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Dougy Center offers a wide range of professional and personal resources to help you support children and families in your life who are grieving.

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Available Food Resources in Fresno County

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Social Emotional Wellness & Support - Fresno Unified School District

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Social Emotional Wellness & Support - Fresno Unified School District

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Prodigy Healthcare Inc. | Prodigy Healthcare Inc.

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JD Dhanda jd@prodigy-hc.com (559) 892-9452 If you are interested in contacting Prodigy Healthcare Inc. regarding the services we provide, obtaining

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BrightLife Kids - A CalHOPE Program by Brightline

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Free behavioral health coaching from experts for California families with kids up to age 12. Our confidential support helps with everyday challenges like tantrums, sleep issues, and social skills. Always 100% free.

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SimpleTherapy | Student and Family Assistance Program

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Welcome to your Student and Family Assistance Program

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Farber’s Social Emotional Support Student Referral 2025-2026

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Farber’s Social Emotional Support Student Referral 2025-2026

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Soluna | California's Mental Health App for 13 - 25 year olds

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Soluna is a free mental health service for 13 - 25 year olds in California. Chat confidentially with 1:1 coaches or explore tools. Download Soluna today.

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About Uplift Family Services - Fresno

Uplift Family Services is one of the largest, most comprehensive behavioral health treatment providers in California. Each year, we do whatever it takes to help more than 35,000 children and family members manage and recover from challenges stemming from prior trauma-such as severe neglect and abuse-and learn the essential life skills they need to be successful at home, at school, and in their community.

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Uplift Family Services - Fresno | ABA Therapy | Fresno, CA 93710

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Uplift Family Services is one of the largest, most comprehensive behavioral health treatment providers in California. Each year, we do whatever it takes to help more than 35,000 children and family members manage and recover from challenges stemming from prior trauma-such as severe neglect and abuse-and learn the essential life skills they need to be successful at home, at school, and in their community.

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Welcome to Fresno County’s Resource Page for BenefitsCal Users!Click on the photo below to be automatically redirected to BenefitsCal.comResourcesVisit our BenefitsCal YouTube Page:BenefitsCal Youtube TutorialsIf you would like to reach out to one of Fresno County’s Registered…

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Young Adult Services

Young Adult Services (YAS) is designed to guide young adults, ages 14-24, along the pathway to education, training, personal development and ultimately, a rewarding career!

We understand that young adults need a solid foundation of academic and job readiness skills in order to survive and compete in today's economy. It is for this reason that YAS exists and provides the following services:

ACADEMIC ASSISTANCE

Online Tutoring in reading and math

High school diploma/equivalency assistance

Education and career assessments

College or vocational training preparation assistance

Entrepreneurial training

Training Scholarship for in-demand occupations

JOB READINESS

Exploring and developing a career goal

Job readiness workshops

Interview preparation workshops

Work experience opportunities

Job placement assistance

SUPPORT SYSTEM

Guidance from an Academic Career Advisor

Mentoring programs

Leadership development

Financial literacy workshops

There are 3 simple steps to register and start the pathway to education and a rewarding career.

1. Get Started
To learn more about our Young Adult Services view our orientation video.

2. Complete and Submit an Appointment/Referral Request Form
Click here to complete and submit form.
3. Make the Connection:
Register for a CalJOBS account at www.caljobs.ca.gov to:

Expedite your request for services

Send secure messages to staff

Conduct job search

Access labor marker career and employment data

Minimum qualifications to receive personal guidance and assistance from our professional staff:

Must be 14-24 years of age

Parent or legal guardian signature is required for those under 18

Must be authorized to work in the USA

Maybe required to meet Low-income eligibility guidelines

Be a Fresno County resident

Males 18 and older must meet military selective services compliance requirements

If you don't meet our Young Adult Services eligibility requirements, our staff will direct you to other resources that may be able to help you meet your academic and employment goals.

Remember:
"No one works harder to put YOU to work!"

Young Adult Services has locations throughout Fresno County. View a map to find the location nearest you.

This WIOA, Title 1-financially assisted program/service is an equal opportunity employer/program. Auxiliary aids and services are available upon request to people with disabilities and/or limited English. To learn more about Equal Opportunity click here.

