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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight Control
Save sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. What are Risk Factors that you can't Control in this component?

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6. What are Risk Factors that you can't Control in this component?

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7. Which Body System is impacted the most in each component? Explain

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7. Which Body System is impacted the most in each component? Explain

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Physical health is the wellness and taking care of your body (organ systems, bones, muscles...). Physical health mainly promotes exercise, how you eat, and how you prevent diseases.

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Mental health is the wellness and development of your mind. It's how we think and how we can keep our minds healthy. Mental health promotes working and exercising your mind and avoiding substances that could be addictive.

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Emotional health is the way you feel and how you express those feelings. It promotes express your feelings positively and safely.

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Social health is how and who you surround yourself with. It promotes interacting with people in a positive way and communication in general.

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Sleep
The amount of sleep you get impacts your physical health because if you don't get enough sleep, you aren't as alert meaning your reaction time would be as fast or you may act lazily which could result in you getting hurt. Research also shows that lack of sleep increases the risk for obesity, heart disease and infections.
newsinhealth.nih.org

Eat
Eating well reduces the risk of developing problems like heart disease, diabetes, and it improves your sleep. Not eating enough could stunt your growth and slow down your metabolism.
headtohealth.gov.au

Exercise
Getting enough exercise helps you control your weight, reduces the risk of heart disease, the risk of some cancers, manage insulin and blood levels, strengthen bones and muscles, and improve sleep.
medlineplus.gov

Stress
Having a high stress level over a long period of time could cause high blood pressure, heart disease, diabetes, obesity, skin problems, and menstrual problems.
medlineplus.gov

Avoid drugs
Avoiding drugs would prevent the brain from getting addicted to substances that could follow you throughout your adulthood and require therapy to get rid of.

Weight Control
Controlling your weight also helps control cholesterol, blood pressure, and blood sugar. Keeping these components at a healthy level will reduce the risk of heart diseases and diabetes.
medlineplus.gov

Save sex for marriage
Saving sex for marriage would lower the risk of getting STD's which most don't have a cure and prevent getting pregnant.

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Sleep
Sleep helps maintain cognitive skills, such as attention, learning, and memory, such that poor sleep can make it much more difficult to cope with even relatively minor stressors and can even impact our ability to perceive the world accurately.
colombiapsychiatry.org

Eat
When you stick to a diet of healthy food, you’re setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety. Unhealthy diets have been linked to an increased risk of dementia or stroke.
aetna.com

Exercise
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self esteem and social withdrawal.
ncbl.nlm.nih.org

Stress free
Stress can cause changes in eating, sleeping patterns, social withdrawal, nervous habits such as nail biting, teeth grinding or foot tapping, increased use of caffeine, cigarettes, alcohol or other drugs, neglect of family or work responsibilities, and a decline in performance or productivity.

camh.org

Avoid drugs
Avoiding drugs could help prevent damage to parts of the brain that control reward, decision making, impulse control and emotions. Avoiding drugs could also help prevent schizophrenia, anxiety, mood, or impulse-control conditions.
thinkmentalhealthwa.com.au

Weight Control
Having good control over your weight can help prevent depression and other mental illnesses while helping with self image and self esteem.
executivephysical.com

Save sex for marriage
Saving sex for marriage would help focus on yourself as a study has shown that people having casual sex reported having lower levels of self-esteem, life satisfaction, and happiness as well as higher levels of depression and anxiety compared to those who had not had casual sex in the past month
psychologytoday.com

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Sleep
Sleeping well helps decrease negative moods (anger, frustration, irritability, sadness) and increase in positive moods. Sleeplessness can raise the risk of developing some mood disorders.
betterhealth.vic.gov.au

Eat
Eating the right amount of the right foods can keep us in a good mood. Our digestive system produces over 90% of all serotonin
nutritionist-resource.org.uk

Exercise
Getting enough exercise daily can reduce feelings of depression and stress, enhance your mood and overall emotional well-being, increase your energy level, and improve sleep. All of those factors affect how you feel.

nia.nih.gov

Stress free
Being minimally stressed can improve your feelings and allow more positive emotions that stress might prevent. Too much stress can cause depression, anxiety, or other disorders that might require therapy to treat.
medlineplus.gov

Avoid drugs
Although drugs seem to be a way to get away from negative emotions, they may actually make them worse by contributing to depressed moods, mood swings, emotional outbursts, and persistent irritability. Avoiding drugs would force you to deal with emotions and avoid outbursts due to the suppression.
destinationsforteens.com

