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definition: having an understanding of your own thoughts, feelings, values, beliefs, and actions.

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definition: having an understanding of your own thoughts, feelings, values, beliefs, and actions.

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1. respect
2. honesty
3. loyalty
4. sense of humor
5.  sarcastic

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2 of my blind spots: procrastination and judging 

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2 of my blind spots: procrastination and judging 

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3 things I can do to become more self-aware: 

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3 things I can do to become more self-aware: 

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1. know my strengths
2. recognize my emotions how they affect me
3. respect my values.

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1. eustress- positive stress
2. distress- short term negative stress

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1. pregnancy
2.marriage
3. starting a new job
4. retirement
5.sports

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1. bullying
2. break up
3. death
4. parents split up
5. fighting

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How to understand Distress and Eustress?

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Depression: persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.

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Depression: persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.

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Burn out: ruin one's health or become completely exhausted through overwork.

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Burn out: ruin one's health or become completely exhausted through overwork.

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1. fatigue
2. appetite changes
3. feelings of sadness

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1. routine
2. stay active

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Correlation: chronic stressful life situations can increase the risk of developing depression

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Correlation: chronic stressful life situations can increase the risk of developing depression