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JOMO ('Finding Joy in Missing Out)

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During the first lesson, we exchanged in small groups about topics to better know our personnalities.

I met Carla, Théo, Charles, who shared me their thoughts on their studies and the trip they've done through the last academic year !

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Last year, I grew up a lot.

I had an internship of 6 months to finance a bikepacking trip to Turkey.

I had some really great time with wonderful people around Europe. Since we wanted to visit the most authentic places, we were hosted by local people in every country.

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This year, I have objectives that i'll write :

academicly :

get my degree and follow the courses i really want

also continue to learn by reading books and going to conferences

professionaly :

I want to find a job that's useful for me and for others : by organizing ecological transition into big projects about hydraulics, civil engineering, co2 emissions, biodiversity, ...

personaly : I want to do another trip by bike. I still haven't choose the destination, but for sure it'll be without plane or car

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Teamwork, humour, don't taking things seriously, moving, dancing, touching, helping, being helped, empathy, discussing

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Positive emotions :

Only focus and keep in mind the happy things in your life

Engagement :

By being in movement, you can enter in the « flow », and only think about present.

This is an efficient way to feel good and to not worry about the things. Instead of lying in bed or doing nothing, you must be in movement, be engaged into something.

To find an activity that makes you enter in the flow, you can find a job you love, or do activities that requires all your mind (running, cooking, painting, reading, …).

Engagement is one of the key to find hapiness.

Relationships :

Try to find the people that help you to be in a good mood, to make you grow. Focus on the two sides friendships.

Meaning :

Try to engage yourself in things that you believe (for instance global warming, humanitary, …) will help you to stay in a positive direction.

Achievements :

Set goals that you can look after to show to you and to others that you’ve done big things. It will help you to be more confident.

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During my bike trip with 4 friends 3 months ago, while biking in the middle of Albania, we found a small village at the end of a valley. We met the mayor that speaks Italian. We asked him where we could stay to sleep for the night, and he offered us the school yard. Later, we went at the small restaurant to thank him. The family there offer us a free meal, with the father, the mother and the grandmother. They facetimed their son who worked 2 years in France. We talked only with the hands and with the traduction. They even offered us some meat, which is very rare cause Albania is a poor country.

1 month ago, I had the occasion to eat schnitzel in the middle of Austria. After 7 years of practicing German, that was the first time I could try this famous dish, made by authentic Austrian. Even though the food was very simple, i was so satisfied to try it.

3 months ago in Tbilissi, with my friends saw the last group stage of the Euro, Georgia vs Portugal. That was the first time Georgia qualifies in the final stages of the Euro, and we could see it in the capital. The vibe was crazy.

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We had a presentation about how memory works. Finally, we enjoyed a "Times-up" game with all the classmates.

Unfortunately, we lost.

But we will remember it !

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Video 1 : the idea is that your brain can change in time and grow, it depends on the quality & quantity of interactions

Video 2 : if you take different directions, if you challenge your mind by doing/ thinking of things differently, your brain will develop in new ways of thinking.

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day 1 : i had a nice lunch

day 2 : i ran 10km

day 3 : i've done some bike in autumn with beautiful colors

day 4 : i had a nap & a nice breackfast

day 5 : i worked hard in the afternoon

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This is how i identify myself on a growth mindset.

I also noticed that his is more the "personnal" version, and a professionnal version would be more onto the right side of the table !

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Joy

Anger

Sadness

Fear

Disgust

Surprise

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Vice-Versa - Nouvelle bande-annonce I Disney

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Guilty

Fragile

Lonely

Confused

Energetic

Optimistic

Thankful

Loving

Creative

Courageous

Powerful

Accepted

Confident

Interested

Free

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Yesterday, I had some core emotions :

Joy : finding out that I had an internship offer, playing football with my friends

Disgust : finding that the neighbour was flooded by our shower (and actually all the building...)

Surprise : the two things above hapenning ;)

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Music is a big part of my life, so this presentation was the occasion to underline why !

I learned that music could

heal some diseases like Alzheimer

help you sort your emotions (sadness, joy, etc...)

help you with your feelings (love, focus, empathy, ...)

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Interractive presentation : The art of letting go

Nice reminder to keep in mind that everything can't be under your control and somatimes you just have to let go.

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Last but not least, I wrote down the things that I wanted to do for the next 5 years.

Plan A is the one I would ideally do in a realistic way.

Plan B is the one I would do if plan A doesn't work.

Plan C is the one I would do if I was unlimited (finacially, mentally, etc...)

I realized that plan C is not the one I want : I don't want to be unlimited because I can't.

And the things I wrote down were too personnal.

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This topic is really appliable to me.

I always want to go out even if I'm not motivated. Sometimes in the life, you have to slow down and to keep spare time for yourself. The researches I've done on this topic really helped me to cure my impulsive need to see friends.