Weight Control
Controlling your weight can help your sleep, energy, vitality, and mood which have a direct impact on your confidence, personal outlook, body image, sex life, and social life.
executivephysical.com

Save sex for marriage
For teenagers, saving sex for marriage can prevent the feeling of guilt of being used or because it was something that isn't encouraged. It would also prevent pregnancy scares or anxiety that may come due to the fear of getting STD's or used.
webmd.com

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Sleep
Getting enough sleep helps you be more open to social activities. Poor sleep triggers loneliness and social rejection. Sleep deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.
universityofcalifornia.edu

Eat
Having a healthy diet is important as it shows your values as a person and it can make you more likely to seek and enjoy social activities. This can encourage the people around you to try and do the same.
sfgate.com

Exercise
Getting enough exercise can encourage you to to engage in social activities fully and frequently. Especially if you participate in team sports or exercise with a group, you’ll develop greater empathy and social skills. You’ll also make new friends and gain new social outlets.
armycadets.com

Stress free
Being free of as much stress as possible helps you seem more approachable and can make you nicer. When you're stressed, you tend to avoid socialization and it can make you feel repulsed by just having to talk to someone.
dartmouth.edu

Avoid drugs
Avoiding drugs can help you think more clearly about who you're friends with and take your relationships into consideration. Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends.
justthinktwice.gov

Weight Control
Taking care of your weight could avoid the discrimination and preconceived notions that overweight people have such as laziness, lack of discipline, and lack of attractiveness that could make your social life awkward and difficult.
executivephysical.com

Save sex for marriage
Having inconsistent unprotected sex can cause you to regret it and become stressed out about it, causing guilt, declining self esteem, and social stigmatization
journals.sagepub.com

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Eating well
Keeping your body nourished will give it the energy it needs to get through the day and continue growing. It would help prevent obesity and strengthening the immune system.

Staying active
Staying active helps with flexibility, gaining strength, and working your body systems to continue working to keep you alive. It can help diseases that can develop with age and create healthy habits.

Avoiding injury
By reducing injury, you avoid trips to the doctor that could have been avoided or causing any permanent damage to your body that could change your lifestyle drastically.

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Medication
Taking your medication is important to help keep your body functioning and healthy so that when a sickness enters your body, it can continue to work and prevent an emergency.

Doctor visits
Going to the doctor when you feel unwell is important so that you can get better and find out how to avoid future events like it.

Seeking treatment
Seeking treatment after an accident is taking action after you've already been affected by something that could have been avoided but is still important to do. It serves as a earning experience for you and your body and helps you get better.

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Avoiding addictive substances
Addictive substances can stunt the growth of your brains and becoming addicted to them will require more work to treat it than it did to get addicted in the first place.

Learn new things
Being open to learning new things can help with reducing stress and finding things that you enjoy and want to continue doing.

Self aware
Being aware of your actions and what's going on around you can prevent fights and also help you to take notice of what others are doing but also what you are doing. Whether other people are treating you well or if you're treating others well.

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What are Risk Factors that you can control in this component?

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What are Risk Factors that you can control in this component?

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Some risk factors that you can control include high cholesterol levels, smoking, obesity, inactivity, a high sodium or fat diet, alcohol, using your seat belt, sleeping, dangerous dieting, and your environment.

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How can someone be PROACTIVE in this component?

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How can someone be PROACTIVE in this component?

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Balance
You don't always have to react immediately but you also don't have to suppress your reaction. Being able to balance and react in a careful but expressive way will help you be more mindful.

Listening
Before freaking out over somebody's thoughts, listen to what they have to say. You may want to argue and tell them that their opinion is wrong but they have the right to their own thoughts. Just like you, they can express themselves.

Hobbies
Do things that you like and have some me time every once in a while. This can help your mind refresh and help you stress out less in the future. It'll also give you something to look forward to.

manhattanmentalhealthcounseling.com

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How can someone be PROACTIVE in this component?

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How can someone be PROACTIVE in this component?

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Be involved
Think about activities where you are likely to meet people you’d enjoy interacting with, and get involved in a few of them.

Be friendly
Walk up to other people and introduce yourself to them. Then start chatting with them. You'll seem more appealing and people will like you for it.

Meet mutual friends
Let your friends know that you’re interested in meeting new people and you’d love for them to introduce you to other people they know. The bigger your social circle becomes, the easier it is to employ this strategy. Your social life will expand faster and faster, and you’ll find it progressively easier to find people you match well with.

lifehack.org

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Self improvement
After you notice something about yourself that could be better, self improvement is a way of focusing on yourself and how you can work on yourself for the better of your health and the wellbeing of others.