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Young Adult Services - Workforce Connection

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Young Adult Services (YAS) is designed to guide young adults, ages 14-24, along the pathway to education, training, personal development and ultimately, a rewarding career! We understand that young adults need a solid foundation of academic and job readiness skills in order to survive and compete in today's economy.

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LGBTQ+ Resource Center provides supportive services to enhance the health and well being of individuals of all ages in the LGBTQ+ community. Serving all individuals in the lesbian, gay, bisexual, transgender, non-binary, queer, HIV, and questioning community members in the Fresno County area.

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Provides supportive services to enhance the health and well being of individuals of all ages in the LGBTQ+ community in the Fresno County area.

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Social-Emotional Learning: What Is SEL and Why SEL Matters

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10-Minute Workout for Teenagers | No Weights, No Jumping! | Joanna Soh

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Ten Tools

These 10 proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips.

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Healthy relationships for young adults can be confusing. Love is more than just the way you feel, and we’re here to help.

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A strong social support system is important. Simply letting someone know you are there for them allows for the opportunity to listen.

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1. Ozbay, F., Johnson, D. C., Dimoulas, E., Morgan III, C. A., Charney, D., & Southwick, S. (2007). Social support and resilience to stress: from neurobiology to clinical practice. Psychiatry (Edgmont). 4(5),35.

2. Inagaki, T. K., Bryne Haltom, K. E., Suzuki, S., Jevtic, I., Hornstein, E., Bower, J. E., & Eisenberger, N. I. (2016). The Neurobiology of Giving Versus Receiving Support: The Role of Stress-Related and Social Reward-Related Neural Activity. Psychosomatic medicine, 78(4), 443-453. https://doi.org/10.1097/PSY.0000000000000302

3. The Trevor Project. (2019). National Survey on LGBTQ Mental Health. New York, New York: The Trevor Project.

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There are simple things that every person can say or do to help the people in their life who are struggling to get through the tough times.

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Connecting with others help enrich our lives and can help us during tough times.

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It's possible to be surrounded by people and still feel alone. It's the connections we make with other people that help enrich our lives and get us through tough times, but sometimes it's hard to know how to make those connections.

Fast Facts

Research shows it can take 50 hours for someone you don't know that well to turn into a true friend. [1]

During the week, Americans watch an average of 2.5 hours of TV per day, but only spend half an hour per day socializing. [2]

The number of friendships you have early in your adult life and the closeness of those relationships can influence your wellbeing 30 years later. [3]

Tips for Connecting

Use shared experience as a topic of conversation. Use your current situation as a topic to talk about. Maybe you're stuck waiting in a long line, or you noticed someone is wearing a shirt from a place that you've been. Hometown sports, local news and events, or even the weather can also get a conversation going

Give compliments. If you're struggling to figure out what to say to someone to strike up a conversation, try starting with a compliment. You can comment on a person's outfit, tattoo, or a piece of jewelry that you like and maybe ask them where they got it. Use their response to continue the conversation, for example if they tell you they got it at a certain store, ask where that is.

Make time to be social. Going to work and taking care of life's other daily responsibilities is time consuming and many of us feel exhausted by the end of the day. While it's tempting to just sit on the sofa and zone out in front of the TV, that time can be spent in a more meaningful way. Set aside at least half an hour each day to connect with other people outside of work

1. Hall, J. A. (2019). How many hours does it take to make a friend? Journal of Social and Personal Relationships, 36(4), 1278-1296.

2. US Dept. of Labor. (2018). American time use survey. Retrieved fr om http://www.bls.gov/tus.

3. Carmichael, C. L., Reis, H. T., Duberstein, P. R. (2015). In your 20s it's quantity, in your 30s it's quality: The prognostic value of social activity across 30 years of adulthood. Psychology and Aging, 30, 95-105.

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It's possible to be surrounded by people and still feel alone. It's the connections we make with other people that help enrich our lives and get us through tough times, but sometimes it's hard to know how to make those connections.

