# data[].attributes.body
eating fast food

late night work with junk food as dinner

# data[].attributes.body
Sedentary lifestyle

Unhealthy eating habits

Sleeping pattern

# data[].attributes.body
Incorporating movement in daily routine.

Making healthier choices

Improving sleeping patters

# data[].attributes.body
Gauri Shankar while taking meals should consider taking a balanced diet.

Since he has a sedentary lifestyle, he must think of getting up from his seat and walk for a while and then continue working or he can just stand up in between and continue working.

He must avoid unhealthy snacks. He should think of replacing these with healthy snacking.

He must increase his physical activity.

He must not have his dinner late.

Must have good interaction with his family and friends to avoid stress.

# data[].attributes.body
Taking a balanced diet.

Increasing physical activity.

Taking meals on time and sleeping early by correcting lifestyle.

Not having junk food.

# data[].attributes.body
Unhealthy diet

Physical inactivity

Poor sleeping pattern

# data[].attributes.body
At least 150 min of physical activity per week

Improved sleep

Healthier food choices

# data[].attributes.body
Effective counselling on life styles changes can get rid of NCD

# data[].attributes.headline
Unhealthy diet with no diabetic diet adherence, Sedentary lifestyle and inadequate sleep

# data[].attributes.subject
Unhealthy diet with no diabetic diet adherence, Sedentary lifestyle and inadequate sleep

# data[].attributes.headline
small frequent diet with low glycemic index, moderate physical activity and yoga and adequate sleep

# data[].attributes.subject
small frequent diet with low glycemic index, moderate physical activity and yoga and adequate sleep

# data[].attributes.headline
Developing a Proper diet plan consisting of healthy fruits and vegetables will help. A good sleep cycle should be maintained. 

# data[].attributes.subject
Developing a Proper diet plan consisting of healthy fruits and vegetables will help. A good sleep cycle should be maintained. 

# data[].attributes.headline
Factors responsible for NCD- Type 2 Diabetes

# data[].attributes.subject
Factors responsible for NCD- Type 2 Diabetes

# data[].attributes.body
1. Consuming unhealthy food

2. No physical activity

3. Disturbed sleep cycle

# data[].attributes.body
Gauri Shankar can improve his health condition by following a good sleep regime, eating fruits and vegetables, avoiding alcoholic drinks and tobacco, and incorporating physical activities in his daily routine.

# data[].attributes.body
Sedentary lifestyle

Improper sleep

Incorrect dietary habits

# data[].attributes.headline
Regarding Gauri Shankar's life, 3 factors are: 

# data[].attributes.subject
Regarding Gauri Shankar's life, 3 factors are: 

# data[].attributes.body
1)sedentary work habits with no regular physical activity.

2)late night dinner and late sleep, interfering with circadian cycle leading to improper sleep and increased stress in turn.

3)eating unhealthy snacks and food with high glycaemic index .

Also, he should exercise regularly and practise mindfulness.

Dr. Shrimali Sumi

# data[].attributes.headline
3 ways to mitigate Gauri Shankar's diabetic health condition:

# data[].attributes.subject
3 ways to mitigate Gauri Shankar's diabetic health condition:

# data[].attributes.body
1) Exercise atleast 30-40 mins 4 times a week, and walk everyday for 15mins.

2) Consume food with low glycaemic index and include more fruits and vegetables in the diet.

3)sleep early to maintain a good circadian cycle.

# data[].attributes.headline
3 Risk Factor that is worsen Gaurishankar's health condition are 

# data[].attributes.subject
3 Risk Factor that is worsen Gaurishankar's health condition are 

# data[].attributes.body
1. He has unhealthy eating habits, such as overeating during breakfast and then not eating for a long time. In the evening, he consumes unhealthy food with his friends, and later at night, he eats dinner.

2. He has no physical activity.

3. He leads a sedentary lifestyle.

# data[].attributes.headline
3 Ways to mitigate risk factors that Gauri Shankar has in order to help him live a health life 

# data[].attributes.subject
3 Ways to mitigate risk factors that Gauri Shankar has in order to help him live a health life 

# data[].attributes.body
1. Unhealthy Eating Habits:

Plan balanced meals.

Eat regularly.

Choose healthy snacks.

2. No Physical Activity:

Start with short exercises.

Incorporate movement into daily tasks.

Find enjoyable activities.

