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Eating and drinking habits such as caffine consumption before bed and not enough food during the day.

To solve these problems, eating at the same time every day and not drinking anything at least an hour before bed

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- Being stressed out due to assignments, social life or family reasons may disrupt sleep and induce tiredness
- Anaemia: Not having enough iron

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Vitamin D deficiency
Vitamin D receptors and the enzymes that control their activation and degradation are expressed in several areas of the brain involved in sleep regulation.
Solutions
- High-dose tablets or liquids
- Standard-dose tablets, powders of liquids
- Injection

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iron deficiency anaemia
underactive thyroid (hypothyroidism)
sleep apnoea.
diabetes
valorant addiction
cancer
heart disease

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Reasons
1. Covid
2. Depression
3. Sickness
4. Anemia
Solutions
1. Doctors opinion
2. Therapy

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Underlying illness
alcohol and drugs
poor diet
sendentary behaviour

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anaemia

sleep apnoea

underactive thyroid

coeliac disease

chronic fatigue syndrome

diabetes

glandular fever

restless legs syndrome

cancer

heart disease

multiple sclerosis

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- staying alone (eg:under isolation during covid) for a long time
- overworking
- unable to stay organized and finish tasks step by step
- have been put under great pressure(eg: being assigned to achieve things that are out of your capacity)

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- Covid
- Mental health issues
- Sickness
- School
- Stress
- Personal experiences

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- underlying medical conditions
- nutrient deficiencies
- sleep disturbances
- caffeine intake
- chronic stress

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when you feel tired constantly for more than a week see a doctor

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- depression
- mental ilness
- anemia
- covid
- sickness

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- find a doctor who can help and treat you [anemia or ilness]
- go to a therapst [depression or other mental ilness]
- change in lifestyle

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Some mental illnesses such as depression can cause constant fatigue. A solution would be seeking help from a professional and antidepressants if needed.

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- sleeping 8 hours everyday and still tired
- constant tiredness even when you wake up
- no motivation even when you wake up
- when you can't keep your eyes open

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- Do homework early so I don't have to stay up doing it
- Stay organised and manage my time well so I don't have to stay up late studying for a test/completing an assignment
- Don't use technology before I go to bed

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Increase Redbull consumption x3 prior to PR workout to ensure overdose resulting in instant sleep

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Increase Redbull consumption x3 prior to PR workout to ensure overdose resulting in instant sleep

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- Go to bed before 11
- Don't eat before going to bed
- Use the blue light filter on devices before bed

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- Listen to music at a low volume
- Get many pillows
- Dont get tempted to watch an entire movie every single night. It always happens.

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remember to finish your tasks for the day before you go to bed
aim to go to bed before midnight
don't stay up and do work as your eyes start closing because both the quality of the work will be ruined as well as your quantity of sleep

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1. No technology an hour before bed
2. Don't have food in room
3. Stick to a sleep schedule

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Switch off all devices
Switch off the light
Shower before bed

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- only 3 scoops of pre instead of 5
- no naps
- calm music

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1) Preparing to go to bed earlier
2) Do homework and study when I get home so that I am able to relax closer to when I want to sleep.
3) Keep electronics out of my room
- Charli O'B

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- Have no caffeine after 4 in the afternoon
- Go off devices 20 min before I go to bed.
- Consistent sleep schedule

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Sleeping earlier
Don't eat before sleep
Drink water during the day

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- Go to bed before midnight
- Keep all electronic devices away from my bed
- Ensure my sleep schedule is consistent

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sleep early
dont take 3 hour naps in the day
get work done earlier