# data[].attributes.body
1. When you feel pressured, or hurried about something

2. I feel tense and anxious

3. Headache and crying

4. Its such a important part in mental health, you cant be okay without your head being clear, like taking decisions

5. Breathing exercises, finding something to do to stress out

6. Mindfulness i think (?) is about being present and remembering the here and now, when we are busy anticipating things for the future

7. You feel a lot lighter, less anxious and more open

8. Taking things with calm, and a empty head, we even can make a lot better things when you’re not thinking about other things

# data[].attributes.body
1. Stress when you have a lot of pressure to do something or have a lot in your plate to start working on something specific

2. With 0 energy, just drained out

3. My hands start shaking and it gives me headaches

4. It improves your daily life and mood by making you feel better and happier

5. Your life quality can be deteriorated by stress and thoughts that overwhelm you

6. Mindfulness is when you’re present in the moment, not worrying about what will happen instead focusing in what are you doing

7. You can feel a clearer mind and more creative at the time to solve problems

8. It gives you a different perspective of the situation that you’re dealing with, also you can came up with better ways to deal with it

# data[].attributes.body
1. Stress is the body’s response to challenges, which can be short-term or long-term, affecting mental and physical health.

2. I feel overwhelmed, anxious, and struggle to focus.

3. Headaches

4. Relaxation improves mental health by reducing anxiety, improving mood, and lowering stress levels.

5. Chronic stress can be managed with techniques like meditation, deep breathing, yoga, and exercise.

6. Mindfulness helps with relaxation by promoting awareness, reducing stress, and improving focus.

7. Physiological changes during relaxation include lower heart rate, slower breathing, muscle relaxation, and reduced cortisol.

8. Relaxation boosts productivity and creativity by improving focus, reducing fatigue, and enhancing problem-solving.

# data[].attributes.body
1.- stress is feeling overwhelmed by a negative mood or feeling

2.- angry and fatigued

3.- i tend to be more quiet and serious (locked in)

4.-it helps us be more calm and have less mental stress which over time can be harmfull for oursellfs

5.- it leviates some of the stress we can feel, like how taking deep breaths calms us down

6.- it cause self awarness, eventually calming us down

7.- our muscles relax and stop tensing up

8.- it can make us more efficient

# data[].attributes.body
1. Stress is how your body reacts to challenges or demands.

2. When you’re stressed, you might feel nervous, exhausted, or frustrated.

3. Signs of stress include headaches, muscle pain, trouble sleeping, and difficulty focusing.

4. Relaxing helps clear your mind, lower stress, and improve your mood.

5. You can manage stress by practicing deep breathing, meditation, exercise, and getting enough rest.

6. Mindfulness means paying attention to the present moment, which helps you stay calm and focused.

7. When you relax, your heart rate slows down, your muscles loosen, and stress hormones decrease.

8. Relaxing helps you concentrate better and think more creatively.

# data[].attributes.body
1.- When you are feeling overwhelmed, threatened or under pressure.

2.- I feel like doing nothing or super anxious

3.- My legs start shaking and i get mad easily

4.- It helps you to clear your mind

5.- Activities like drawing, listening to music, or reading can relieve your stress level

6.- Mindfulness is the practice of being fully present in the moment without judgment. And the benefits:

Reduces stress and anxiety

Lowers cortisol levels

Enhances sleep quality

7.- Your mind shifts into a relaxed state

8.- it helps you work smarter, not harder

# data[].attributes.body
1. Stress is the feeling or pressure and overwhelming because of something or someone.

2. I feel irritated and despaired to be done with what i am stressed about.

3. I get irritated when people try to be funny when i’m trying to finish off what’s stressing me out, and i try to be calm and positive about the situation.

4. I think relaxation is very important on mental health related problems, sense everything can come out bad and stressful at the minimum complication when it’s not actually that complicated.

5. By breathing, asking for help, thinking always what could happen before doing something, and by relaxing and talking in a normal voice tone.

6. The benefits of relaxation are better mental health, better relationships with people, you can think about better ideas while being calm, and in general you’ll feel fine and benefit from it.

7. You start to think straight and logically in a way after being calm and not being stressed out.

8. by relaxation, you can think of better ideas because normally stress can blur your creative thought by overwhelming or angry ones.

# data[].attributes.body
1. Is like a response to something that makes you feel tense

2. I feel anxious

3. Headache, tense muscles

4. It helps to clear everything that makes you stressed out

5. Breathings exercises

6. Is when you’re leaving the moment

7. Less anxious more relax

8. It helps taking everything in a better mood and it helps you focus more

# data[].attributes.body
1. Stress is how your body reacts to pressure, it can make you feel tense, worried, or overwhelmed.

2. You might feel anxious, frustrated, tired, or unable to focus.

3. Stress can cause headaches, muscle pain, trouble sleeping, fast heartbeat, or feeling very emotional.

4. Relaxation helps you feel calm, reduces anxiety, improves mood, and helps you sleep better.

5. breathing, meditation, yoga, and listening to music can help manage long-term stress.