3. Sedentary Lifestyle:

Set reminders to move.

Use an active workstation.

Engage in active hobbies.

# data[].attributes.body
1. Sedentary lifestyle

2. Unhealthy snacking or fooding habits

3. Bad sleeping habits

# data[].attributes.body
1. Do some physical exercise if you can't gym, atleast go for brisk walking for 30-45 mins, 10000 steps daily

2. Junks are not healthy, adopt a healthy plate with half the plate with fruits or vegetables and half with cereal and pulses

3. Remember, early to bed and early to rise makes a person healthy, wealthy and wise, Mr GS mantain your carcadian rhythm

# data[].attributes.body
No exercise in routine

Insufficient sleep

He should adapt good eating habits with daily exercise routine and should get adequate sleep.

# data[].attributes.body
Regular medication

Regular checkup

Routine exercise

# data[].attributes.headline
1. Sedentary lifestyle , 2. High Fat ,High Sugar ,High Salt diet ,3. Unhealthy sleeping pattern.

# data[].attributes.subject
1. Sedentary lifestyle , 2. High Fat ,High Sugar ,High Salt diet ,3. Unhealthy sleeping pattern.

# data[].attributes.body
1. Regular walking 30-40min

2. Eat fruit and vegetables

3. Sleep early

# data[].attributes.body
regular medication

avoid junk / high glycemic foof

regular exercise

sleep early

# data[].attributes.body
1. Avoid junk, eat more fruits and veggies

2. regular walk for 30 min.

3. sleep early

4. regular checkups.

# data[].attributes.body
Unhealthy food intake

No physical activity

sedentary lifestyle

# data[].attributes.body
Include health food in daily life

Include Physical activity in daily life

Avoid junk food

# data[].attributes.body
1. No physical activity in morning.

2. its good he is taking breakfast in morning but that should be replaced with healthier options and evening junk food consumption should be reduced.

3. Even in night the dinner should be healthy , better light dinner with some sort of physical activity like walking after having dinner

# data[].attributes.body
1. start doing physical activity in morning like brisk walk or yoga

2. Take breakfast which is healthy yet filling in moderation not required a heavy breakfast in morning. he is not having anything in lunch so a small portion of healthy diet can be consumed in afternoon which will help in reducing food craving in evening for junk items

3. should take dinner on time and avoid

4. doing work late night

# data[].attributes.body
Improving physical activity,walking 30 mins/day.Following diet plan

# data[].attributes.body
Sedentary lifestyle, eating junk food, irregular sleep

# data[].attributes.body
Regular exercise, shifting food to healthier choices, regular sleeping pattern

# data[].attributes.body
1. He should include healthier options, such as fruits, etc., in the breakfast.

2. He should avoid evening junk.

3. He should not sit continuously and try to stand in between.

4. He should take an early dinner, preferably 3 hours before going to sleep and should try to take a light meal for dinner.

5. He should take out time and do a 30-minute physical activity per day at any time of the day that suits him.

# data[].attributes.body
1. No physical activity in the day.

2. Evening junk.

3. Late dinner.

# data[].attributes.headline
1. no physical activity through out the day,2. eat unhealthy diet. 3. Lack of sleep/sedentary life lead to stress

# data[].attributes.subject
1. no physical activity through out the day,2. eat unhealthy diet. 3. Lack of sleep/sedentary life lead to stress

# data[].attributes.headline
1. DO REGULAR EXCERSISE 2. EAT HEALTHY AND NUTRIRIOUS FOOD. 3. MANAGE SLEEP PATTERN

# data[].attributes.subject
1. DO REGULAR EXCERSISE 2. EAT HEALTHY AND NUTRIRIOUS FOOD. 3. MANAGE SLEEP PATTERN

# data[].attributes.body
Sedentary occupation

Improper diet

Lack of physical activity

# data[].attributes.body
Physical activity

Healthy, balanced diet

Low glycemic foods

# data[].attributes.body
The risk factors affecting Gauri Shankar's health are

Eating junk

Physical inactivity

Irregular sleep patterns

Ideas that could help Gauri Shankar live a healthy life are

Eating balanced diet

Physical activity atleast 3 to 4 times a week

Regulating sleep and screen time

Balancing stress related to work

# data[].attributes.body
Eating Balanced diet

Controlling portions of intake

Regulating sleep patterns

Avoiding junk food

# data[].attributes.body
he was eating an unhealthy breakfast, prolonged sitting, No physical activity, late night meals and disturb sleeping patterns.

