# data[].attributes.headline
I need help with getting my friends to listen to me better when i confide in them

# data[].attributes.subject
I need help with getting my friends to listen to me better when i confide in them

# data[].attributes.headline
Encourage critical thinking over current social support group (friends, therapy)

# data[].attributes.subject
Encourage critical thinking over current social support group (friends, therapy)

# data[].attributes.headline
i need help with getting my parents to understand me and my problems better

# data[].attributes.subject
i need help with getting my parents to understand me and my problems better

# data[].attributes.headline
Mini games and activities to bond with your counsellor and make them feel less distant

# data[].attributes.subject
Mini games and activities to bond with your counsellor and make them feel less distant

# data[].attributes.headline
A watch that shows what you are feeling and why

# data[].attributes.subject
A watch that shows what you are feeling and why

# data[].attributes.headline
Go online to find friends who would listen to your problems

# data[].attributes.subject
Go online to find friends who would listen to your problems

# data[].attributes.headline
what do i expect from u when i talk you campaign (gather response on some red flags of friends when having a deep conversation and summarise pointers to post to create awareness of how we could mutually respect each other and what are our expectations of each other when we are in a convo)

# data[].attributes.subject
what do i expect from u when i talk you campaign (gather response on some red flags of friends when having a deep conversation and summarise pointers to post to create awareness of how we could mutually respect each other and what are our expectations of each other when we are in a convo)

# data[].attributes.headline
I need help with building bonds with my counsellor

# data[].attributes.subject
I need help with building bonds with my counsellor

# data[].attributes.headline
Individual Goal Planning (Focus on what u like to build stronger mentality against authoritative parents)

# data[].attributes.subject
Individual Goal Planning (Focus on what u like to build stronger mentality against authoritative parents)

# data[].attributes.headline
A watch that shows what you are feeling and why

# data[].attributes.subject
A watch that shows what you are feeling and why

# data[].attributes.headline
videos on how parents think abt their child and how their child think of them

# data[].attributes.subject
videos on how parents think abt their child and how their child think of them

# data[].attributes.headline
events that invites different groups of parents and child where they have a heart to heart talk with a proffesional family counsellor by their side to provide advices and help mediate conflicts between them, if necessary counsillors could notice if there is any signs of parental abuse and help the child 

# data[].attributes.subject
events that invites different groups of parents and child where they have a heart to heart talk with a proffesional family counsellor by their side to provide advices and help mediate conflicts between them, if necessary counsillors could notice if there is any signs of parental abuse and help the child 

# data[].attributes.headline
"what do u want to me help u with?" parents to child video

# data[].attributes.subject
"what do u want to me help u with?" parents to child video

# data[].attributes.headline
Do more voluntary interviews so that people can rant

# data[].attributes.subject
Do more voluntary interviews so that people can rant

# data[].attributes.headline
Infographic that teaches parents how to be more supporting for their children

# data[].attributes.subject
Infographic that teaches parents how to be more supporting for their children

# data[].attributes.headline
breach the privacy contract and secretly relay to their parents what their child is telling their therapist/ counsellor

# data[].attributes.subject
breach the privacy contract and secretly relay to their parents what their child is telling their therapist/ counsellor

# data[].attributes.headline
"what do u want me to know more about you" videos from parents to child

# data[].attributes.subject
"what do u want me to know more about you" videos from parents to child

# data[].attributes.headline
parents silent time, daughter/son's time to speak their thoughts 

# data[].attributes.subject
parents silent time, daughter/son's time to speak their thoughts 

# data[].attributes.headline
share a creepy story before every session

# data[].attributes.subject
share a creepy story before every session

# data[].attributes.headline
Don't go for counselling, find a psychologist and get meds if condition is very bad

# data[].attributes.subject
Don't go for counselling, find a psychologist and get meds if condition is very bad

# data[].attributes.headline
Anonymous mailing services that mails your feelings to your parents

# data[].attributes.subject
Anonymous mailing services that mails your feelings to your parents

# data[].attributes.headline
youtube vid on parent and child interviewed separately to see how well parents know their child and how updated parents are on youths nowadays

# data[].attributes.subject
youtube vid on parent and child interviewed separately to see how well parents know their child and how updated parents are on youths nowadays

# data[].attributes.headline
campaign on how teens feel abt their parents

# data[].attributes.subject
campaign on how teens feel abt their parents

# data[].attributes.headline
Teachers spread mental health awareness during parents teacher meeting

# data[].attributes.subject
Teachers spread mental health awareness during parents teacher meeting

# data[].attributes.headline
Designated class counsellors that students can talk to

# data[].attributes.subject
Designated class counsellors that students can talk to

# data[].attributes.headline
App that shows all the different counselors and their various details such that the student can choose the counselor that they think would mesh well with them

