the user and a set of breathing retraining exercises -- an anxiety management technique. "My sister and I have both experienced panic disorders and we started speaking about a breathing retraining app about six years ago," said Simon Fox, creative director of Playlab London, to Wired.co.uk. "It became a real project much more recently after I saw a little indie project called [a game by Droqen] which asked its players to hold their breath. The idea of breath as a game mechanic seemed rich and the potential connection with breathing retraining was immediately apparent."

Flowy is designed to be played by those in the grips of a panic attack which means it can't be too complex -- when you suddenly feel like you can't breathe and might die, there's not so much attention capacity leftover for finicky gameplay mechanics or a convoluted narrative.

The games translate a user's breath into a two-dimensional world where it is used to blow boats around, motivate kittens and power up robots

"As a result we decided to move away from producing a single longform game with a story, in favour of a series of minigames -- smaller, simpler interactions each designed to last between five and 15 breaths," said Fox. "A single play session will involve playing a few different novel games. The games translate a user's breath into a two-dimensional world where it is used to blow boats around, motivate kittens and power up robots."

The gameplay itself doesn't directly monitor breathing. Instead the player presses one button onscreen as they breathe in and another as they breathe out. Whether the technique proves effective is something which requires research on the part of the team and in conjunction with medical professionals.

Nick Grey, Clinical Director at CADAT (the Centre for Anxiety Disorders and Trauma at King's College) is supporting the development of Flowy and the game is being co-designed with clinicians at Southwark and Croydon IAPT (Improving Access to Psychological Therapies) services. "Doing the investigation, which will tell us whether

Flowy is effective, is a multi-stage process," said Fox. "No one research project will give us a definitive answer so we have to do a lot of separate enquiries. Right now we're interviewing academics in the psychology department of Queen Mary's University London who will help us to design an effective experiment."

The connection with other mental health services is a vital part of Flowy. As Fox explains, the app will have the capacity to monitor usage and to signpost relevant services to the player if their condition worsens. It could also be used by medical professionals to get a picture of how severely someone with an anxiety disorder is being affected by panic attacks. "We're also speaking with mental health charities and a whole slew of NHS departments to make sure that what we're doing fits with their ideas about how to deliver genuine benefit," says Fox. "We want to build a partnership with the NHS which will allow us to perform our first trial with practitioners in their hospitals."

Flowy is currently in development and is intended for release on Google's Play store and via the Apple app store.

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Flowy: how a mobile game will combat panic attacks with kittens and robots

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Wired.co.uk takes a closer look at how Flowy, a game designed to help sufferers of panic attacks, actually works

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Resources

Suggested Readings

Wherever You Are My Love Will Find You

by Nancy Tillman
. . . I wanted you more than you'll ever know, so I sent love to follow wherever you go. . . .
Love is the greatest gift we have to give our children. It's the one thing they can carry with them each and every day.

If love could take shape it might look something like these heartfelt words and images from the inimitable Nancy Tillman. Wherever You Are is a book to share with your loved ones, no matter how near or far, young or old, they are.

Only One of Me

by Lisa Wells and Michelle Robinson

The Only One of Me project grew from Lisa's determination to leave a lasting legacy for her daughters and her desire to help other families rally against the difficulties of loss. Her activities have raised thousands for charity and huge public support through JustGiving has enabled the publication of these beautiful books

Only One of Me - Dad

by Lisa Wells and Michelle Robinson

The Only One of Me project grew from Lisa's determination to leave a lasting legacy for her daughters and her desire to help other families rally against the difficulties of loss. Her activities have raised thousands for charity and huge public support through JustGiving has enabled the publication of these beautiful books

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Supporting children and young people when somebody close to them is seriously ill

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Resources Suggested Readings by Nancy Tillman . . . I wanted you more than you'll ever know, so I sent love to follow wherever you go. . . . Love is the greatest gift we have to give our children. It's the one thing they can carry with them each and every day.