6. means focusing on the present moment. It helps you feel calmer, less stressed, and more in control of your emotions.

7. Your heart rate slows down, breathing becomes steady, muscles relax, and stress hormones decrease.

8. Relaxation helps you focus better, think clearly, and come up with new ideas more easily.

# data[].attributes.body
1. Stress is when life feels overwhelming, like too much school, work, or pressure.
2. You might feel anxious, annoyed, or just mentally exhausted.
3. Stress can give you headaches, trouble sleeping, stomachaches, or make you super tense.
4. Relaxing helps clear your mind, making you feel calm and less overwhelmed.
5. Deep breathing, meditation, and music can help manage long-term stress.
6. Mindfulness means focusing on the present, helping you stay chill and in control.
7. When you relax, your heart rate slows, breathing evens out, and muscles loosen up.
8. Being relaxed boosts focus, creativity, and makes work feel easier.

# data[].attributes.body
1- when you feel useless because of pressure

2- pointless

3- accelerated breathing

4- it can lead to problems like PTSD

5- it helps releasing tension to the body

6- widened thinking and calm mood

7- the mind releases it tension

8- it helps thinking better and outside the box

# data[].attributes.body
1. What is stress? A sensation when you feel maybe angry or overwhelming .

2. How do you feel when you are stressed? I feel tired, sometimes angry and sad.

3. What symptoms do you show when you feel stressed out? I start panicking.

4. Discuss the impact of relaxation on mental health. I think is very important to be relax the most of the time because isn’t good for yourself to be stressed and angry all the time.

5. How can chronic stress be managed through relaxation techniques? Being in a good mood can help the stress to be lower.

6. Explore the concept of mindfulness and its benefits for relaxation.

Concept: is a technique you can learn which involves noticing what's happening in the present moment, without judgement.

Benefits: improved mental health, better sleep, and reduced pain

7. What are the physiological changes that occur during relaxation? I think you’re healthier

8. How does relaxation influence productivity and creativity?

If you’re relax you can be happier or in a better mood to be productive and creative.

# data[].attributes.body
1. Its a state of worry or mental tension cause by a diffucult situation

2. Worry and tense

3. Sleepiness and tiredness

4. It’s super important, because having a good mental health can improve our mood and makes us feel better

5. Having hobbies, and treating it little by little

6. Mindfulness it’s when your 100% on your present, and not thinking about anything else, neither in future things.

7. You can feel less anxious and more relaxed

8. Helps you open your mind, and gives you different perspectives of the things you are going through, and always taking everything with calm and happiness

# data[].attributes.body
1. stress is a natural response to a situation that makes you feel anxious and overwhelmed

2. I feel anxious, worried and sometimes angry.

3. I get head and bellyache, even muscle tension.

4. relaxation techniques lead to healthier habits, improves relationships and overall well-being

6. Is the practice of being in the moment, embracing the present without trying to change it.

7. reduces risk of getting chronic diseases and improves mental health

8. it increases focus and concentration

# data[].attributes.body
Answer the following questions: 1. What is stress? When you are overwhelmed and can’t organized 2. How do you feel when you are stressed? Irritated with everything 3. What symptoms do you show when you feel stressed out? I what to cry, and I can’t focus. 4. Discuss the impact of relaxation on mental health. It helps you get a fresh start and gives you peace. 5. How can chronic stress be managed through relaxation techniques? By meditating and going outside on the nature.6 . Explore the concept of mindfulness and its benefits for relaxation. It helps you stay on the present, because when we’re stress we tend to think about the future. 7.

What are the physiological changes that occur during relaxation? We gain motivation and patients 8. How does relaxation influence productivity and creativity? It helps us do our work with happiness and motivation, and without the need tu rush things, because when we are stress we want to finish things faster

# data[].attributes.body
1. State worry or tense caused by a difficult situation.

2. Anxious and afraid

3. Headache, tachycardia and difficult breathing and concentrating.

4. Enhancing sleep quality, reducing stress and increased a better mood.

5. Practicing yoga, meditation and doing exercises to improve deep breathing

6. Mindfulness is the “key” or the “skill” of acceptance.

7. Decreasing of the heart rate and lower muscle tension.

8. You feel more motivated and relaxed to generate ideas.

# data[].attributes.body
1. The stress is a natural response to chanllange

2. Fear , scary concerned

3. You head hurts, muscle tension

4. People can help you control your emotions and actions

5. Meditation, slow breaths

6. Be aware of your thoughts and feeling. Can hel to reduce stress and the concentration

7. Muscle relaxation, lowering blood pressure

8. Physical and. Mental productivity to facilitate the tasks of the rest of the day

# data[].attributes.body
1. I think stress is that feeling you get when you have a lot of stuff to do, or when you have a problem you don’t know how to solve.

