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I am thankful for.... Angela Scanlon's podcast 'Thanks A Million', which is about gratitude

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I am thankful for.... Angela Scanlon's podcast 'Thanks A Million', which is about gratitude

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Listen to Angela Scanlon's Thanks A Million on Spotify.

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My view one Wednesday on my commute to Shrewsbury - Shropshire is stunning 😍 

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Throughout the day I am noticing what I am thankful for, could be anything from seeing a pink sky to having food in the fridge, as well as reflecting back and choosing 3 things at the end of the day.

For me, life as a gratitude practice, increases my presence and helps me focus on the here and now.

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Rich and I practice gratitude together at the end of each day

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Rich and I practice gratitude together at the end of each day

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In the evening, we name 3 things we each are thankful for today- you could say it like we do or write it down.

We have been doing this since around the start of 2020,  before and then throughout covid times, and whilst hasn't happened every evening, it has definitely made a difference to our mental health and levels of happiness, contentment and hope.

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The pleasure of creating something, then knowing that is it now making someone else smile

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The pleasure of creating something, then knowing that is it now making someone else smile

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Winter walk with hubby 2021

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I did a screen printing workshop at RSBA. This is my work in progress.

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"Life is like a river. The way of life is to flow with the current.

To turn against it takes effort but the current will carry you if you let it. Float with joy and ease." Wim Hof

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Feeling the sun and fresh air on my skin... helping me heal

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Feeling the sun and fresh air on my skin... helping me heal

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During covid times, and still now this is helping me, every day getting outside and feeling the weather on my skin and around my body.

It reminds me I'm alive, and the repetition and familiarity of these experiences over time helps me feel 'held' and safe within the changing seasons of each year.

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The pleasure of creating something with your own hands

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The pleasure of creating something with your own hands

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My first attempt at sewing since Yr 9 Textiles at school.

I love going to a weekly art group.

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A poem that helped me through covid times

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A poem that helped me through covid times

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"In the meantime,
practice being alive."

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"How to Be Alone" by Pádraig Ó Tuama, A Poetry Film by Leo G Franchi