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Gift Aid does not cost you a penny more, but can add an additional 25p to every £1 you donate. When Mind Over Cancer receives a donation from a UK taxpayer, we're entitled to claim an amount of tax (calculated at the basic rate of income tax in that year) paid on that donation. Once you have given your permission for us to do this on your behalf, there is no need for you to do anything else.

All that is required is that you must be a taxpayer and that would have paid or will pay sufficient Income and/or Capital Gains Tax to cover all the Gift Aid claimed on all your donations in that tax year. Please note that it is your responsibility to pay any difference.

The amount of tax we claim will be 25% of the total value of your donations in that tax year. Furthermore, if you are a higher taxpayer, you are also entitled to claim the difference between the basic rate which we will claim and the amount of tax you have actually paid. For further details on how you can do this, please contact your tax office. If your tax situation changes and your gifts will no longer be eligible for the Gift Aid scheme please contact us and we will amend your record accordingly.

Take me to my donation "

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Mind Over Cancer - We're here when you are ready to talk

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Gift Aid does not cost you a penny more, but can add an additional 25p to every £1 you donate. When Mind Over Cancer receives a donation from a UK taxpayer, we're entitled to claim an amount of tax (calculated at the basic rate of income tax in that year) paid on that donation.

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The information on this page will help you to find out more about spirituality and cancer, including recognising spiritual needs, ways to help you cope practically and emotionally, and where to find additional support.

Having cancer can make us to think about the bigger things in life, and this may include searching for meaning, questioning or being angry.

You may be looking for spiritual support. This can be from family and friends, your local community, a hospital chaplain or other religious leader. Other activities which offer a way of connecting with your spirituality include music, nature, poetry, art, meditation and mindfulness.

Living with cancer can sometimes raise big questions, and we may rely on a number of coping strategies. Whilst formal religion has declined over recent years many people still turn to spiritual support at a time of crisis.

Put simply, religion is an organised set of beliefs and practices a group of people follow, based on divinity and faith. There are many different religions. Meanwhile, spirituality is the sense of being part of something greater than ourselves, giving meaning and purpose in our lives.

Many people have spiritual needs that are influenced by personal values, beliefs and relationships. You may find you have questions, be angry with, or draw closer to a faith or spiritual support system. This could be particularly with end of life issues, but can influence any part of living with cancer.

Nurses and doctors, especially in cancer and palliative care, (but in caring situations generally) aim to be sensitive to spiritual needs and distress. Some of the focus may be about practical issues around your religion and beliefs. Religion can be a very personal topic, and so if it is important to you, please let your healthcare teams know.

Sometimes part of general psychological distress, anxiety and depression can be due to spiritual questions and a search for meaning. Here are some ways to recognise spiritual needs, and how to address them:-

Finding ways to cope spiritually

If your faith is important to youor you would like to draw closer to the religious part of spirituality, you could visit your local church or religious centre. Being part of something organised and spiritually uplifting can help with building your resilience and coping abilities at a time of crisis.

You can connect with your spirituality through the arts, meditation, nature, personal reflection and talking with others. You may find exploring new hobbies, finding ways to express yourself, and connecting with others helps give meaning and purpose.

Practice or develop new skills that help with relaxation, mindfulness, and creative therapies. Visit your local Maggie's centre, for example, and find out what is available, in terms of relaxation, therapies, support and a sense of community. Finding inner peace and tranquillity may help transcend physical and emotional problems - and ease spiritual tension.

Talk with someone who can identify your spiritual needs. You may have big questions or be struggling with 'why me?' and 'why now? This may be through your place of worship, the hospital chaplain, or religious leader. They can sometimes be the questions that people raise with their healthcare team, or when they visit somewhere like Maggie's. Talking about the big issues can help make ease the distress and anger you may feel.

Recognise that the thoughts, feelings and emotions you're experiencing are likely to be a mixture of psychological and spiritual issues - and that the sources of support you access for one, can often overlap. Talking about them with people who understand can help you feel heard and less isolated.

Many people with cancer, when asked about what is important to them, said that family and friends gave their life meaning. Making time for those close to you, and valuing quality time with people you love, can often seem more important when living with cancer.