Taking breaks
After working hard, taking a break could help replenish your energy, interest, and productivity on something. You could do something else you enjoy or something that could help you relax.

Listening
Actively listening and taking the time to comprehend what someone else is saying would help with how you react. Instead of lashing out or overreacting, you can think about how to respond in an honest but respectful manner. It would avoid unnecessary fights in the future.

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How can someone be REACTIVE in this component?

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How can someone be REACTIVE in this component?

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Therapy
If you feel that you need help finding yourself and how to be emotionally healthy, seek therapy. There are professionals that can help you get started so that you can be a better you.

Acceptance
Accepting how you feel will allow you to be more open about your feelings and help others and yourself to help you.

Recognition
Being able to recognize your feelings is one of the first steps to being able to express them. Instead of pushing them away and distracting yourself, face your emotions and think about why you feel that way and what you can do.

manhattanmentalhealthcounseling.com

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How can someone be REACTIVE in this component?

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How can someone be REACTIVE in this component?

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Empathy
Try to put yourself in the challenging person’s shoes, even for just a moment. Although empathetic statements do not excuse unacceptable behavior, you should remind yourself that people do what they do because of their own issues.

Lashing out
Before you say or do something you might later regret, take a deep breath. You could figure out a better way of communicating the issue, so that you can reduce, instead of escalate the problem. If you're still upset, take a time out if possible, and revisit the issue after you calm down.

Communication
If you don't like how somebody is treating you, instead of shutting them out you can talk to them. Ask why they treat you that way and talk about how the issue can be fixed. They may not even know you dislike it. If the issue can't be resolved, it may be time to part ways.

psychologytoday.com

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What are Risk Factors that you can't control in this component?

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What are Risk Factors that you can't control in this component?

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Some risk factors that can't be controlled include family history of stroke or heart disease, high blood pressure, diabetes (in some cases), race, sex, or age.

# data[].attributes.headline
What are Risk Factors that you can Control in this component?

# data[].attributes.subject
What are Risk Factors that you can Control in this component?

# data[].attributes.body
Some risk factors you can control include alcohol abuse, drug abuse, and social life.

mayoclinic.org

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What are Risk Factors that you can control in this component?

# data[].attributes.subject
What are Risk Factors that you can control in this component?

# data[].attributes.body
Some risk factors that you can control include alcohol abuse, drug abuse, and having prior suicide attempts.

theconnectprogram.org

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What are Risk Factors that you can control in this component?

# data[].attributes.subject
What are Risk Factors that you can control in this component?

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Some risk factors that you can control include social isolation, unemployment, and retirement.

ncbi.nlm.nih.gov

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What are Risk Factors that you can't control in this component?

# data[].attributes.subject
What are Risk Factors that you can't control in this component?

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Some risk factors that you can't control include traumatic experiences, stressful life situations, brain damage, a chronic medical condition, and a family history of mental disorders such as depression, anxiety, schizophrenia, eating disorders, and addictive disorders.

mayoclinic.org

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What are Risk Factors that you can't control in this component?

# data[].attributes.subject
What are Risk Factors that you can't control in this component?

# data[].attributes.body
Some risk factors that you can't control include existing mental health problems, a loss, trauma, abuse, history of bullying, and sexual identity.

theconnectprogram.org

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Which Body System is impacted the most in this component?

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Which Body System is impacted the most in this component?

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Many body systems are impacted in physical health but the main three are the respiratory, muscular, and circulatory systems. The respiratory and circulatory system flow oxygen, blood, and other nutrients to the muscular system when doing physical activity and they get stronger the more you do physical activity.

thomastownps.vic.edu.au
lung.org

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Which Body System is impacted the most in this component? 

# data[].attributes.subject
Which Body System is impacted the most in this component? 

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The body system that's impacted the most in mental health is the nervous system because it includes your brain which is most impacted by how you think and how it develops. If your nervous system is harmed, eventually the rest of your body will begin to suffer.

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What are Risk Factors that you can't control in this component?

# data[].attributes.subject
What are Risk Factors that you can't control in this component?

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Some risk factors that you can't control include poverty, minority race and/or ethnicity, and limited community resources.

aspe.hhs.gov

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Which Body System is impacted the most in this component? 

