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The Rondalla is an ensemble of stringed instruments played with the plectrum or pick and generally known as plectrum instruments.

Instruments
- Bandurria
- Laud
- Octavina
- Guitar
- Bajo de uñas

As part of the culture in heritage preservation of the Philippines, Rondalla competitions are held yearly throughout the country in different events like festivals and fiestas.

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Sacred Music:Religious music of the lowlands of Luzon reveals the impact of Spanish Colonization to the Philippines which lasted for almost three centuries. With the introduction of Christianity came the different Western form of Music that are used for religious rites.

Example:

Sacred Music of Luzon By: Jacob Borja, Jonas Montecillo, Hillary Lara, Aintenclie Garcia, Ann Margaret Doroja.

Moro-Moro.

Santacruzan “Santacruzan” is a religious-historical pageant held in the Philippines during the month of May. ...

Santacruzan.

The Pasyon.

Tiples.

Pastores.

Senakulo

Secular:Secular music in the Middle Ages included love songs, political satire, dances, and dramatical works, but also moral subjects, even religious but just not for church use. Non-liturgical pieces such as love songs to the Virgin Mary would be considered secular. Most secular music was syllabic and had a narrow range

Example

HARANA. A serenade traditionally sung by a man to express affection to a woman. ...

KUMINTANG. Song in triple meter with themes of love and courtship; originated from Balayan, Batangas. ...

PANDANGGO. ...

POLKA. ...

KUNDIMAN.

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Participated: Guiyab, Honradez, Tandog, Sevilla, Dizon, Salvador, Barreda, Demition

Did not participated:Balani

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Pastores is a Christmas song performed in honor of the child Jesus in a Manger who was visited by sheperds.

Moro-moro portrays the battle between the Christians and the Muslims,and also the adaptions of legends about princesses and knight errants.

Pabasang pasyon, Payson is a verse narrative on the life and sufferings of Jesus Christ. It is written in quintilla verse. The pasyon can be read,chanted,or sung to the tune of popular songs,sometimes carried through any improvised melody.

Senakulo came from the Spanish cenaculo a Lenten play that describes events from the old and new testaments related to the life,suffering,and death of Christ.

Salubong on Easter Sunday is held early morning in the plaza before the dawn mass.

Flores de mayo is celebrated in honor of the Virgin Mary.

Santacruzan is a devotion honoring St. Helena (known as Reyna Elena) and emperor Constantine finding the true cross in Jerusalem.

Tiples are young chorus boy sopranos who are trained and sustained by important parishes such as the Las Piñas and Sto. Domingo churches.

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The Five Body-Related Components -
A healthy body composition contributes to a stronger immune system and reduces your health risk for common chronic diseases and conditions like high blood pressure, cardiovascular disease, and type 2 diabetes. Here's how you can use body composition to improve your wellbeing.

The Five Body-Related Components
-
These are Obese, Underweight, Normal, Body Mass, extreme Obese

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In physical fitness, body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies. Because muscular tissue takes up less

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The Five Health-Related Components -
Helps you to maintain your weight, prevent diseases and illness, improves your mood, and boosts your energy.

The Five-Health Related Components -
are Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition.

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Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate, to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks. It can also lessen your risk of diseases such as diabetes, heart diseases, and strokes.

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Muscular strength relates to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time.

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Muscular Endurance is to test how many Repetitions without needing to stop or rest. The greater Muscular Endurance you have the more repetitions you can do.

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Flexibility is the ability of the joints or a group of joints, and muscles to move through a range of motion effectively unrestricted and pain free; there are so many benefits of flexibility, and finding increased flexibility will drastically improve your quality of life in the long run too!

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The Six Skill-Related Components -
Can help you improve, surpass your limits, learn new skills, and even multi-task.

The Six Skill-Related Components -
Are Agility, Balance, Coordination, Power, Speed, and Reaction Time.