When to seek further help

If you're finding that thoughts, feelings and emotions are making you worried, and low in mood - talk to someone. The issues you face may have a spiritual component, but your doctor will be able to recognise what is normal for you - and whether you are becoming depressed or need further help.

If you're angry, or are struggling with your faith and spirituality, it can help to talk with a local chaplain, church or religious leader. Hospital and hospice chaplains recognise spiritual distress, and aim to listen, whichever faith they belong to.

Visit your local Maggie's and talk with others who will understand that you are struggling - recognising that cancer has raised big questions for you. It may be that psychological support and the classes and workshops available can help you cope with the issues you're facing.

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The information on this page will help you to find out more about spirituality and cancer, including recognising spiritual needs, ways to help you cope practically and emotionally, and where to find additional support. Having cancer can make us to think about the bigger things in life, and this may include searching for meaning, questioning or being angry.

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Cardiff and Vale University Health Board

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Welcome to the Chaplaincy Department

Working to provide spiritual, pastoral, religious care as an integral part of a modern healthcare.

Hospital Chaplains - What we do

Hospital Chaplains provide spiritual care to the hospital community. They take their place alongside the multi-disciplinary team which seeks to provide holistic care for patients and those close to them.

Spiritual care is that care which recognises and responds to the needs of the human spirit when faced with trauma, ill health or sadness and can include the need for meaning, for self worth, to express oneself, for faith support, perhaps for rites or prayer or sacrament, or simply for a sensitive listener.

The service we offer is confidential and non-judgemental and is available to everyone. We work in a multi-faith context, but its not just about religion, because even people of no religion, atheists and agnostics sometimes need a listening ear, and Chaplains will make time to visit.
Meet the Cardiff and Vale Chaplaincy Team

Full-time Chaplains:
Rev Jason Tugwell (Chaplaincy Manager)
Father Peter Davies

Part-time Chaplains:
Rev Andy Gibbs
Rev Caroline John
Rev Sangkhuma Hmar
Ps Benjamin Tugwell

Muslim Chaplains:
Imam Farid Khan
Sister Amina Shabaan

Jewish Chaplains:
Rabbi Michael Rose (Bank)

Chaplains are supported by our Team of Lay Volunteers. These are people who help with ward visiting and pastoral care.

Contact us

Telephone: 02921 843230
e-mail:spiritual.careteam@wales.nhs.uk

Where we work

The Cardiff and Vale Chaplaincy Teamprovides care to the following hospitals:

There are worship spaces in most of these hospitals.

Mass is celebrated in the Chapel in Llandough at 2pm on Tuesday, Thursday & Friday, and on Mondays and Wednesdays at UHW at 10am.

There is a Chaplain on duty every Sunday, and short bedside services can be arranged for any patient who wishes to share in a service. For patients who are mobile and can make it to the Sanctuary (Chapel) by themselves, prayer and communion services can be arranged in the Sanctuary instead of at the bedside. The Chapels and prayer rooms are open 24/7 for anyone to visit and spend time.

For Muslim staff and visitors, Friday congregational prayer takes place in the Muslim worship areas at UHW and UHL.

Resources and useful links

Bereavement

Bereavement Services
Cardiff and Vale University Health Board COVID-19
University Hospital of Wales Bereavement Booklet
University Hospital Llandough Bereavement Booklet

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Working to provide spiritual, pastoral, religious care as an integral part of a modern healthcare. Hospital Chaplains provide spiritual care to the hospital community. They take their place alongside the multi-disciplinary team which seeks to provide holistic care for patients and those close to them.

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Sex with Cancer is an online shop, an artwork and a public campaign exploring how people living with and beyond cancer can take agency over their own health and wellbeing. Watch the video below to find out more...

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What if cancer patients got together to open a sex shop? Products, artworks and peer-led advice around illness and intimacy

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‎Come Curious: Sex with and after Cancer - with Brian Lobel on Apple Podcasts

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‎Show Come Curious, Ep Sex with and after Cancer - with Brian Lobel - 10 Nov 2021

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There are many tools and techniques you can use at home to help you deal with the impact of cancer. Below, you will find a range of Self Care tools to help you.

