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Breaking your routine by learning a new skill, picking up a hobby, or experimenting with new activities can boost mood and disrupt negative thinking patterns

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Walking in a park, hiking, or simply sitting outside can improve mood and ease stress by helping reconnect with the environment.

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Creating some structure—even a loose daily plan—can give a sense of control and momentum, making day-to-day life feel more manageable

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Even if it feels difficult, spending time with friends, family, or joining support groups can counteract isolation and provide emotional support

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Drawing, writing, making music, or other creative pursuits can offer a meaningful outlet for emotions and bring a sense of accomplishment.

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when im listening to music it can help quiet your mind and relax your muscles, making you feel soothed while releasing the stress

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hobbies help me deal with anything going on by providing a mental escape from pressures, promoting relaxation and joy, and boosting the brain's reward system