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A personal (real life) stressful situation 

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A personal (real life) stressful situation 

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I had a heavy workload, including challenging courses and a demanding end of the quarter project. As the semester progressed, I found herself overwhelmed with deadlines, projects, and the pressure to perform well academically.

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5 ways that this stressful situation made you feel 

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5 ways that this stressful situation made you feel 

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This stress situation made me feel like I was juggling multiple things, it made me feel frustrated, overwhelmed, feelings of anxiety and irritated

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7 examples of teen stress are:

1. Academic pressure

2. peer relationships

3. family issues

4. body image concerns

5. insecurities

6. Future uncertain

7. Too much exposure to social media

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10 effective ways to cope with and reduce stress:

1. Deep Breathing and Relaxation Techniques

2. Regular Exercise

3. Healthy Lifestyle Choices

4. Time Management

5. Social Support

6. Hobbies and Relaxation Activities:

7. Limit Technology Use

8. Positive Thinking

9. Learn to Say No

10. Seek Professional Help

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One of the positive ways to handle stress and provide a reflection on its effectiveness

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One of the positive ways to handle stress and provide a reflection on its effectiveness

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Social Support is a good way to handle stress because social support allows you to share your thoughts and feelings with friends, family, or a trusted person. Having a support system can provide comfort and perspective during stressful times.

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10 negative ways people might attempt to manage stress:

1. Substance Abuse

2. Avoidance

3. Procrastination

4. Overeating or Undereating

5. Isolation:

6. Self-Harm

7. Escapism through Screen Time

8. Venting Aggressively

9. Negative Self-Talk

10. Compulsive Behaviors

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10 effects of stress (Physical, Behavioral, Psychological, General health),

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10 effects of stress (Physical, Behavioral, Psychological, General health),

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10 effects of stress:

Physical Effects:

1. Muscle Tension

2. Fatigue

3. Sleep Disturbances

4. Weakened Immune System

Behavioral Effects:

5. Changes in Eating Habits

6. Increased Substance Use

Psychological Effects:

7. Anxiety and Depression

8. Cognitive Impairment

9. Irritability

General Health Effects:

10. Cardiovascular Issues

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 4 local school and community resources (2 points each) 

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 4 local school and community resources (2 points each) 

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1. School Counseling Services:

School counselors offer emotional support to students dealing with stress, anxiety, or personal issues, providing a safe space to express their concerns.

Counselors assist students in setting academic goals, choosing appropriate courses, and planning for their future, fostering a positive educational experience.

2. Community Health Clinics:

Local health clinics often provide educational programs and resources to the community, promoting awareness about preventive healthcare and healthy lifestyle choices.

Community health clinics offer affordable healthcare services, ensuring that residents have access to medical care regardless of their financial situation.

3. Community Recreation Centers:

Recreation centers provide facilities for exercise, sports, and social activities, contributing to both physical and mental well-being within the community.

These centers often host programs and activities for youth, promoting positive engagement, teamwork, and skill development among young community members.

4. Local Libraries:

Libraries serve as valuable resources for students, offering books, research materials, and study spaces that complement the educational environment.

Libraries host events, workshops, and educational programs, fostering a sense of community and providing additional learning opportunities for residents.