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A delicious and simple meal consisting of chicken sprinkled with gyros seasoning along with grilled bell peppers, diced tomato, red onion, arugula salad, and sliced avocado. 

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Protein: 28 grams

Carbohydrates: 40 grams

Fats: 20 grams

*This is an approximate amount of macronutrients.

Cooking time: 15-20 min.

Ingredients:

1. Chicken tenderloin

2. Gyros seasoning

3. Red onion

4. Tomato

5. Arugula salad

6. Red bell pepper

7. Yellow bell pepper

8. Mozzarella cheese (optional)

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A yoghurt bowl containing the fruits of your choice is the perfect way athletes can start their mornings. This bowl includes a variety of options depending on your preference, (ex. Fruits, nuts, etc.) and is filled with rich vitamins and nutrients for everyday. 

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Protein: 20 grams

Carbohydrates: 25 grams

Fats: 10 grams

*This is an approximate amount of macronutrients.

Cooking time: 5-10 minutes

Ingredients:

1. Greek Yoghurt

2. Fresh fruit of your choice (strawberries, blueberries, etc.)

3. Honey

4. Nuts and seeds

5. oats

6. Granola

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An enjoyable dish made with valuable ingredients including marinated ginger, wasabi, avocado, onion, and grilled salmon. This is an exceptionally healthy and flavorful dish.

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Protein: 30 grams

Carbohydrates: 50 grams

Fats: 15 grams

*This is an approximate amount of macronutrients.

Cooking time: 30 minutes

Ingredients:

1. Salmon

2. Avocado

3. Red onion

4. Marinated ginger

5. Sushi rice

6. Edamame

7. Teriyaki sauce

8. Wasabi

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A quick and easy to prepare meal designed with the right amount of nutrients, which is perfect for athletes of any age. Toppings can be totally adjusted to your taste preference - this meal includes chili and black sesame topping on top of the avocado toast. 

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Avocado toast with a side of boiled eggs. 

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Avocado toast with a side of boiled eggs. 

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Protein: 20 grams

Carbohydrates: 45 grams

Fats: 25 grams

*This is an approximate amount of macronutrients.

Cooking time: 10 minutes

Ingredients:

1. Bread (of your choice)

2. Avocado

3. Eggs

4. Chili

5. Black sesame

6. Salt & Pepper

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Originating in Okinawa, taco rice is a very wholesome dish that contains beef with taco seasoning as a source of protein along with vegetables. When combined, they provide a tasty meal that most people appreciate.  

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Protein: 25 grams

Carbohydrates: 35 grams

Fats: 10 grams

*This is an approximate amount of macronutrients.

Cooking time: 30 minutes

Ingredients:

1. Rice

2. Ground beef

3. Taco seasoning

4. Lettuce

5. Tomato

6. Mozzarella cheese

7. Salt & Pepper

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The intense aromas of garlic and champignons complement each other well in this pasta dish. This dinner meal is mouthwatering and as an addition, served with low-calorie cream. 

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Low Calorie - Creamy Mushroom, Garlic Pasta

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Low Calorie - Creamy Mushroom, Garlic Pasta

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Protein: 15 grams

Carbohydrates: 45 grams

Fats: 5 grams

*This is an approximate amount of macronutrients.

Cooking time: 20 minutes

Ingredients:

1. Pasta

2. Champignons

3. Cilantro

4. Mozzarella cheese

5. Garlic

6. Onions

7. Light cream (if needed)

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This is a nutritious cream tomato pasta made using noodles, onions, tomato paste, low-calorie cream, and other ingredients. This dish can be so  satisfying and easy to prepare which is why many athletes adore it. 

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Protein: 20 grams

Carbohydrates: 45 grams

Fats: 5 grams

*This is an approximate amount of macronutrients.

Cooking time: 20 minutes

Ingredients:

1. Whole wheat pasta

2. Tomato paste

3. Onion

4. Garlic

5. Light cream (Low fat percentage)

6. Parmesan/Mozarella cheese

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Chicken wrap is a staple dish through out the athletic community as it contains a lot of protein and nutrients coming from the chicken and vegetables. It consists of onions, tomatoes, lettuce, low calorie shredded cheese and etc. 

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Protein: 30 grams

Carbohydrates: 35 grams

Fats: 10 grams

*This is an approximate amount of macronutrients.

Cooking time: 25 minutes

Ingredients:

1. Chicken breast

2. Fresh tomato

3. Red onion

4. Lettuce

5. Low-fat percentage sour cream

6. Mozzarella cheese

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Athletes love Japanese chicken curry, especially those in Asia. This meal gains protein from the chicken, which cooperated in the cooking process. This dish, which is typically served in a bowl over rice, is excellent for an athlete's dinner.  

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Protein: 30 grams

Carbohydrates: 45 grams

Fats: 10 grams

*This is an approximate amount of macronutrients.

Cooking time: 45-60 minutes

Ingredients:

1. Chicken breast

2. Potatoes

3. Sliced carrot

4. Onion

5. Curry Roux

6. Oil

7. Garlic

8. Soy sauce

9. Ginger

10. Water

11. A small amount of sugar

12. Chili

13. Red & Pepper

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This combination of rucola, prosciutto ham, pesto, mozzarella, and your choice of seasoning makes an ideal quick breakfast sandwich.  

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Protein: 25 grams

Carbohydrates: 45 grams

Fats: 10 grams

*This is an approximate amount of macronutrients.

Cooking time: 5-10 minutes

Ingredients:

1. Baguette

2. Rucola

3. Mozzarella cheese

4. Prosciutto ham

5. Pesto

6. Chili