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Helpline for counselling assistance 0333 000 2082

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If you feel like trying something new to support your wellbeing, take a look on what's on offer in Flintshire

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Help improve your wellbeing while meeting new friends, developing confidence and learning new skills with one of our activities and courses

Ease these difficult times with a course or two! Learning and connecting with others are important factors in achieving and maintaining wellbeing in our lives. All of the activities and courses listed here are designed to help you improve your wellbeing whilst meeting new friends, developing confidence and learning new skills. These activities/courses are free to attend for people who live in Flintshire and are affected by Mental Health issues and are struggling with their wellbeing. This includes people who are in caring roles.

Important Note: By contacting us via this website, or by contacting any organiser directly when stated on an event listing, you agree that you have read and accept Flintshire Learning for Recovery and Wellbeing's Privacy Policy.

Please check individual listings for details of how to book, otherwise click 'Book onto a course' at the top of the page or at the end of the listing. Now, let's get started...

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Flintshire Wellbeing - Flintshire Learning for Recovery & Wellbeing

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Ease these difficult times with a course or two! Learning and connecting with others are important factors in achieving and maintaining wellbeing in our lives. All of the activities and courses listed here are designed to help you improve your wellbeing whilst meeting new friends, developing confidence and learning new skills.

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A comprehensive list of clubs, societies, community groups and organisations in Flintshire.

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A comprehensive list of clubs, societies, community groups and organisations in Flintshire. Updated by: customerservices@flintshire.gov.uk

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Access free e-books, e-audiobooks & e-magazines with a free library membership. You can sign up online to access the reading material.

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Living with a mental health problem can often have an impact on day to day life, making things that others might not think about a bit more difficult. We've put together these tips and guides to help you cope with everyday things like money, work, university and more.

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Tips for everyday living with a mental health problem

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Living with a mental health problem can have an impact on day to day life. Read our tips to help you cope with things like money, work, university and more.

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Mental health and wellbeing resources, including practical guides, self-help tools and workplace support. From managing stress, anxiety and burnout to improving sleep and resilience

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Join our Balance newsletter!

Our newsletter, Balance, is the home for all things mental health, inspiring you to make changes at work, at home, or in the community so that everyone can live their best possible lives. Sign up to find out the latest news for Mental Health Awareness Week 2022.

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Downloadable resources - Mental Health UK

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Our newsletter, Balance, is the home for all things mental health, inspiring you to make changes at work, at home, or in the community so that everyone can live their best possible lives. Sign up to find out the latest news for Mental Health Awareness Week 2022.

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NHS Wales BCUHB Mental Health Hub for information around services and support in North Wales follow this link.

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NHS Wales BCUHB Mental Health Hub for information around services and support in North Wales follow this link.

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This mental health and wellbeing hub contains useful information and resources to help you access the range of support that you may need.

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Eating Well Alcohol, Drugs and Smoking Best Start Hub - Preconception, Pregnancy, Early Years and Family Conversation about CPR Mental Health Hub Sexual Health Advice Screening Health in the community Help with my Weight Vaccinations Seasonal Information More...

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A message from Martin
Be under no illusions. Mental health problems can cause severe debt, and severe debt can cause mental health problems. Debt isn't just a financial problem, it causes relationships to break up, people to lose their homes and families to break down. No matter who you are, it can be hell. For many living with mental health issues, debt is a common problem. My usual line is we should focus on being responsible borrowers, as you can't expect lenders to be responsible - their job is flogging debt. A few years ago, I had my eyes opened. A man came up to thank me for the MoneySavingExpert.com website. I asked him if he'd saved much money, and his answer surprised me: "I don't use it for myself. I'm a mental health case worker, and almost every one of my clients has debt issues. It's tough for them to control many areas of their life. I use your site to help them sort through their problems." This is the crux. How do we help those who are unable to be responsible for themselves? It is not always easy to be responsible for yourself - and the easy credit years created a potential disaster scenario. Since then I've heard that story echoed time and time again. I pitched the idea to TV outlets several times, only to be told it doesn't resonate with enough people. That's wrong. Many people have either had issues or have a family member who has. Yet it's not right to simply stop anyone with mental health issues getting credit. Often issues are temporary, and, even if not, debt isn't bad, bad debt is bad. A rational decision to borrow cheaply is fine. Mortgages, student loans and more are an integral part of the modern financial world. While describing the problem is easy, the solutions aren't. I wish I could promise this guide will solve them. It won't, though it should help make things easier to understand and deal with.