Fatigue is a general term used to describe a wide variety of symptoms include exhaustion and extreme tiredness. Each Individual will experience it differently. Cancer related fatigue is different than the feeling you get if you don't get enough sleep. Fatigue interferes with daily life and does not improve with rest. Most people receiving cancer treatment experience fatigue.

The video below will give you some tips on how to manage cancer related fatigue.

As you apply cream to your hands start to pay attention to your speed when rubbing in the cream... if you are doing this quickly...Can you slow this down?
Pay attention to how the skin feels... is it dry? ... is it soft? Feel it soften as the cream soaks in.
Pay attention to the temperature of your hands... are they warm or cool? Are your fingers the same temperature as the rest of your hand?
Are the muscles in your hand tense or relaxed? Invite the muscles to feel soft as you massage the cream in.
Check how you are breathing... is your breath slow or quick. Begin to slow and deepen your breath as you massage the cream into your hands
Using your thumb move gently in circles from the outside of your palm into the centre. Repeat this a few times moving slowly and breathing slowly. Do this on both hands
Using your fingertips move gently in circles on the back of your hand from the outside into the centre
Circle gently up your fingers... paying attention to the front, back and sides of the fingers. Repeat this on both hands. Remember to massage slowly and breathe deeply and slowly
Circle or rub gently along the crease in your palm behind your knuckles. In reflexology this is the reflex for your diaphragm and it can be calming to gently massage this area.
Finish by taking 3 calming breaths and pay attention to how your hands feel now. How does the rest of your body feel now?

Developed by Dr Edward Bach in the 1930's, Bach Flower Remedies gives you a simple way to manage everyday emotions and feel more yourself. They are safe for use with adults and children.

There are a range of 38 different Bach Flower Remedies, each dealing with a different emotion. Remedies can be combined into a unique and personal blend to meet your specific support needs. Many people have heard of, or used, Rescue Remedy, which is a Bach Flower blend of 5 of the 38 remedies available.

The video below gives an overview of some of the common Bach Flower remedies used in Action Cancer.

For more detailed information on the range of Bach Flower Rem edies , go to: www.bachcentre.com

When facing stressful situations in life, how we view what we are experiencing can increase or minimise our stress. Reframing is a way to alter how we view the stressors in our lives , help relieve the signs of stress in our bodies and helps us to create a more positive life, even if we cannot actually make any changes in our circumstances.

Follow these simple steps to learn how to start reframing your thoughts :

Are they positive or negative? How does this affect how you feel and your level of anxiety? Does your mind race on thinking the worst-case scenario? What things trigger your negative thoughts? How often do you feel this way?

As you notice your negative thoughts, ask yourself - are they true? Will they or have they happened? Are there opportunities in your situation for personal growth? Instead of seeing things the way you always have, challenge every negative thought and see how this could be viewed differently - in a more positive light.

How can you change your negative thoughts to something more positive? How you can learn from the situation? What have been the good things that have happened as a result of past similar situations? Think about what you would say to a friend in a similar situation. Many of us spend too much time dwelling on past mistakes - how can we talk to ourselves in a kinder way? Even the most painful circumstances can teach us positive lessons. Look for the 'gift' in every situation.

Examples
Thought - I feel lonely and miss my friends. Reframe - but I will see them again.
Thought - I'll do what makes me happy someday. Reframe - I will pursue something today that makes me happy.
Thought - There is so much that could go wrong. Reframe - there is so much that could go right.
Thought - I am too unhappy to make anyone else happy. Reframe - When you catch yourself feeling unhappy do something that makes someone else happy. Happiness is a boomerang.
Thought - This is a really bad time I am going through. Reframe - I've made it through bad times before I can do it again.

Explore a recent negative event or thought. How can you reframe that situation /thought?

Energy EFT, developed by Silvia Hartmann, is like acupuncture but without needles. It is based on the theory there are points on the body which we can tap on to relieve emotional/energy blockages in the body.