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Is it Anxiety or do I have the Coronavirus?!?!?! Healthful Conversations

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A watch list of movies related to mental health listed below:

A Beautiful Mind

Sybil

Identity

Primal Fear

Fight Club

Homeland (series on HBO)

The Soloist

What About Bob?

Lars and the Real Girl

As Good as it Gets

Still Alice

Rain Man

Girl Interrupted

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By owning and identifying our emotions, this allows for us to really understand and cope with situations.

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It can be easy to get caught up in your emotions as you're feeling them. Most people don't think about what emotions they are dealing with, but taking the time to really identify what you're feeling can help you to better cope with challenging situations

Fast Facts

The English language has over 3,000 words for emotions. [1]

People who are good at being specific about identifying and labeling their emotions are less likely to binge drink, be physically aggressive, or self-injure when distressed. [2]

When school-aged kids are taught about emotions for 20-30 minutes per week, their social behavior and school performance improves.[3]

Tips for Success

1. https://learnersdictionary.com/3000-words/topic/emotions-vocabulary-english

2. Kashdan, T. B., Barrett, L. F., McKnight, P. E. (2015). Unpacking Emotion Differentiation: Transforming Unpleasant Experience by Perceiving Distinctions in Negativity. Current Directions in Psychological Science, 24(1), 10-16. https://doi.org/10.1177/0963721414550708

3. Brackett, M. A., Rivers, S. E., Reyes, M. R., & Salovey, P. (2012). Enhancing academic performance and social and emotional competence with the RULER feeling words curriculum. Learning and Individual Differences, 22, 218-224.

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It can be easy to get caught up in your emotions as you're feeling them. Most people don't think about what emotions they are dealing with, but taking the time to really identify what you're feeling can help you to better cope with challenging situations The English language has over 3,000 words for emotions.

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Realizing What You Can Control During the Pandemic

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Realizing What You Can Control During the Pandemic

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Concerns, control, and anxiety

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Create a New and Improved Mental & Physical Health by Removing Toxic Influences

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Create a New and Improved Mental & Physical Health by Removing Toxic Influences

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#ManySidesToMyStory Tipsheet for Expressing yourself!

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Meditation to help self-soothe.

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10-Minute Meditation For Anxiety | Goodful

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#ManySidesToMyStory Instagram, TikTok, and SnapChat Challenge!!

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MAP Point at Poverello House - Multi-Access Agency Program

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Try the activity below to help change your view on a negative situation

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Click the Link to View a Live Calendar of Food Box Distribution

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Click the Link to View a Live Calendar of Food Box Distribution

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Fresno County Food Distribution

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Need food now? Find an open Distribution Center.

Join Our Community

Sign up for our mailing list to learn more about Central Community Food Bank, our events, and how you can get involved.

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Food Distribution Calendar | Central California Food Bank

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Need food now? Find an open Distribution Center. Join Our Community Sign up for our mailing list to learn more about Central Community Food Bank, our events, and how you can get involved.

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Find free or reduced-cost resources like food, housing, financial assistance, health care, and more.
Help starts here.

34,622,305 people use it (and growing daily)

If you or someone you know is in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, chat with them online via their website, or text HOME to 741741 (multiple languages available). If this is an emergency, call 911.

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findhelp.org by findhelp - Search and Connect to Social Care

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Search and connect to support. Find financial assistance, food pantries, medical care, and other free or reduced-cost help in your area, anywhere in the US.

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211 connects you to expert, caring help. Every call is completely confidential.

What are you looking for today?

This phone call has given me more hope than I ever thought possible. I have been beaten down for so long and told that I could never be anything. Just talking with you meant even more than all the resources you gave me.

United Way of Central Maryland 211 Client

Referrals to help and resources were made by the 211 network in 2022.

If it were not for your help, I don't know what I would have done without food. It's been too dangerous to go out and I can't afford to be at risk.

211 Miami Client

Average increase in 211 call volume throughout 2020 due to COVID-19 pandemic.

211 saved my life. It was below freezing, and I had nowhere to sleep. They helped me find a place to stay and create a plan to get my life back.

Cleveland 211 Client

People call 211 for assistance with housing, homelessness, and utility bills every year.

