# data[].attributes.body
1. Type of grip:
- Pronated or overhand grip

2. Exercise posture:
- Knee pad secured above the knees

- Hand slightly wider than shoulder-width apart

- Both feet flat on the ground

3. Movement:

- Pull bar down towards the chest

- Keep back straight

- Elbow tuck in or close to the sides

# data[].attributes.body
1. Type of grip:
-

2. Exercise posture:
-

-

-

3. Movement:

-

-

-

# data[].attributes.body
•adjust machine based in height
•straighten arms and back
•lean back and squeeze abdominals
•squeeze the abdominal while pushing
handle up

# data[].attributes.body
Pull the handles up towards your shoulders.
SET UP: adjust seat height so that your arms are straight and supported by the pads
Align elbows with axis of rotation. Grasp handles

# data[].attributes.body
1 ) use overhand grip to grip it .
2 ) adjust the pads before using the machine
3 ) make sure shoulders are touching the pads , calves are straight , back straighten while doing it .

# data[].attributes.body
Adjust sit so that hands would be above the shoulder.

Hold it in a pronated grip and then push

# data[].attributes.body
Type of grip
Pronated grip

Exercise posture

Head on the headrest, back flat on the seat and feet flat on the floor

Movement

Push up the handles