EFT helps us release past/present emotions that are holding us back. Our present emotions are influenced by past events - how we dealt with a similar situation in the past and the consequences. When we get nervous and stressed our body releases cortisol /stress hormones into our body. Increased cortisol in the body affects our ability to concentrate and focus and our ability to think rationally. We can use EFT to not only help us release the stress we felt as a result of a past event but also to give us the confidence we need to deal with a similar future situation.

The video below takes you through an EFT Tapping process.

Download the EFT Tapping Points guide here .

Aromatherapy is the therapeutic use of essential oils. Essential oils work on a physical, emotional and spiritual level and may be used to help optimise health and wellbeing. Essential oils are highly concentrated substances, extracted from a variety of plants including herbs, shrubs, trees, spices and citrus fruits.

Essential oils should never be used undiluted on the skin or taken orally. There are a few ways that essential oils can be used.

1: Through smell - oils placed on a tissue, in a diffuser or in an aromastick.

2: Topically - oils should never be used directly on the skin but should be mixed with a cream or carrier oil such as coconut oil or grapeseed oil.

3: In a bath - if you are using essential oils in a bath mix first with a small amount of milk to help disperse the oil through the water. You only need to add 1-2 drops to be effective.

Some well-known essential oils include:

Lavender - it relaxes the mind and body, and helps aid in reducing inflammation. It can be used by adding a few drops to a diffuser or on a tissue on your pillow or at the bottom of the bed for a good night's sleep.

Chamomile - has a soothing and calming effects on mind and body. It is also an effective mood booster.

Frankincense - Helps Reduce Stress Reactions and Negative Emotions. Also heals skin and prevents signs of aging

Orange - has antiseptic, toning and stimulating effects. Also can help stimulate poor digestion

Geranium - Powerful antimicrobial and antifungal action

If you are making your own skin product - for every 10mls or 10 grams of cream/base oil use 1 drop of essential oil, this dosage represents less than 1%.

The video below gives you an overview of using aromatherapy oils safely.

This video explains the importance of self-care and provides you with examples of things that you can do to support yourself.

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We have a number of self care tools and techniques that you can use at home to help you deal with the impact of cancer.

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Request a Wish for a Young Adult with a Terminal Illness

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By granting a wish for people experiencing something awful in the prime of their lives. All we hope is that we can help make something special happen by granting them a wish.

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The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

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Applications are now closed and are being reviewed. The final decision on successful Grants Delivery Partners will be made in December 2023. Thank you to everyone who attended our webinars and submitted an application.

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Applications are now closed and are being reviewed. The final decision on successful Grants Delivery Partners will be made in December 2023. Thank you to everyone who attended our webinars and submitted an application.

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Like a foodbank but for mobile data, the National Databank provides free mobile SIM cards to help digitally excluded people get connected.

What is the National Databank?

In our digital society, equal access to the internet is not a reality. 2.5 million households struggle to afford the internet in the UK, and 1 in 14 households have no home internet access at all. This often affects vulnerable people who are already experiencing multiple inequalities.

Being able to access the internet is essential to be digitally included. You need internet access to participate in our everyday life - to connect with opportunity, services and loved ones.

We want everyone to benefit from internet connectivity through affordable and safe access. Which is why we built the National Databank.

The National Databank is like a food bank, but for mobile data - it provides free mobile SIM cards for people who need internet connectivity. People can get mobile data from their local National Databank.

How does the National Databank work?

Good Things Foundation created the National Databank with Virgin Media O2, supported by Vodafone and Three. It works like this:

Our partners Virgin Media O2, Vodafone and Three regularly donate mobile data SIM cards to us at Good Things

Members of the National Digital Inclusion Network, which is a network of organisations helping people in their communities powered by Good Things, can apply for data packages anytime

Members of the National Digital Inclusion Network receive, activate and gift the free mobile data to people experiencing data poverty or living on a low income in their community

People experiencing data poverty or living on a low income can pick up a free mobile SIM card from their local National Databank. (There's over 1,600 organisations currently providing the National Databank across the UK!)