# data[].attributes.body
Sedentary Lifestyle

Lack Of physical activity

Eat Late Habit

Eating Junk food

# data[].attributes.body
Regular Exercise

Eat Healthy Diet Like KETO & DASH Diet

Improve Sleeping Pattern

# data[].attributes.body
1. Physical exercise

2. controlled eating habits

3. Monitoring of health

4. Sleep pattern

# data[].attributes.body
1. Eat healthy in distributed quantities

2. Regular physical activity

3. Frequent checkup

# data[].attributes.body
I will share a daily routine for a healthy lifestyle

Early morning wake up - 5:30 am.

Prepare plan for the day and do meditation.

Do Physical exercise preferably Yogasan.

take heavy breakfast.

Do your regular work.

Take lunch (Veg)

Avoid oily food, Non-Veg, etc.

At evening take healthy snacks

At night light food and early to go for sleep.

If not having sleep do massage on head, that will improve sleep.

Avoid use of mobile 1 hr after wake up and 1 hour before going to sleep.

# data[].attributes.headline
Risk factors of developing NCDs in Gauri Shankar's life

# data[].attributes.subject
Risk factors of developing NCDs in Gauri Shankar's life

# data[].attributes.body
1. Unhealthy diet

2. Sedentary lifestyle

3. Sleeping pattern

# data[].attributes.body
1. Consumption of a healthy diet on a daily basis at the right time.

2. Taking a sound sleep regularly.

3. Increase the physical activity.

# data[].attributes.body
lack of physical activity

unhealthy diet

inadequate sleep

# data[].attributes.body
regular sleep

increased physical activity

Balanced diet

# data[].attributes.body
No physical activity

Unhealthy diet

Sedentary life style

Late sleep ( irregular sleep)

# data[].attributes.body
Gaurishankar needs to cut down on late night meals and not eat anything after 7 or 8 p.m. Ideally, he should avoid fast foods and snacking and try to do brisk walk for atleast 40 mins every day. He should space his meals well to create a gap of atleast 12 hours between dinner and breakfast. He should replace carbs and junk food with protein diet and a bit of fibre.

# data[].attributes.body
Avoid junk food

No physical activity

Add a 30-minute walk daily

Late sleeping

# data[].attributes.body
·       Exercise daily

·       Eat healthy food

·       Get 7–8 hours of sleep each day

# data[].attributes.body
Have stress free life all life

# data[].attributes.body
Stick to healthy lifestyle

# data[].attributes.body
2. No physical activity

3. Eating junk / fast food

# data[].attributes.headline
Ideas to Help Gauri Shankar Live a Healthy Life:

# data[].attributes.subject
Ideas to Help Gauri Shankar Live a Healthy Life:

# data[].attributes.body
1. Eat Balanced Meals:
Gauri should reduce junk food and include more fruits, vegetables, whole grains, and proteins in his daily diet.

2. Exercise Regularly:
He can start with simple activities like walking, yoga, or cycling for at least 30 minutes a day to stay fit and active.

3. Drink Plenty of Water:
Staying hydrated helps improve digestion and overall health.

4. Get Enough Sleep:
A proper sleep schedule of 7–8 hours each night will help Gauri stay energetic and focused during the day.

5. Avoid Stress:
Practicing meditation, deep breathing, or hobbies can help reduce stress and improve mental health.

Comments on Others’ Ideas:

“I like your idea about exercising daily — it’s a great way to build discipline and stay healthy.”

“Eating more fruits and vegetables is definitely important for long-term health. Great suggestion!”

# data[].attributes.headline
Gauri Shankar’s Daily Routine – Ideas for a Healthy Life:

# data[].attributes.subject
Gauri Shankar’s Daily Routine – Ideas for a Healthy Life:

# data[].attributes.body
Gauri Shankar should try to reduce eating junk food and start eating healthy meals that include fruits, vegetables, and whole grains. He can also drink plenty of water instead of soft drinks. Doing regular exercise like walking, jogging, or yoga will help him stay fit and active. Getting enough sleep every night is also important for good health. Gauri should avoid stress by spending time with family and friends or doing relaxing activities.