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Be under no illusions. Mental health problems can cause severe debt, and severe debt can cause mental health problems. Debt isn't just a financial problem, it causes relationships to break up, people to lose their homes and families to break down. No matter who you are, it can be hell.

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For urgent mental health support call NHS 111 and press OPTION 2

The service is available for people of all ages, 24 hours a day, 7 days a week in all areas of Wales to ensure those in need of support can access it quickly when they need it most.

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Overview
Feeling down or anxious? Extra help for your mental wellbeing is available across Wales, online and over the phone. These resources are safe, free, and you don't need a referral, so take a look and see what can help you today. SilverCloud
SilverCloud is an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT). Anyone aged 16 or over can sign up at nhswales.silvercloudhealth.com/signup/.
CALL Mental Health Listening Line
Provides a confidential mental health listening and emotional support line which is open 24/7. CALL can also signpost to support in local communities and a range of online information. Call 0800132737, text "help" to 81066 or visit callhelpline.org.uk/.
Beat eating disorders helpline
Beat provides helplines and information for adults and young people, offering a supportive environment to talk about eating disorders and how to get help. Call 0808 801 0677 or visit https://www.beateatingdisorders.org.uk/support-services.
Mind Active Monitoring
Provides six weeks guided self-help for, anxiety, depression, self-esteem, and more. To get started, talk to your GP, any other health professional, or sign up directly at: https://www.mind.org.uk/get-involved/active-monitoring-sign-up/active-monitoring-form/
Activate Your Life
The "ACTivate Your Life" online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence. To start go to phw.nhs.wales/activateyourlife.
Young Person's Mental Health Toolkit
The Young Person's Mental Health Toolkit links young people, aged 11 to 25, to websites, apps, helplines, and more to build resilience. You can access the toolkit at bit.ly/ypmhten.
Mental health disorders
Mental health is about how we think, feel and behave. One in four people in the UK has a mental health problem at some point, which can affect their daily life, relationships or physical health. One or two in every 100 people will experience a more severe mental illness such as schizophrenia or bipolar disorder.

Mental health problems can affect anyone. Without support and treatment, mental health problems can have a serious affect on the individual and those around them. However, the majority of people who experience mental health problems can get over them, or learn to live with them, especially if they get help early on.

Mental health disorders take many different forms and affect people in different ways. Schizophrenia, depression and personality disorders are all types of mental health problem.

In the past, mental health symptoms have in the main been divided into groups. They are classed as either 'neurotic' or 'psychotic' symptoms. 'Neurotic' refers to those symptoms which can be regarded as severe forms of 'normal' emotional experiences such as depression, anxiety or panic. 'Neuroses' are now more often called 'common mental health problems.'

'Psychotic' symptoms, which are less common, are those that interfere with a person's perception of reality. This may include the person having hallucinations. That is they see, hear, smell or feel things that no one else can.

There is no single cause of mental health problems and the reasons why they develop are complex.
Who is affected
Mental health problems are more common in certain groups, such as:

people with poor living conditions,

people from ethnic minority groups,

disabled people

homeless people

offenders

Diseases such as Alzheimer's and dementia generally develop in old age, whereas eating disorders are more common in young people.

Sometimes, people with mental health problems are discriminated against. This can lead to social problems such as homelessness, and may make the mental health problem worse.

Mental health problems can also develop from difficult life events, such as moving house, losing your job or the death of someone close to you. Drinking too much alcohol over a long period of time and using illegal drugs can contribute to mental health problems, particularly in people who are already vulnerable.
Treatment and support
People with mental health problems need help and support to enable them to cope with their illness. There are many treatment options, including medication, counselling, psychotherapy and self help.

It is important that people with mental illnesses are told about the options available so they can make a decision about what treatment suits them best.