How to access free mobile data to gift to your community

Are you an organisation that wants to help people in your community access free mobile data? To apply for the National Databank, you need to be a member of the National Digital Inclusion Network. It's free to join and easy to apply for free data packages!

Learn more about the National Digital Inclusion Network

How to get free mobile data for yourself or a loved one

If you're here to find free mobile data for you, a friend or a family member, we're sorry but Good Things Foundation do not provide the mobile data directly to people at this time.

But we know somewhere that you can get it! There are over 1,600 local organisations offering the National Databank across the UK. These organisations are part of our National Digital Inclusion Network. We send the SIM cards to these organisations, who then distribute them to people in their local communities.

You can visit these organisations for free and friendly help, and we strongly encourage you visit somewhere nearby that's offering the National Databank.

Find local support here and visit a nearby National Databank.

The National Digital Inclusion Network Delivering free local support to use the internet

Find local support to get free data There's thousands of places to get help

Already a member of the Network? Apply for or activate your data packages here

Read more about the National Databank

How data and devices are breaking down barriers for marginalised women

As the National Databank and National Device Bank expand, the incredible social impact is clear to see. Stories from the National Digital Inclusion Network and organisations like 4Mnet highlight the power of data and devices to empower people, create independence, and strengthen communities.

How data and devices are breaking down barriers for marginalised women

As the National Databank and National Device Bank expand, the incredible social impact is clear to see. Stories from the National Digital Inclusion Network and organisations like 4Mnet highlight the power of data and devices to empower people, create independence, and strengthen communities.

Vodafone pledges 24 million GB of data to National Databank

The generous 24 million GB data pledge from Vodafone to the National Databank will connect 200,000 people across the UK.

World's first ever National Databank reaches 1000 UK locations

The National Databank, created with Virgin Media O2 and supported by Vodafone and Three, is now active in 1000 locations across the UK.

Fix the Digital Divide - for Good

We have developed a comprehensive service for digitally excluded people. An offer which any local organisation - anywhere in the UK - can use to Fix the Digital Divide in their communities.

Stay in touch

Keep up-to-date with the latest events and news from Good Things Foundation in our monthly newsletter.

Sign up for email updates

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National Databank | Powered by Good Things Foundation

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Like a foodbank but for mobile data, the National Databank provides free mobile SIM cards to help digitally excluded people get connected. Read more.

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Hair preparation is a really important part of scalp cooling as it lays the foundations for a close and consistent cap fit, which in turn will give you the best possible outcome and hair retention.

With hair preparation we are aiming to achieve 3 key things:

Smoothing down your hair across your scalp to reduce the volume, getting rid of any air pockets

Using water to help increase conductivity, ensures that it is as easy as possible for heat to transfer away from your scalp

Using conditioner to ensure that the cap is easy to remove

Achieving these three key points changes a little based on your hair type and thickness, and can be done in a number of ways, but it is important to remember that as long as you are achieving these three points, then there is no wrong way of doing hair prep.

Identify your hair type here

If you have straight or wavy hair, type 1 or 2 hair, you can follow any of the below videos.

The processes here are about dampening the hair, slicking it back, and smoothing over conditioner.

If you have curly or coily hair, type 3 or 4 hair, you can follow any of the below videos.

The process for type 3 and 4 hair is a little more complicated and we would always advise if at all possible, to practice hair prep on your type 3 or 4 hair before you have your first treatment. This way you can experiment to find the best way to introduce conditioner and water to your hair, as well as ways to part or section your hair to ensure good contact with the cap at your crown.

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Hair preparation for scalp cooling - Coldcap

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Hair preparation is a really important part of scalp cooling as it lays the foundations for a close and consistent cap fit, which in turn will give you the best possible outcome and hair retention.

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Free online courses for teens/young people

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Free online courses for teens/young people

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You're more than your diagnosis. You're still you.

