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Name : Nurul Aqilah binti Ayub
Gender : Female
Age : 19
Programme : Diploma
Course : Fisheries
Session : 21/22
Start date : 3rd September 2023
End date : 8th October 2023

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Jogging

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Height : 160cm
Current weight : 40kg
Final weight :
Current flexibility :
Final flexibility :
Current sit-ups :
Final sit-ups :

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16th September until 23rd September, everyday i rode a bicycle went to hatchery 😊👍🏻 actually that's week are mid semester break

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playing volleyball...I'm the one in blue shirt

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playing badminton

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hours slept
- 8 hours

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hours slepth
- 7 hours

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having fun playing volleyball with friends :>

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playing netball

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One week steps and heart Pts