My Comment:
I think these ideas will really help Gauri Shankar live a healthier life. Eating less junk food and exercising regularly can make a big difference.

Comment on Others’ Ideas:
I agree with your idea about regular exercise — it keeps the body strong and fresh! Eating homemade food instead of junk food is also a great suggestion.

# data[].attributes.body
150 mins of physical exercise; intermittent fasting or small food portions at regular intervals - fixed timings of food. Avoid snacking. Getting proper sleep and having a stress free lifestyle

# data[].attributes.body
Long sitting hours

unhealthy eating habits

sleep pattern

# data[].attributes.body
Avoid eating junk

Improve sleeping pattern

Physical exercises

# data[].attributes.body
He should do 30 min walk & deep breathing exercises in the morning. avoid Heavy breakfast & Caffeine drink like tea and prefer light food with whole grains and prefer Green Tea. take of lots of vegetables and eat fruits which have less sucorse in it. and should eat dinner early. and he should sleep Early.

# data[].attributes.headline
sedentary lifestyle, high carb diet, age

# data[].attributes.subject
sedentary lifestyle, high carb diet, age

# data[].attributes.headline
SEDENTRY LIFESTYLE,UNHEALTHY DIET,NO PHYSICAL ACTIVITY, POOR SLEEPING PATTERN, 

# data[].attributes.subject
SEDENTRY LIFESTYLE,UNHEALTHY DIET,NO PHYSICAL ACTIVITY, POOR SLEEPING PATTERN, 

# data[].attributes.headline
EATING HEALTHY FOOD,PROPER SLEEPING PATTERN, DO PHYSICAL ACTIVITY, MUST AVOID UNHEALTHY DIET, IMPROVING SLEEPING PATTERN

# data[].attributes.subject
EATING HEALTHY FOOD,PROPER SLEEPING PATTERN, DO PHYSICAL ACTIVITY, MUST AVOID UNHEALTHY DIET, IMPROVING SLEEPING PATTERN

# data[].attributes.headline
Three risk factor which will worsen Gaurisankar's health condition

# data[].attributes.subject
Three risk factor which will worsen Gaurisankar's health condition

# data[].attributes.body
No/less physical activity - He should at least walk for 30 minutes per day and also take break while doing office work after every 45 min to 1 hour.

Intake more fruits and vegetables in his diet

Take early dinner and go to sleep latest by 10 pm so that he gets at least 8 to 9 hours of sleep.

# data[].attributes.headline
Risk factors that can worsen Gauri Shankar's health conditions are; 

# data[].attributes.subject
Risk factors that can worsen Gauri Shankar's health conditions are; 

# data[].attributes.body
1. Sedentry lifestyle: Mr Shankar for the whole day spent at his workstation, given his job profile. hence, he should change his daily routine and include morning or evening walk and also small break in between to give rest to his eyes. at office he can do stretching of his arms and feet.

2. Food: His unhealthy eating pattern. He should avoid junk and oily food, late night dinner clubbed with work.

3. Sleeping pattern: A timely sleep for a person like Mr Shakar is a must, where he can give rest to his brain adequately for maximum productivity and reduce stress level that may help situation getting more worst.

4. Given his work, lifestyle and eating pattern, he should atleast stat getting his health check up to keep and eye on risk factors to be tracked on time.

# data[].attributes.body
1. Include 30 - 45 minutes morning brisk walk on a regular basis

2. Inclusion of 50% fruit and vegetable, 25% of cereals and 25% of pulses, against the food that he is presently consuming.

3. he should get himself regularly check up done, in order to keep an eye on his blood sugar and adopt lifestyle changes as suggested by his clinician/ doctor.

4. Sleep timely to give rest to mid and body both.

# data[].attributes.body
1. Unhealthy diet

2. Sedentary lifestyle (long sitting hours)

3. Poor sleep

# data[].attributes.body
1. changes in diet

2. walking with friends instead of snacking

3. improving sleep pattern

# data[].attributes.body
Sedentary lifestyle,

Eating Junk Food,

Unhealthy sleeping patterns

# data[].attributes.body
Must do moderate physical activity for 3-4 days/ week

Eat healthy- more of fruits, vegetables, whole grains, cut down on all kinds of junk food

Have a regular and healthy sleeping pattern

# data[].attributes.headline
Sedentary working job  of 8 to 9 hours, junk foods, lack of physical activity / exercise, irregular sleep pattern

