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Those that matter don't mind, and those that mind don't matter <3

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Think about moments in your life, those too have passed. As will this. I promise you no matter what life has thrown at you there’s always hope. Our thoughts are deceiving. This isn’t your story, this is just a chapter. You are so strong, stronger than you think, and we are so proud of you and backing you in every moment of this ❤️

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My message of hope to anyone that is struggling right now is that... suicide does not make things better, all it does is take away the chance that it ever can get better and you deserve that chance. You are strong and you are resilient and you are brave and this world is a much better place with you in it.

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Hope is forgiving and forgiveness.

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Asking for help can feel scary, but it’s the best thing you can do when you’re not feeling okay. There is always someone who will listen* 🤍

*a friend, family member, colleague or a professional such as your doctor, a mental health professional or the Samaritans

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This too shall pass and you are so worth it. 🥰

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Yesterday has gone and tomorrow is not here yet. That is why today is called the present and what a present 🎁 it is to be alive ❤️

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Hope is helping someone without reward, helping someone is reward enough

Andy

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Hope is being able to see that there is light despite all of the darkness

Desmond Tutu

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Today you could be living the worst days of your life however next week you could be living the happiest days of your life. Nothing stays the same. Always reach out & talk to some-one

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Nothing is forever.. let today’s feelings pass and try again tomorrow 🤍

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Tomorrow is a new day. Keep fighting. It does get better!

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Always know I am here for you ♥️♥️

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That everyone knows where they can go to get support if they need it

https://wellbeinginfo.org/self-help/mental-health/crisis/

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A world where everyone knows they are worthy 💙🙏

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A society that understands and is active in improving mental health and wellbeing and building emotional resilience of people of all ages.