# data[].attributes.subject
App that shows all the different counselors and their various details such that the student can choose the counselor that they think would mesh well with them

# data[].attributes.headline
booth of some sort so that students can opt to have a non face to face sessions in person 

# data[].attributes.subject
booth of some sort so that students can opt to have a non face to face sessions in person 

# data[].attributes.headline
Feeling day where friends can be a therapist for a day to learn how to be empathetic 

# data[].attributes.subject
Feeling day where friends can be a therapist for a day to learn how to be empathetic 

# data[].attributes.headline
Teach parents about the generation gap and how times have changed

# data[].attributes.subject
Teach parents about the generation gap and how times have changed

# data[].attributes.headline
quiz that shows the level of how well u know each other (we can ask questions abt ourselves for eg how would we react to certain situations and ask our friends to do the quiz and see how they score)

# data[].attributes.subject
quiz that shows the level of how well u know each other (we can ask questions abt ourselves for eg how would we react to certain situations and ask our friends to do the quiz and see how they score)

# data[].attributes.headline
Messaging Application between patient and therapist (Bonding Session before face to face therapy)

# data[].attributes.subject
Messaging Application between patient and therapist (Bonding Session before face to face therapy)

# data[].attributes.headline
apps that allows ppl to post what are their problems anonymously and professional/trained/interested/potential volunteer counsillors can select their own "clients" and attend to them

# data[].attributes.subject
apps that allows ppl to post what are their problems anonymously and professional/trained/interested/potential volunteer counsillors can select their own "clients" and attend to them

# data[].attributes.headline
Parent child activity day to build bonds between parent and child

# data[].attributes.subject
Parent child activity day to build bonds between parent and child

# data[].attributes.headline
Compulsory empathy class so that they know how to be a good listener 

# data[].attributes.subject
Compulsory empathy class so that they know how to be a good listener 

# data[].attributes.headline
Campaign raising awareness about students needs for moral support

# data[].attributes.subject
Campaign raising awareness about students needs for moral support

# data[].attributes.headline
Shock collar that activates when my friend is not listening to me

# data[].attributes.subject
Shock collar that activates when my friend is not listening to me

# data[].attributes.body
(Basic information)
age: 18
course: DAAA
gender: M

# data[].attributes.body
like yea journalling i feel like cause i journal on quite a regular basis so it has become a habit of sorts i think that when i journal i can  learn how to deal with my emotions better and then it leads to better mental wellbeing

# data[].attributes.headline
joy interview (what are some things you can do for your mental wellbeing)

# data[].attributes.subject
joy interview (what are some things you can do for your mental wellbeing)

# data[].attributes.body
1. engage in my hobbies
2. can make me happy yea
3. spending time with myself getting to understand myself and being okay with being alone so because i like to spend time by myself so i would think that spending an entire day at home or like watching a movie or going out to eat with myself is something i can do for my mental well being

# data[].attributes.body
I need help to create bonds with my counsellors

# data[].attributes.body
I need help from my parents to better understand about my problems

# data[].attributes.body
this kind of thoughts they come and go so there are times where it can get very bad and i deal with alot of self-doubt like feeling that I’m not good enough in terms of academics or in terms of just life in general

# data[].attributes.body
one issue that affects all of us…ah…ah…okay affects me and the people around me would be self-esteem

# data[].attributes.body
quite hard for me to get out because I am very confined by my own thoughts and everything like I don’t see the bigger picture

# data[].attributes.body
most of my stress comes from school comes from school i mean there are other factors that contribute i guess for example relationships between ppl all that i guess like self-esteem issues that can cause poor mental health

# data[].attributes.body
first person I reach out to is definitely my friends cause I feel like they understand whatever I’m going through and also cause they know about my history and some of the thoughts that I battle with so whenever I’m thinking of… I feel like I’m spiralling down again can tell them and they can understand la

# data[].attributes.body
mostly is also about self-esteem la but it could manifest in many different ways like alot of us including me we are stress cause of academics like in general

# data[].attributes.body
No, cuz I don’t tell them anything. I feel like it’s too small of a problem for them (family members)

# data[].attributes.body
i hope to get a 4.0 GPA but i feel like its abit hard its quite hard so yea I’m aiming close close to there so yea that’s for short term

# data[].attributes.body
mentioned self-esteem don’t have to be just physically although that’s something that a lot of people struggle with also but it could also be in your… it could also be non-physical, like non-tangible things

# data[].attributes.body
because we are students now our main job is to study do well i think most of us want to be able to get into further studies so cause of that and in the current poly like the exams… and i think cause of the course we are in it can be very stressful cause we are taking test and exams almost every other week. and because of some poorer facilities such as lecturers it may make learning a little bit harder for us yea as we are not provided with the proper resources to learn so that’s something that is very stressful also and can cause poor mental wellbeing

# data[].attributes.body
i can talk to them about almost anything and i'm quite comfortable with them ah (no eye contact, looking down, monotone)

# data[].attributes.body
"Some of my main factors include uhm, a lot about grades (pause), a lot about uh… expectations I put on myself."