# data[].attributes.subject
Sedentary working job  of 8 to 9 hours, junk foods, lack of physical activity / exercise, irregular sleep pattern

# data[].attributes.headline
Healthy diet, physical exercise, break in works, sound sleep

# data[].attributes.subject
Healthy diet, physical exercise, break in works, sound sleep

# data[].attributes.body
1. Sedentary Lifestyle

2. Junk/Processed food every evening

3. Late Dinner

4. Already diagnosed with NCD (Type 2 Diabetes)

# data[].attributes.body
1. Start day with Sun rise and end by sunset.

2. Morning 30 min walk

3. Evening 30 min walk

4. Limited meal in evening

5. Increase water intake

# data[].attributes.body
Gauri Shankar should start with a healthier breakfast full of fruits and whole grains.

Should have an exercise routine (walking or jogging) for 30 minutes a day, as he has a sedentary lifestyle.

Unhealthy eating habits (indulging in street foods in the evening)

Having a late dinner can lead to trouble getting sound sleep and other gastric issues.

# data[].attributes.body
Taking a balanced diet

Do a physical activity for at least 30 minutes a day

Have dinner 2 hrs before going to bed

Improve his sleep schedule

# data[].attributes.body
unhealthy diet

sedentary lifestyle

unhealthy sleeping hours

# data[].attributes.body
1. Physical activity for at least 30 minutes

2. Cut down on evening snacks and start eating health vegetables

3. Having light dinner and early dinner

# data[].attributes.body
Unhealthy diet

Sedentary lifestyle

Poor sleep habit

# data[].attributes.headline
The major risk factors for NCDs in this case

# data[].attributes.subject
The major risk factors for NCDs in this case

# data[].attributes.body
DSS

1. Dietary preferences : Not regulated, high carbs, lack of healthier options.

2. Sedentary lifestyle: Most commonly seen in office desk based jobs.

3. Sleep pattern : lack of quality and quantity.

# data[].attributes.headline
Ways to mitigate the risk factors in this case

# data[].attributes.subject
Ways to mitigate the risk factors in this case

# data[].attributes.body
DSS

1. Dietary changes: including 50% of fruits & vegetables, 25% carbs & 25% pulses

2. Sleep : Regulated, 7- 8 hours.

3. Sedentary lifestyle to at-least 30 mins physical activity for 4-5 days in a week.

# data[].attributes.body
1.he is having sedentary lifestyle-should walk at least for 30 min or exercise regularly.

2.consumes unhealthy diet-he should have a balance diet with adequate fruits and veggies and water too . avoid junk food is a must in his case.

3.irregular sleeping patter- work should be finished at office and focus a sound sleep at home ,dinner should be consumed early

# data[].attributes.body
1.Eat healthy food consisting of large portion of fruits and vegetables,avoiding junk food .

2. Sound sleep for 8 hours

3. Physical activities for 30 min

# data[].attributes.body
Sedentary lifestyle

Unhealthy diet

Sleeping pattern

# data[].attributes.body
Physical activity

Eating healthy diet

Early to bed

# data[].attributes.headline
Three risk factors that can worsen Gauri Shankar's Health Condition 

# data[].attributes.subject
Three risk factors that can worsen Gauri Shankar's Health Condition 

# data[].attributes.body
1. Unhealthy eating hobbits

2. Sedentary Lifestyle

3. Sleeping Patterns

# data[].attributes.headline
3 ways to mitigate risk factors that Gauri Shankar's has for living healthy life

# data[].attributes.subject
3 ways to mitigate risk factors that Gauri Shankar's has for living healthy life

# data[].attributes.body
Balance diet

150min exercise/ week

Quality sleep

# data[].attributes.headline
cutting down on snacks & shifting to light home made foods, eating early for quick digestion and preventing obesity, brisk walking exercise of 10 minutes

# data[].attributes.subject
cutting down on snacks & shifting to light home made foods, eating early for quick digestion and preventing obesity, brisk walking exercise of 10 minutes

# data[].attributes.headline
1. Avoid refined carbs , fried foods.            2.  Avoid late- night heavy meals, caffeine.                                                                     3. Avoid excess screen time.                                                         4. Eat small frequent meals rather heavy meals