Another important step in the recovery process is for the person to accept they are ill and to want to get better. This can take time, and it is important for family and friends to be supportive.

Please see our selected links section for links to pages on this website that deal with different mental health conditions and treatments.

Many support groups and charities offer advice, confidential counselling and information about the types of treatment available and where to get help. Please use our local services search for details of these.
Carers
If you look after someone who is ill or disabled, your mental health may be affected. An official report on the mental health of carers found that more than half of all carers reported symptoms of mental health issues, such as stress or depression. This is higher than in the general population.

To find out about services that could help you cope with caring for someone, visit Carers Wales.

Q&A
Can I speak to a GP about someone else's health?
It depends whether you have the person's consent (permission).
If you have consent
Your friend or relative can give their GP permission, either verbally or in writing, to discuss their health with you. If you have consent, you can speak to your friend or relative's GP about their health.
If you don't have consent
You can raise concerns about your friend or relative's health with their GP without their consent, but because of patient confidentiality, the GP won't be able to discuss any details.

A GP can only intervene if a friend or relative needs treatment under the Mental Health Act (1983). This act allows some people with mental health problems to be compulsorily detained in a psychiatric hospital. The Mind website has more information on their page: The Mind Guide to the Mental Health Act 1983.

However, if you agree, the GP may be willing to tell your friend or relative that you're concerned about them and may suggest including you in some of the discussions.

You can speak to your own GP about someone else's health, but they won't be able to discuss a specific case. Although your GP could help you understand how to provide support, it may be quicker and easier to get information elsewhere.
Getting information and advice
If you're concerned about a friend or relative's health, there are many ways for you to get information and advice. For example, you can:

use the A-Z index to find information about hundreds of different health conditions

call NHS 111 Wales (if available in your area) or 0845 46 47

You could talk to your friend or relative directly if you wish to discuss their condition or treatment. Tell them of your concerns about their health and offer help and support.

Sometimes it can be difficult for someone to see or admit they have a health problem, for example, if they have a drink or drug problem.
Medical records
Under the Data Protection Act (1998) a person's medical records can be accessed by:

the person themselves

a parent or guardian for children under 16 - although in some cases the child may be entitled to decide if this information is passed on

a friend or relative if they have the person's written permission

a friend or relative if they have power of attorney

Consent to treatment
In law, no one can give consent to treatment on behalf of another adult. Only the person receiving the treatment can give their permission for it to go ahead.

If a person's condition means they're unable to make a decision about their treatment; for example, if they have dementia, the healthcare professionals treating them must act in the person's best interests.

See the A-Z for more information about consent to treatment.

The information on this page has been adapted by NHS Wales from original content supplied by NHS website nhs.uk

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Feeling down or anxious? Extra help for your mental wellbeing is available across Wales, online and over the phone. These resources are safe, free, and you don't need a referral, so take a look and see what can help you today.

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The NHS have created a webpage with information about how you can use the 5 steps/ways to wellbeing to support your mental health.

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Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
1. Connect with other people

Good relationships are important for your mental wellbeing. They can:

help you to build a sense of belonging and self-worth

give you an opportunity to share positive experiences

provide emotional support and allow you to support others

There are lots of things you could try to help build stronger and closer relationships:

2. Be physically active

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

raising your self-esteem

helping you to set goals or challenges and achieve them

causing chemical changes in your brain which can help to positively change your mood

Read about exercise guidelines and workouts to help improve your fitness and wellbeing

3. Learn new skills

Research shows that learning new skills can also improve your mental wellbeing by:

boosting self-confidence and raising self-esteem

helping you to build a sense of purpose

helping you to connect with others

Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life.

Some of the things you could try include:

4. Give to others

Research suggests that acts of giving and kindness can help improve your mental wellbeing by:

creating positive feelings and a sense of reward

giving you a feeling of purpose and self-worth

helping you connect with other people

It could be small acts of kindness towards other people, or larger ones like volunteering in your local community.