# data[].attributes.subject
Which Body System is impacted the most in this component? 

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The body system that's impacted the most in emotional health is the nervous system because if you can't express your feelings correctly, you might just suppress them or stress yourself out. Negative emotions affect your nervous system first if not dealt with properly and will effect the rest of your body over time.

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Which Body System is impacted the most in this component?

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Which Body System is impacted the most in this component?

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The body system that's impacted the most in social health is the nervous system because a poor social life can cause depression, poor sleep quality, impaired executive function, accelerated cognitive decline, poor cardiovascular function and impaired immunity. Most of those affect the brain which is in the nervous system.

apa.org

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https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health#:~:text=Sleep%20helps%20maintain%20cognitive%20skills,to%20perceive%20the%20world%20accurately.

https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Exercise%20improves%20mental%20health%20by,self%2Desteem%20and%20cognitive%20function.&text=Exercise%20has%20also%20been%20found,self%2Desteem%20and%20social%20withdrawal.

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/stress#:~:text=When%20stress%20becomes%20overwhelming%20and,complaints%20such%20as%20muscle%20tension.

https://www.thinkmentalhealthwa.com.au/about-mental-health-wellbeing/the-relationship-between-mental-health-alcohol-and-illicit-drugs/

https://www.executivephysical.com/blog/how-losing-weight-impacts-your-mental-health

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201303/how-casual-sex-can-affect-our-mental-health

https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968

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https://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep

https://www.nutritionist-resource.org.uk/articles/nutrition-and-mental-health.html#guthealthandmentalhealth

https://www.nia.nih.gov/health/infographics/emotional-benefits-exercise

https://medlineplus.gov/ency/article/003211.htm

https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/

https://www.executivephysical.com/blog/how-losing-weight-impacts-your-mental-health

https://www.webmd.com/sex-relationships/news/20070206/teen-sex-may-take-emotional-toll

https://theconnectprogram.org/resources/risk-protective-factors/

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https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Sleep%20loss%20also%20blunted%20activity,sleep%20loss%2C%E2%80%9D%20Walker%20added.

https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

https://armycadets.com/features/the-physiological-and-social-benefits-of-physical-activity-for-adults/#:~:text=One%20of%20the%20biggest%20social,and%20gain%20new%20social%20outlets.

https://home.dartmouth.edu/news/2021/10/tough-day-stress-can-predict-social-interaction

https://www.justthinktwice.gov/social-consequences-using-drugs

https://www.executivephysical.com/blog/how-losing-weight-impacts-your-mental-health

https://journals.sagepub.com/doi/full/10.1177/2158244016629187

https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

https://www.psychologytoday.com/us/blog/communication-success/201504/10-tips-change-reactive-proactive-in-situations

https://www.ncbi.nlm.nih.gov/books/NBK43750/

https://aspe.hhs.gov/topics/health-health-care/social-risk-factors-medicares-value-based-purchasing-programs

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiN5PDinY36AhU6AzQIHekfAIAQFnoECAMQAw&url=https%3A%2F%2Fwww.apa.org%2Fmonitor%2F2019%2F05%2Fce-corner-isolation&usg=AOvVaw1LTjDtPc1qLxfzM2cyPp0c

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https://newsinhealth.nih.gov/2013/04/benefits-slumber#:~:text=%E2%80%9CSleep%20affects%20almost%20every%20tissue,obesity%2C%20heart%20disease%20and%20infections.

https://www.headtohealth.gov.au/meaningful-life/physical-health/food#:~:text=Eating%20well%20helps%20to%20reduce,levels%2C%20and%20your%20general%20health.

https://medlineplus.gov/benefitsofexercise.html#:~:text=Exercise%20strengthens%20your%20heart%20and,blood%20pressure%20and%20triglyceride%20levels.

https://medlineplus.gov/weightcontrol.html#:~:text=Achieving%20a%20healthy%20weight%20can,enough%20will%20make%20you%20overweight.

https://www.lung.org/lung-health-diseases/wellness/exercise-and-lung-health

http://www.thomastownps.vic.edu.au/app/webroot/uploaded_files/media/explanation_kirthi.pdf

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http://www.mentalhealthamerica.net/mental-health-screen/anxiety

http://greatergood.berkeley.edu/quizzes/take_quiz/7/

http://healthysleep.med.harvard.edu/narcolepsy/diagnosing-narcolepsy/epworth-sleepiness-scale

http://greatergood.berkeley.edu/quizzes/take_quiz/4/

https://self-compassion.org/test-how-self-compassionate-you-are/