# data[].attributes.subject
1. Avoid refined carbs , fried foods.            2.  Avoid late- night heavy meals, caffeine.                                                                     3. Avoid excess screen time.                                                         4. Eat small frequent meals rather heavy meals

# data[].attributes.body
Eating more processed HFSS Foods and less fruits and vegetables

sedentary life style full of stress and poor sleep quality

skipping anthropometric tests even despite being obese

# data[].attributes.headline
advice to make Gauri shankar life better 

# data[].attributes.subject
advice to make Gauri shankar life better 

# data[].attributes.body
1)Daily walk for 45 minutes in the morning ,brisk walk or mild to moderate exercise every day (morning/evening)

2) For break fast consume whole grains fruits and vegetables or dairy , food which has low glycemic index non -refined one,avoiding refined sugars,pastries,ultra processed food

3)walk for atleast 15 mins after every meal

4)consume balanced diet with fruits+ vegetables+ fruits(400g in a day ),milk (350ml) 20-30 g nuts and seeds only 15 percent energy should come from oils and fats less than 40 percent energy from carbohydrates amounting to less than or equal to 2200 k cal/day

5)early evening dinner shift to wholegrains and millet diet ,portion control,25-30g of fiber in the diet

6)regular sugar level monitoring ,weight monitoring ,setting realistic targets ,incremental changes,mindful living stress reduction activities ,maintaining a routine

# data[].attributes.body
Eating balanced plate of food groups with 0 portiong of hfss, junks

30 minutes daily physical; activity, avoid bad stress, manage good stress

regular check ups, fit reports to confrm fit lifestyles

# data[].attributes.body
Key Risk Factors Worsening Gauri Shankar’s Diabetes

1. Unhealthy Dietary Pattern

Observed

Heavy, calorie-dense breakfast

Frequent evening fried snacks with friends

Late-night dinner while working

Why it’s risky

Causes repeated post-meal glucose spikes

Late dinners worsen insulin resistance

High refined carbs + fats increase weight and HbA1c

2. Sedentary Lifestyle

Observed

Desk job with 8–9 hours of continuous sitting

No planned physical activity

Why it’s risky

Reduces glucose uptake by muscles

Increases abdominal obesity

Strongly linked to worsening Type 2 diabetes and heart disease

3. Poor Meal Timing & Sleep Hygiene

Observed

Eats late at night

Works on laptop in bed

Why it’s risky

Disrupts circadian rhythm

Leads to poor glycaemic control

Increases stress hormones → higher blood sugar

4. Social Snacking & Peer Influence

Observed

Regular evening snacks with friends (street food)

Why it’s risky

Frequent hidden calories

High salt + oil intake → BP & lipid issues

Makes dietary control inconsistent

Suggestions

1. Correct the Diet (Not Starvation, Smart Eating)

Morning

Replace heavy breakfast with:

High-protein + high-fibre option

Example: dal chilla / vegetable omelette / curd + seeds

Evening

Swap fried snacks with:

Roasted chana, sprouts chaat, fruit + nuts

Night

Dinner before 8 pm

Light, low-carb meals (vegetables + protein)

2. Break Sedentary Behaviour

Stand or walk 5 minutes every 30–40 minutes

Target:

30–45 min brisk walk daily

Light stretching during office hours

Even small movements significantly improve insulin sensitivity.

3. Fix Meal Timing & Sleep

No screen use during meals

Laptop closed 1 hour before sleep

Aim for 7–8 hours of quality sleep

4. Manage Social Eating Smartly

Eat healthy snack before meeting friends

Limit fried food to once weekly

Choose grilled/roasted options when outside

Expected Benefits (If Followed Consistently)

Better blood sugar control

Reduced medicine dependency over time

Improved energy & digestion

Lower risk of complications

# data[].attributes.body
1. Unhealthy Dietary habits.

2. Sedentary lifestyle with lack of physical activity.

3. Improper Sleep pattern.

# data[].attributes.body
1. Sedentary lifestyle(PRolonged sitting hours)

2. Excessive caloric intake(Unhealthy snacking or eating habits)

3. increased risk of metabolic syndrome

# data[].attributes.body
1. Break the Sedentary Cycle(stand up and move a bitduring working hours combined with moderate exercise)

2. Improve meal timing & portion control

3. Build metabolic healthy habits(Get 7-8 hours of sleep, stay hydarted, maintain healthy body weight & regular screening