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write reminder notes of the reason why I am studying and the goals I want to achieve

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Small sips not gulps 👌🏾so no cross night the day before the exam

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Track your sleep schedule and do not try to do everything at the same time

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Rest is important.Breaking down topics into smaller tasks. Study for 45 mins then take a break,study a different subject. Helps to try something new. Progress not perfection..Try and fail but do not fail to try.

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Pay attention to you stress so you don't burn out 

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Pay attention to you stress so you don't burn out 

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PRACTICE PSYCHOLOGY SIGH /BOX BREATHING....

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PRACTICE PSYCHOLOGY SIGH /BOX BREATHING....

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I watch The Originals series everyday and i watch every Liverpool and Chiefs matches.

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If you start you're halfway there

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Try your best and do beat yourself up if you don't do as much as you want to.

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Try not be hard on yourself

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Avoid energy drinks

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It's a stressful time. Reminder to give to yourself and don't be too harsh. Remember, you can't pour from an empty cup

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Sing your pain away.

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Groupwork is the best way to go. In a group of 5, everyone has something to bring to the table.

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Take care of yourself.

You only have one life.

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Talking to my family every week, sleeping, watching educative podcasts to relieve stress, read novels and most importantly praying.

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REMINDER: "Its not the situation that gets better, YOU do"

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REMINDER: "Its not the situation that gets better, YOU do"

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Drink plenty of fluids... For hydration 

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Drink plenty of fluids... For hydration 

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Try not to isolate yourself and always reach out whenever you’re struggling, academically or mentally. You’re not alone in this journey. We’re here for each other.

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Rise beyond your limits