2. when i’m stressed i feel anxious, and overwhelmed

3. when i’m stressed out i usually need to move, like walk or do something that can make me feel less anxious

4. I think being relax helps you a lot with your mental health, because it keeps your mind away of that stuff that makes you feel stressed

5. Relaxation technices can be a great thing to do when you are feeling that way, because how i mentioned before, it keeps your mind away of that stressfull stuff but also helps you with notice how to act in those situations

6. Mindfulness is when you are focusing in one thing and not thinking on anything else

7. decreased heart rate, decrease breathing rate, decrease muscle activity, increase skin resistance, etc

8. relaxation mames you more creative by helping you focus, be more present and think more clearly

# data[].attributes.body
1-Stress is when you feel overwhelmed or under a lot of pressure.
2 -Tired, irritated, and like I have too much to do.
3-Headaches, trouble sleeping, and sometimes I get anxious.
4-Relaxation helps clear your mind, reduces anxiety, and makes you feel better.
5-Things like deep breathing, meditation, and exercising help a lot.
6-Mindfulness is about staying present and focused. It helps reduce stress and feel more calm.
7-Your heart rate slows down, muscles relax, and you breathe more easily.
8-When you’re relaxed, you think more clearly and come up with better ideas.

# data[].attributes.body
1. Stress is a state of worry.

2. When I am stressed I feel heavier, like anxious.

3. My head and stomach starts to hurt.

4. When we are relaxed we can process and acknowledge our emotions better, and also we feel better about ourselves.

5. By knowing your body, when you start to feel those symptoms start doing a technique to help them lower the intensity.

6. Mindfulness is when you are present in the moment without caring about anything else.

7. Our body releases endorphins which are in charge of relieve pain, so we feel better, like we are in the state of wellness.

8. When we are relaxed we don’t have a lot on our mind and that lets space for our imagination and creativity to flow.

# data[].attributes.body
1.- It’s a feeling of anxiety and worry caused by a demanding situation.

2.- I feel really worry and I can’t stop thinking about the situation I’m facing.

3.- My mind goes blank, I have trouble thinking of solutions, and my arms start to itch.

4.- Relaxation has a good impact on mental health, because it helps reducing anxiety, stress and depression. It also improves concentration and reduces sleep problems.

5.-Relaxation techniques can help manage stress by activating the body's natural relaxation response. These  include deep breathing, meditation, yoga, and drawing.

6.- It is a psychological technique that helps us relax and reduce stress. It's based on meditation and training your attention in the present moment.

7.-Decreased anxiety and stress, and increased feelings of calm and well-being.

8.- Relaxation promotes mental flexibility, which allows us to consider more ideas and options when faced with a problem.

# data[].attributes.body
1.- When you feel pressured about a situation.

2.-Anxious and emotional

3.-Headache

4.-Helps to control anxiety and make you feel better.

5.-With techniques like breathing exercises, yoga and meditation.

6.-Is when you're full focused on what your doing in the moment.

7.- Maybe you can get more creative and getting things done with more efficiency.

8.-Gives you a much better perspective of the situation, and helps you to be more focused.

# data[].attributes.body
1. how you feel when your under pressure you feel tense and frustrated

2. i feel tense and overwhelmed

3. headache, anxiety

4. relaxation helps you reduce stress and decreases anxiety and depression

5. meditation and deep breathing

6. mindfulness is being completely present in the moment i think it help it improves your emotional regulation

7. you feel lightweight and it actually reduce heart rest and blood pressure

# data[].attributes.body
1. The feeling of pressure or overwhelming negative feelings through your body and mind

2. I feel very anxious and overwhelmed, easily angered and nervous, and fatigued by simple things to do

3. I feel nauseous with heavy headaches until I don’t feel stressed anymore

4. It’s a way that helps us calm down when we feel a certain negative way, it’s the best of things to find something you enjoy

5. Doing hobbies or certain things you like to do, it can be whatever helps you out

6. It makes us think in better ways and how to deal with negative emotions

7. Your body feels less tense and relaxed while feeling able to breath better

8. It impacts in a good way, un makes you feel focused and you’ll be able to concentrate on a better way

# data[].attributes.body
1. What’s stress?

Stress is the body’s reaction to pressure or challenges.

2. How do you know when you are stressed?

When I feel overwhelmed, anxious, or also I may feel tired and irritable.

3. What symptoms do you have when you are stressed?

Headaches, trouble sleeping, mood swings, or stomach ache.

4. Impact of relaxation on mental health:

It reduces anxiety, and helps you feel calm and focused.

5. Chronic stress and relaxation techniques:

Deep breathing, meditation, and yoga.

6. Mindfulness and its benefits:

Mindfulness means focusing on the present moment. It reduces stress, boosts focus, and helps with emotional control.

7. Psychological changes during relaxation:

Heart rate slows, breathing becomes calm.

8. How relaxation influences creativity:

Relaxation clears the mind, reduces mental blocks, and helps new ideas flow more easily.