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1.1 Why is drinking water and staying hydrated good for sporting performance and your health?
Water can give u enarge for you bodoy .Drinking enough fluids will help to maintain your concentration and performance, increase your endurance, and prevent excessive elevations in heart rate and body temperature.

1.2 What bad things can happen to your sporting performance and health if you don't drink enough water?
If don't drink water you will die. Your performance in sport or exercise may not be as good as it could be.

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2.1 Why are macronutrients (carbohydrates, protein, and fats) good for high performance in your sport? List healthy food sources for each. it can give you energy.

2.1 Why are macronutrients (carbohydrates, protein, and fats) good for high performance in your sport? List healthy food sources for each.
sources:
Carbohydrate food sources: Banana kive
Fats food sources: Fish and chips
Protein food sources: Beef, chicken, lean beef.

2.2 What is a healthy meal that includes all the macronutrients needed for the performance? eggs cheese, beans, peas, whole milk.

3.3 What are risk nutrients? (bad if eaten too much, too often). Suger, fats, salt. How can they reduce sporting performance and overall health and well-being?

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3.1 Name 3 fitness components and explain why they are important for high performance in a chosen sport. Agility body completion, flexibility.

3.2 How are the fitness components used in your sport (Give specific examples)
In dodgeball, agility is used when? When someone is shouting at you.

3.3 Write ways you can improve the 3 fitness components to be better at your sport? Dancing 'Swimming, bicycling.