Some examples of the things you could try include:

saying thank you to someone for something they have done for you

asking friends, family or colleagues how they are and really listening to their answer

spending time with friends or relatives who need support or company

offering to help someone you know with DIY or a work project

volunteering in your community, such as helping at a school, hospital or care home

5. Pay attention to the present moment (mindfulness)

Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

Read more about mindfulness, including steps you can take to be more mindful in your everyday life.

Further information

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Read about 5 steps you can take to improve your mental health and wellbeing.

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If you'd rather listen to how you can support your own, family or friends mental health then try the NHS mental wellbeing audio guides. 

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If you'd rather listen to how you can support your own, family or friends mental health then try the NHS mental wellbeing audio guides. 

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On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood.

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

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Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

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Find out about the 5 ways to Wellbeing. Rochdale Council have produced a short clip to explain what its all about. Access it here, just click below.

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Find out about the 5 ways to Wellbeing. Rochdale Council have produced a short clip to explain what its all about. Access it here, just click below.

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Rochdale Council 5 ways to wellbeing youtube - Search Videos

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The C.A.L.L. Mental Health Helpline is open 24/7 to provide you with help and advice

Call 111 #2 for urgent mental health support.

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If you’re feeling low or struggling with your mental health, there’s free and confidential support available to help you.

The C.A.L.L. Mental Health Helpline is open 24/7 to provide you with help and advice 

Call 111 #2 for urgent mental health support.

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If you’re feeling low or struggling with your mental health, there’s free and confidential support available to help you.

The C.A.L.L. Mental Health Helpline is open 24/7 to provide you with help and advice 

Call 111 #2 for urgent mental health support. https://t.co/eC1mc9CCir

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If you’re feeling low or struggling with your mental health, there’s free and confidential support available to help you.

The C.A.L.L. Mental Health Helpline is open 24/7 to provide you with help and advice

Call 111 #2 for urgent mental health support. pic.twitter.com/eC1mc9CCir
— Welsh Government Health and Social Care (@WGHealthandCare) December 25, 2023

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If you’re feeling low or struggling with your mental health, there’s free and confidential support available to help you.

The C.A.L.L. Mental Health Helpline is open 24/7 to provide you with help and advice 

Call 111 #2 for urgent mental health support. https://t.co/eC1mc9CCir

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If you’re feeling low or struggling with your mental health, there’s free and confidential support available to help you.

The C.A.L.L. Mental Health Helpline is open 24/7 to provide you with help and advice 

Call 111 #2 for urgent mental health support. https://t.co/eC1mc9CCir

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If you’re feeling low or struggling with your mental health, there’s free and confidential support available to help you.

The C.A.L.L. Mental Health Helpline is open 24/7 to provide you with help and advice 

Call 111 #2 for urgent mental health support.

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Open Learn Free Articles, Activities and Courses for Wellbeing.

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Open Learn Free Articles, Activities and Courses for Wellbeing.

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The Open University's Free Open Learn Website has a wealth of resources to support wellbeing. If you have 10 minutes to spare read one of their articles or if you have a few hours why not delve into one of their free courses.

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Self-isolating and the constant bad news and panic around coronavirus is unsettling and can have implications on our mental health. Here are some FREE resources to improve your wellbeing.

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How to look after your mental health using mindfulness (ENGLISH) 

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How to look after your mental health using mindfulness (ENGLISH) 

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How to look after your mental health using mindfulness (WELSH) 

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How to look after your mental health using mindfulness (WELSH) 

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Sometimes its difficult to start a conversation with someone about how they are doing. We can feel like we are prying or that someone will talk if they want to but sometimes its not easy for people to open up. See the tips from Mental Health First Aid England on getting the conversation started. 

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Sometimes its difficult to start a conversation with someone about how they are doing. We can feel like we are prying or that someone will talk if they want to but sometimes its not easy for people to open up. See the tips from Mental Health First Aid England on getting the conversation started. 

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The British Red Cross- Self Kindness Toolkit

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Devon NHS trust have produced a personal guide to the 5 ways to well-being and how to use them.

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Devon NHS trust have produced a personal guide to the 5 ways to well-being and how to use them.

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Mental health foundation- find out how to sleep better, getting enough rest is vital for good well-being.

