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When the scapulae move forward and toward the side.

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A retraction movement is the act of drawing a body part backward or toward the body's midline.

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Moving your foot towards the shin, standing on your heels.

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Pointing the toes downward, standing on your toes

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Turning the sole of the foot out laterally

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Turning the sole of the foot out medially

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Full rotation of the shoulder in a circle

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Rotating outward, lateral rotation

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Rotating inward, medial rotation

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A body part moving downward

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Raising a part of the body higher than the rest to increase blood flow.

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Moving the palm from a posterior, down facing position to a anterior, up facing

position.

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Moving the palm from an anterior, up-facing position to a posterior, down-facing position.

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Moving an extremity towards the midline of the body or to “add” the body.

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Moving an extremity away from the midline of the body also refers to the fanning of the

fingers/toes.

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Moving two joints away from each other, increasing the joint angle and distance between bones.

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Bringing two bones closer together decreases the joint angle

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Splits the body into Anterior and posterior

sections

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Splits the body into Right and Left

sections

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Splits the body into a superior and an inferior
section

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Torwards the main body or reference point. The ribcage is proximal to the main body.

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Away from the main body or reference point. Fingers are distal from the body.

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Towards the surface

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The bones are deep compared to the skin

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Towards the outside, away from the line of the body

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Towards the inside, the midline of the body

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In Back of, behind

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In front of

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Lying on your back, stomach facing up

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Lying on your stomach, back facing up

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Towards the bottom or feet

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Towards the top or head

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The stomach side

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The back side

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The anatomical position is a standard, universal reference for the human body where a person stands erect with feet parallel and together, arms at their sides, palms facing forward, and eyes and head looking straight ahead.