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Agility is the ability to rapidly change body direction, accelerate, or decelerate. It is influenced by balance, strength, coordination, and skill level. It can be improved by first developing an adequate base of strength and conditioning that is appropriate for the difficulty level of the athlete.

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Being underweight means you are below the healthy weight range — the weight that research has shown you need to be if your body is to work properly. Being outside this range, whether overweight or underweight, can seriously affect your health.

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Typically, a high BMI of more than 30 does indicate obesity. If you have a BMI of over 30, you may have a higher body fat percentage. This could put you at risk for health problems like hypertension (high blood pressure), osteoarthritis, stroke, or type 2 diabetes

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What is body mass index (BMI)? Body mass index (BMI) is a medical screening tool that measures the ratio of your height to your weight to estimate the amount of body fat you have. Healthcare providers calculate BMI by using weight in kilograms (kg) divided by the square of height in meters (m2).

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If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

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Balance refers to an individuals ability to maintain their line of gravity within their Base of support (BOS). It can also be described as the ability to maintain equilibrium, where equilibrium can be defined as any condition in which all acting forces are cancelled by each other resulting in a stable balanced system.

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Coordination is the ability to execute smooth, accurate, controlled motor responses (optimal interaction of muscle function). It is the ability to select the right muscle at the right time with proper intensity to achieve proper action.

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Power is the ability to move your body parts quickly while at the same time applying the maximum force of you muscles.  The result of combining strength and speed in an action.

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Speed is the ability to perform a movement or cover a distance in a short period of time. The rate at which the body or individual limbs can move this does not simply just mean how fast one person can run

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Latin
1.Kyrie
2.Gloria
3.Credo
4.Sanctus
5. Agnus Dei

Filipino
1.Panginoon, Maawa ka
2.Papuri sa Diyos
3.Sumasampalataya
4.Santo, Santo
5.Kordero ng Diyos

English
1. Lord, have Mercy
2. Glory to god
3. Creed
4. Holy
5. Lamb of God

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Reaction time (or RT), is used to measure the quickness in which an organism responds to some sort of stimulus. RT is defined as the interval of time between the presentation of the stimulus and appearance of appropriate voluntary response in the subject.

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Philippines. The Philippine harp bandurria is a 14-string bandurria used in many Philippine folkloric songs, with 16 frets and a shorter neck than the 12-string bandurria. This instrument most likely evolved in the Philippines during the Spanish period, from 1521 to 1898

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The octavina or Philippine octavina is a guitar-shaped Filipino instrument with a tuning similar to the laúd. Originally a Spanish instrument, the octavina was soon incorporated into other cultures, notably including Filipino Culture

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The laud is a Spanish folk cittern. It has a flat soundboard and a flat back and has the basic shape of a teardrop. It is has 12 metal strings. Some laudes have a round soundhole (like a Spanish classical guitar) while others have two "f" holes and one or more small soundholes.

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The guitar is classified as a Chordophone – meaning the sound is produced by a vibrating string stretched between two fixed points. Historically, a guitar was constructed from wood with its strings made of catgut.

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Bajo de Uñas is the largest string instrument in the rondalla resembling a large guitar. The instrument is plucked with a plectrum made of turtleshell or carabao horn. It provides the fundamental group tone and reinforces the rhythm

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The “Pangkat Kawayan” ‘Bamboo Band’ otherwise known as the “Singing Bamboo of the Philippines ” is a unique orchestra that draws music from unconventional bamboo instruments. The orchestra is managed by Victor O. Toledo, conductor and musical Director. The same group has led the orchestra through the years since September 6, 1966  when it was founded.

Instruments
- Bumbong
- Tangulating
- Tipangklung
- Tulali
- Kalatok

This band has talented students from Elementary schools of Quezon City
and Manila whose ages range from 8 to 19 years old.

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A bansuri is traditionally made from a single hollow shaft of bamboo with six or seven finger holes. Some modern designs come in ivory, fiberglass and various metals. The six hole instrument covers two and a half octaves of music.