Cancer shouldn't hold you back or define who you are and what you can do. By joining our activities and short breaks, you'll be able to:

We'll help you to rebuild your life or at the very least, live with your diagnosis in the best possible way.

It's quick and easy to sign up and you can then start joining our activities as soon as you feel ready, for however long you need our support.

Here's some further information on the different types of support we offer:

Activities and Events

Our FREE activities take place face-to-face and digitally, so no matter where you live, whether you're at home or in hospital, you can benefit from our support.

There's no limit to how many you can attend, and our activities are tailored to suit all needs, interests and abilities. There's lots to look forward to every week and these are just some of the activities we run regularly:

Short Breaks

If you're aged 18 or over, you won't want to miss our annual short breaks!

In addition to the regular activities we run, we bring around 20 young people together each summer for an unforgettable stay away from home. It's one of the highlights of our year!

You'll get to take part in different activities each day and on the last night you'll celebrate your time together with a formal dinner. The activities are varied to suit everyones interests and abilities and you'll leave having made so many memories, as well as new friends. You'll then have the opportunity to join our reunion break in the Spring, which brings you back together with the friends you've made.

Take a look at what we get up to!

Discover You

Our Discover You event is for you and your family. It's about achieving your aspirations in life, whether they are personal or professional goals. You'll hear from inspirational speakers throughout the day, who will inspire you with their own life stories and the hurdles they've had to overcome.

Online Learning

We help to build your self-confidence, help you feel motivated, and improve your self-esteem. We want you to know that your chances of success haven't been impacted by the time you've had to take out of education or work.

To support you, we have partnered with the team at New Skills Academy, an online education provider, who are offering access to any of their courses to Teens, free of charge. Whether you are looking for something academic, thinking about your first job, or wanting to do something positive while you think about longer term options, there'll be something for you.

Take a look, here, and then if you find something you're interested in, give us a call on 01992 440091, and we will talk you through the next steps.

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teens :) unite fighting cancer | nobody likes the ‘c’ word’

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You're more than your diagnosis. You're still you. Cancer shouldn't hold you back or

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If you're unemployed you could be eligible to receive tailored support to get you into employment in the shortest time possible.

What is ReAct+?

ReAct+ offers tailored solutions which may include financial support, skills training and Personal Development Support to help remove barriers to employment, such as support with mental health, confidence building, language skills and more.

ReAct+ is a new grant programme that builds on the success of previous programmes and is part of the Welsh Government's Young Person's Guarantee.

Eligibility

To be eligible for ReAct+ support you must be aged 18+ and be a resident in Wales with a right to live and work in the UK and either:

Under formal notice of redundancy or

Been made redundant or unemployed within the last 12 months or

Be aged 18-24 and not in education, employment or training

How does it work?

If you're interested in how ReAct+ can help you please contact Working Wales to book an appointment.

A Working Wales adviser will provide expert careers information, advice and guidance and will explore all of the options available to you.

If ReAct+ is the right fit, an adviser will support you with your application and help you create an action plan. Once your eligibility has been verified and your plan is approved, your adviser will complete your final submission.

What is available to you through ReAct+?

The support you get is tailored specifically to you and your situation. All support is designed around getting you into employment in the shortest time possible.

ReAct+ can include:

Up to £1,500 to help you get the relevant skills you need - Vocational Training Grant

Up to £4,550 to help cover childcare/caring costs when you're training

Up to £500 of personal development support to help remove barriers to employment - Personal Development Support

Mentoring and work experience

Up to £300 of extra support towards additional costs when you're training, including travel and accommodation

How ReAct+ could support your next employer

Have a prospective employer in mind? Employers can access ReAct+ support to help with the cost of wages and job-related training for an eligible new recruit.

You must not have worked for 6 weeks or more since your redundancy or unemployment before they apply. You also must not start working for your new employer until the support is approved.

Find out how they can benefit from taking you on below.

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The grants programme is normally open all year round and is awarded on a first come first serve basis.

How long does the application process take?
We aim to process each application within 8 weeks. Applications are usually delayed by waiting for references or failure to respond to additional questions, so please make sure you and your referee are able to respond to emails.