# data[].attributes.body
like sometimes I do feel like I am not deserving of the role of vice-captain, because I feel like I don’t have enough leadership qualities to be able to have that role so that’s something about self-esteem also

# data[].attributes.body
Visibly shaken and uncomfortable when talking about his traumatic story in primary school

# data[].attributes.headline
Samson Interview on what can support his mental well-being

# data[].attributes.subject
Samson Interview on what can support his mental well-being

# data[].attributes.body
Maybe like if I get like a pet or something, or like a soft toy (cough)

# data[].attributes.headline
joy interview (what does mental wellbeing mean to you)

# data[].attributes.subject
joy interview (what does mental wellbeing mean to you)

# data[].attributes.body
1. important to have good habits that you do on a regular basis to ensure that you remain in a happy state like one of it is to practice gratitude like being grateful for the things around you
2. many factors that can affect mental wellbeing like i mean there’s like external factors like  i don’t know like school in general but alot of it comes from within like you could be dealing with a very difficult situation but still have decent mental wellbeing because it’s something that you can control

# data[].attributes.body
i don’t think I’m aware of anything currently in school

# data[].attributes.body
I feel like my problems… aren’t big enough to involve other people but are (pause) too big for me to handle. Like they are too small to involve other people but too big for me to handle.

# data[].attributes.body
"I have a close group of friends around me...."

# data[].attributes.body
I know uh Samaritans of Singapore, I know cuz I type “How to tie a noose:” on Google and it linked me to the helpline

# data[].attributes.body
Qn: how would you describe your social life?

Ans: uh… I would rate it like uh, 3 or 4 out of 5.

# data[].attributes.body
I have like quite a few close friends where I would like have any trouble with, I can communicate with them and confide with them…. "

# data[].attributes.body
it has taken too long for them to implement this it has taken almost ten years since they first saw the problem of mental health issues increasing amongst students. And they took almost ten years to implement this

# data[].attributes.body
more that can be done within schools

# data[].attributes.body
(Ever talked to a school counsellor)
No
(Why)
the school counsellor is just isn’t someone that I feel comfortable sharing with any other details about.

# data[].attributes.body
(Counselling)
I already had multiple avenues that could go through if I wanted to seek help and the school counsellor is just isn’t someone that I feel comfortable sharing with any other details about.

# data[].attributes.body
the last time that i talked to a school counsellor was actually in primary school which was quite long ago i remember i decided to take the step to talk to her because i was facing some friendship… issues with my friendship

# data[].attributes.body
Qn: So, who do you reach out to when you are having a hard time?

Ans: I obviously don’t reach out to anybody

# data[].attributes.body
at that point of time i wasn’t emotionally mature enough to have proper conversations with her about mental health and topics like that so… but erm recently i haven’t talked to a school counsellor yea

# data[].attributes.body
"because sometimes like lets say I reach out to like friends that are nice, sometimes they are not really good listeners, they just….. give you the solutions straightaway"

# data[].attributes.body
for my friends i will share like the struggles that I’m facing in school and they lend me a listening ear to allow me to talk about whatever I’m feeling yea

# data[].attributes.body
because of that… i mean it helped after that we remain friends for a short period of time

# data[].attributes.body
(Has your sister shared anything to you)
Unfortunately no. I don't think she feels comfortable enough to share with me.

(Are you close to your family)
I would say I'm close with my sisters. Because we talk a lot and we also have a lot of common views. But I wouldn't say I'm close with my parents

# data[].attributes.body
at that age i wasn’t too bothered about talking to a counsellor although i do remember that when i told my other friends that i was going to see a counsellor they were quite shock

# data[].attributes.body
". And then everytime it comes to math lesson, the teacher would ask… “Who has done their homework and who haven’t. Whoever hasn’t just write me a reflection letter.”. "

"I remember thinking to myself, “This is not my best”. But I also didn’t do my worksheet. "

# data[].attributes.body
that it was quite a foreign idea to them to about to being like talking to a counsellor was quite a foreign idea to them

# data[].attributes.body
when i was young i wasn’t able to understand my emotions so the counsellor helped me to put my thoughts into words to process whatever i was feeling also when i was young i wasn’t able to understand my emotions so the counsellor helped me to put my thoughts into words to process whatever i was feeling also