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There are many benefits to eating a healthy and balanced diet. When eating well, you gain the nutrients needed for your body do work properly. You get the sugar, energy, strength and immune health needed when eating properly. However, if you ignore these necessities, you are more prone to chronic diseases like cardiovascular diseases (heart attack, high blood pressure), diabetes and certain cancers. It also impacts your mental wellbeing. When eating an unbalanced diet, it affects your stress and anxiety levels, and your energy levels will be inconsistent and irregular.

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The five food groups are:

vegetables - for ex. broccoli, cabbage or carrots.

dairy - for ex. milk, yoghurt, cheese.

fruit - for ex. watermelon, apple, banana.

protein - for ex. meat, fish, eggs.

grain - for ex. cereal, pasta bread.

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(Athletics)

Carbohydrates – Energy source

Fuel for sprints, jumps, and long runs

Delays fatigue and boosts performance
Sources: oats, rice, bananas, pasta

Protein – Muscle repair & growth

Builds strength and helps recovery

Helps muscles rebuild and repair after athletic activity
Sources: chicken, eggs, beans, Greek yogurt

Fats – Endurance & regulation

Provides long-lasting energy, supports joints
Sources: avocado, nuts, olive oil, salmon

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Beef & Black Bean Tacos with Guacamole

Protein

Lean ground beef: A source of protein and iron.

Black beans: Adds protein and fiber.

Carbohydrates

Soft tortillas: Whole grain if possible, for a bigger variety of carbs.

Fats

Guacamole: Rich in healthy fats.

Shredded cheese: Adds yummy flavor and a little more fat and protein.

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Calcium

Calcium helps build strong bones and teeth. It also helps your muscles move and your heart beat properly.
You can gain calcium by eating/drinking milk, cheese, or leafy greens.

Vitamin C

Vitamin C helps your body fight off sickness and heal cuts It is found in oranges, strawberries, and apples.

Iron

Iron helps carry oxygen around your body so you have energy. Without enough iron, you can feel tired and weak.
It can be found in red meat, spinach, and kale.

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Sugar

Eating too much added sugar, like the kind in soft drinks, lollies, and cakes, can be bad for your health if you eat too much. It can lead to weight gain, tooth decay, and even increase your chances of getting diseases like type 2 diabetes and heart problems.

Sugar gives you quick energy, but it doesn’t last long and can leave you feeling tired and hungry again. That’s why it’s better to choose foods with natural sugars, like fruit, and cut back on sugary snacks and drinks.

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I made the table for the HSR (health start rating) on a google slides.