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Mental health foundation- find out how to sleep better, getting enough rest is vital for good well-being.

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Learn how to be mindful, meditation for beginners. Take notice of your thoughts  and feelings.

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Learn how to be mindful, meditation for beginners. Take notice of your thoughts  and feelings.

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A brief thought about paying the electricity bill could spiral into worries about money or work and take your mind off the meditation.

Remember: having a totally blank mind is not the goal of meditation. It's OK if a thought intrudes - just gently try to shift your focus back to your breath.

If your mind wanders off 10 times during a meditation, bring it back to the breath 10 times.

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How to meditate for beginners - Mental wellbeing tips - Every Mind Matters

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A brief thought about paying the electricity bill could spiral into worries about money or work and take your mind off the meditation. Remember: having a totally blank mind is not the goal of meditation. It's OK if a thought intrudes - just gently try to shift your focus back to your breath.

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Melo contains information, advice and self-help resources to help you look after your mental health and wellbeing.

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Melo contains information, advice and self-help resources to help you look after your mental health and wellbeing.

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Welcome to the Home-Start Flintshire Volunteer Team Training and Development Information Board. Here you will find information and links about training options available to you in 2026.

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Welcome to the Home-Start Flintshire Volunteer Team Training and Development Information Board. Here you will find information and links about training options available to you in 2026.

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The 54321 grounding technique for managing distress and anxiety. 

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The 54321 grounding technique for managing distress and anxiety. 

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Home-Start UK have free, short courses available to all Home-Start Flintshire Volunteers. 

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Home-Start UK have free, short courses available to all Home-Start Flintshire Volunteers. 

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If you are interested in learning more about sleep, diet or finance click on the link below to create your HSUK Learning Centre account where these courses are available to all volunteers. Your Volunteer Coordinator is available to support you with this.

My Courses

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5 Steps to Wellbeing for Volunteers - Keep Learning

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Manage and reduce stress with the Mental Health Foundation 

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Manage and reduce stress with the Mental Health Foundation 

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The mental health and money advice website has free information and support- check out their mental health and money toolkit 

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The mental health and money advice website has free information and support- check out their mental health and money toolkit 

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How can we help?

We know everybody's different, but choose the statement that best describes you or your situation and we'll suggest some relevant topics.

Still not sure where to start?

Don't worry. We're here to help guide you to the information you need. Use the links below and we'll point you in the right direction.

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If you're aged 19+ and live in Wrexham or Flintshire, Adult Community Learning with Groundwork North Wales can help you build confidence whilst learnining new skills.

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Community Courses for Adults - Groundwork Training

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With a wealth of courses to choose from visit OpenLearn to find your next free course.

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With a wealth of courses to choose from visit OpenLearn to find your next free course.

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You can search by course title. You can also search for OpenLearn courses associated with an Open University course by searching for the course code.

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Welcome to our FREE online course to help you learn British Sign Language (BSL). This course will provide you with an introduction to the sign language used by the Deaf community, their family, friends and professionals in the United Kingdom.

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Welcome to our FREE online course to help you learn British Sign Language (BSL). This course will provide you with an introduction to the sign language used by the Deaf community, their family, friends and professionals in the United Kingdom.

This course is in development and we plan to release sections in stages. The Foundations of BSL and Core Vocabulary sections are now live. Future sections will be released in the coming months.

At Commanding Hands, it's our mission to help teach people BSL for free. We want everyone to learn and use BSL. You can support us in a variety of different ways. Financial contributions help us to create content but we understand that not everyone is in a position to do so (that's why we exist!). Following us on social media and sharing our posts helps us to spread awareness of BSL.

Be a Helping Hand
Support Commanding Hands
Become a YouTube member
Connect with us on Social Media

This course is complete with videos to watch, exercises to help you practice and free PDF downloads. Once you have finished this course, our recommendation is that you sign up to an in-person BSL class with a registered teacher. Interacting with the Deaf community and practicing in-person is an important part of learning BSL.

How to use this course

Menu options at the top and bottom of each page to help you navigate through the course.

Sections are numbered. We recommend you complete the course in the order we've set, however feel free to complete the course in any order you wish.