Your referee must be someone who knows you via a professional capacity, and who can vouch for your suitability to pursue your chosen course. Such as:
Support worker, Tutor, Probation Officer, Employment Advisor, previous/current Line Manager.

Please note that the email address provided must be from a verified address not a personal one.

We cannot accept references from relatives.

Click here to begin the online application form

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The grants programme is normally open all year round and is awarded on a first come first serve basis. How long does the application process take? We aim to process each application within 8 weeks. Applications are usually delayed by waiting for references or failure to respond to additional questions, so please make sure you and your referee are able to respond to emails.

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The grants programme is normally open all year round and is awarded on a first come first serve basis.

How long does the application process take?
We aim to process each application within 8 weeks. Applications are usually delayed by waiting for references or failure to respond to additional questions, so please make sure you and your referee are able to respond to emails.

Your referee must be someone who knows you via a professional capacity, and who can vouch for your suitability to pursue your chosen course. Such as:
Support worker, Tutor, Probation Officer, Employment Advisor, previous/current Line Manager.

Please note that the email address provided must be from a verified address not a personal one.

We cannot accept references from relatives.

Click here to begin the online application form

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The grants programme is normally open all year round and is awarded on a first come first serve basis. How long does the application process take? We aim to process each application within 8 weeks. Applications are usually delayed by waiting for references or failure to respond to additional questions, so please make sure you and your referee are able to respond to emails.

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Trekstock's Lifting the Lid | Sleep & Cancer

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Understanding Your Sleep

Supported by Bed Advice UK brought to you by The National Bed Federation, The Sleep Charity has launched a brand new adult's sleep ebook, Understanding Your Sleep.

Encouraging the nation to #letstalksleep, bringing sleep to the forefront of health awareness, this free resource explains what sleep is, common issues, and how to get quality sleep.

Our recent survey found 29% of adults tune into the TV to help them drift off rather than seek professional advice and a fifth cited they sleep poorly, regularly. So, it is clear that the nation needs better understanding and support when it comes to sleep. We want to reassure those affected and those who feel isolated, that they're not alone and help is available. With the right support, things can change.
We are here, we can help.

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Supported by Bed Advice UK brought to you by The National Bed Federation, The Sleep Charity has launched a brand new adult's sleep ebook, Understanding Your Sleep. Encouraging the nation to #letstalksleep, bringing sleep to the forefront of health awareness, this free resource explains what sleep is, common issues, and how to get quality sleep.

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get support Harmless is the centre of excellence for self harm and suicide prevention.If you are seeking support for self harm, suicide crisis or suicide bereavement, you can make a referral below. TO MAKE A REFERRAL, PLEASE SELECT THE OPTION YOU REQUIRE FROM THE FOLLOWING LIST PEOPLE THAT SELF HARM https://www.youtube.com/watch?v=7GERqtCFtHs&feature=youtu.be We know that self [...]

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I cannot thank Purple Heart Wishes enough for arranging for me and my family, to go on a trip to Port Lympne Safari Park.

We had the most amazing time. The charity was very kind in providing us with the experience of a life time, we got to make memories and enjoy a fantastic day as a family.

They organised everything for us, we didn't need to worry about a thing, and also arranged for us to have lovely lunch.

This really is an amazing charity

Thank you so much

Annie

‍

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Purple Heart Wishes: A wish Granting Charity in the UK

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Purple Heart Wishes is a charity based in the UK that grants wishes to people who have been diagnosed with a terminal illness in their early adult life - helping them to create precious everlasting memories with family and friends.

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To always have a home cooked meal on the table, peaceful family conversations, children achieving at school, everyone always happy, a perfect home, car and job.

And there is no road map for being a parent. We are raising our children in a very different childhood world from our own.

The Parent Village is here to help you.

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To always have a home cooked meal on the table, peaceful family conversations, children achieving at school, everyone always happy, a perfect home, car and job. And there is no road map for being a parent. We are raising our children in a very different childhood world from our own.

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Helping kids cope - Parenting with Cancer