# data[].attributes.body
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
-Eleanor Brown

Prayer and meditation

Reflect and journalize once a week

Practice acceptance and gratitude.

Keep surroundings clean and organized (bedroom)- set a cozy tone with night lights, candles, clean bed sheets etc.

Find time for baking

Listen to music

Set boundaries between family and friends

Connect with nature

Mange time using schedules

Take breaks and smile more!

# data[].attributes.body
Good Sleep hygiene- setting a schedule and try to get at least 7 1/2 hours of sleep.

Eat healthy/ balanced diet

Stay hydrated- adding nutrients to water such as cucumber, lime and watermelon- supports digestion, boosts immunity, lowers blood pressure and clears skin.

Receive head and back massages

Maintain a healthy hygiene - wash hair weekly, exfoliate skin etc.

Pedicures and manicures once a month.

Ice water face wash

Invest in things that makes me happy- clothes, shoes, food.

# data[].attributes.body
I will be utilizing the following to develop my professional knowledge.

Read articles related to the social work profession.

Watch podcasts ( interviews, educational, self improvements, history )

Watch social workers experiential YouTube videos

Watch Social workers experiential TikTok videos

Socialize more with fellow classmates and social workers

Engage in Daily Affirmations for encouragement.

# data[].attributes.body
Say NO to additional expenses that is unnecessary.

Create a spending plan- be organized and plan ahead of time.

Consider to join a credit union out district, this will allow me to save and don’t be tempted to withdraw because of the distance.

# data[].attributes.body
This Spreadsheet highlights my progress in the areas of enhancing my mind, body and professionalism. This method helps me to keep track of numbering how many times I engage in each activities per week. It also helps me to identify areas that needs improvement and adjustments.

Notably, I choose to keep my progress with my reflection/ journals and my spending  plan private.

# data[].attributes.attachment_link.description
Create a new spreadsheet and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Sheets to edit Excel files. Free from Google.