Check the bottom of each section for key points as well as useful downloads and links.

PDF copies of each page for you to download, print and share.

Feel free to use and share any of our content, we only ask you credit us and that you do not alter it in anyway. Commercial use of our materials is prohibited. Feel free to contact us with any questions.

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A FREE online course to help you learn British Sign Language (BSL). This course will provide you with an introduction to the sign language used by the Deaf community, their relatives and friends in the United Kingdom.

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We've created this page for resources to help you support children, young people and families navigating their journey with vision impairment.

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The free, fun, and effective way to learn a language!

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Duolingo is the world's most popular way to learn a language. It's 100% free, fun and science-based. Practice online on duolingo.com or on the apps!

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Neurodivergence Wales- Online e-Learning on Understanding Autism and Understanding Effective Communication and Autism.

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Neurodivergence Wales- Online e-Learning on Understanding Autism and Understanding Effective Communication and Autism.

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Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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eLearning - Niwrowahaniaeth Cymru | Neurodivergence Wales | National Neurodivergence Team

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Welcome to our eLearning page. In this section you will find a series of eLearning modules, which focus on a range of neurodivergent conditions. These modules have been co-produced with, and include video contributions from, people within the neurodivergent community. This section will be regularly updated with new modules as they are developed. Modules In […]

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Why not try out Time To Talk bingo with friends or family and start the conversation around mental health.

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Why not try out Time To Talk bingo with friends or family and start the conversation around mental health.

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NHS- Every Mind Matters. Sleep advice including a short clip on better sleep tips. 

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NHS- Every Mind Matters. Sleep advice including a short clip on better sleep tips. 

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The mental health benefits of good sleep include boosting our mood, reducing stress and helping with anxiety.

If you're having trouble sleeping, knowing how to sleep better can make a big difference.

Find out more about ways to help you sleep, including sleep hygiene, and expert video advice from a professor of sleep medicine at the University of Oxford.

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How to fall asleep faster and sleep better - Every Mind Matters

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Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

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If you're interested in a career in social care or childcare, take a look at this free introductory course from We Care Wales.

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If you're interested in a career in social care or childcare, take a look at this free introductory course from We Care Wales.

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More than 50 employers have signed up to a new scheme to help more people get work in social care.
The scheme, which is run by WeCare Wales, will help anyone who's completed the Introduction to Social Care programme get an interview, making it easier for them to get a job in social care.

The scheme is a partnership with social care employers across Wales and helps both people looking for jobs and employers.

It speeds up the hiring process, so people can get into work more quickly and gives them the advantage over other people applying for the same jobs.

It also helps employers find the right people for the right jobs, and means they can choose people who are really interested in social care work.
How it works
When people complete the Introduction to social care programme, they're paired with a WeCare Wales work coach.

The coach will run regular work ready workshops to help candidates sharpen their CV, application forms and interview skills, so they're ready to take their first steps in a social care career.

Participants can also work with their coach to identify further training, identify suitable roles, or pathways into social care, as well as use the guaranteed interview list to help match employers and participants into suitable interview opportunities in their area.
"An excellent scheme"
The scheme launched in July after a successful pilot with Newport-based Pobl Group, a non-profit housing, care and support provider. Pobl has already placed three people through the guaranteed interview scheme.

Richard Barnes, Head of Talent Attraction at Pobl, said:

"It's an excellent scheme that gives a strong induction to the sector. The people we've hired so far have excellent attitudes, good understanding of their new roles and have bright futures ahead of them."
Get involved Are you struggling to employ new team members? We want to help you create a talent pool of workers. If you're a social care employer who wants to join the scheme or find out more, please email: contact@wecare.wales or sign up to our next webinar: Guaranteed Interview Webinar, 8 September between 10-11am

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Introductory courses in social care and childcare - WeCare

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Are you considering working in social care or childcare? Do you feel you need to gain skills and understanding of the roles available? Find out more about the WeCare Wales training available to you.

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Home-Start Flintshire have signed up to the Tempo Time Credits Scheme. Find out about how you can convert your volunteering hours into a gift for you, family or friends. Or you can gift back to Home-Start Flintshire.

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