Partner with Us

Whether you provide local services, operate a national non-profit, or represent a company that wants to help more people, 211 can help. Across the country, 211s are vital partners to hundreds of organizations, businesses, and government agencies.

Learn more about our work with partners like the Ad Council, IBM, Lyft, SingleCare, and join us today.

Not sure where to start? We can help. Call 211

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Get help paying bills, finding food, and locating other resources near you. Call 211 now for confidential help from a caring expert.

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You may feel that it's difficult to share how you're feeling, and it's okay. You are not alone.

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Activities for parents and their children to enjoy "offline".

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Screens are sticky things.

Not literally sticky like the lollipop welded to the carpet. But sticky in that they're hard to put down or ignore. It's because they're addictive. Like SERIOUSLY addictive.
Every like, text, level-up or tweet triggers the release of the feel-good chemical dopamine. And our bodies crave it!
Which is why kids - and adults - can whittle away the hours completely absorbed in their screens, seemingly oblivious to the outside world or the racing hands of the clock. And when their screen time ends, they struggle to transition to other activities...

...which can translate into arguments, temper tantrum or worse (not to mention repetitive nagging by parents at their wits end having asked their child to put down the tablet 5 times).

A Universal Issue

A study by Action for Children found nearly 1-in-4 parents struggle with screen time. In fact, according to the survey, screen time struggles actually eclipsed other common parenting friction points including homework (10%) and bedtime routine (17%). At the same time, parents are paediatricians worry kids aren't physically active enough...

...or have fewer and fewer off-screen hobbies and interests. So, what can parents do?

Healthy Screen Habits

Essentially, tackling screen time is all about developing healthy screen habits. It's about setting screen time limits, so your kids don't spend all day on screens. And when they're on them, striking a balance between creative (e.g. coding, painting and design apps) and purely recreational screen time (e.g. gaming or social media).

Finally, it's about balancing on-screen activities with unplugged ones (and encouraging more of the latter - more on that in today's post). You can learn more about screen time and healthy screen habits in our 'Preparing Your Kids for Screen Time Success series. Posts include:

But today's blog is all about off-screen activities. Because one way of reducing your child's excessive screen time is through encouraging them to do more unplugged activities. And giving them plenty of ideas and inspiration of how to spend their off-screen time.

So, here at Habyts, we thought we'd give you our top 101 unplugged activity ideas!

RELATED: Seeking screen-free activities to keep the kids entertained?
Search the Habyts activity finder!
100 unplugged activity ideas:

Remember, it's not just our kids who have problems switching off, so take time out from your screens and use these activities to create wonderful memories with your kids.

What's your favourite unplugged activity idea? Is it in the list above?
And if you think we've left any activity ideas off our list, why not mention them in the comments below?
RELATED: Seeking screen-free activities to keep the kids entertained?
Search the Habyts activity finder!

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100 Unplugged Activity Ideas for Young Kids and Tweens... - Habyts

# data[].attributes.attachment_link.description
Screens are sticky things. Not literally sticky like the lollipop welded to the carpet. But sticky in that they're hard to put down or ignore. It's because they're addictive. Like SERIOUSLY addictive. Every like, text, level-up or tweet triggers the release of the feel-good chemical dopamine. And our bodies crave it!

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All information entered on the Care Solace website is completely confidential and securely stored. They do not share specific user information to any third parties or even the district itself.

National Suicide Prevention Hotline: 1-800-273-8255

Email us at Call us 24x7 at (888) 515-0595 weserve@caresolace.org
We speak English, Spanish (Hablamos Español), Mandarin, Vietnamese, Cantonese, Tagalog and Korean
or Video Chat

Please note, Care Solace is not an emergency response service nor mental health services provider. In the event of a life threatening emergency, please call 9-1-1 or the National Suicide Hotline (800) 273-8255.

Please allow access to your camera to get connected with a Care Companion™️

We apologize, but no Care Companion™️ is available right now.

You can try again in a few minutes or in the mean time, you can email us at weserve@caresolace.org and expect a response within 15 minutes.

This call is recorded and may be reviewed for quality and training purposes.

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Fresno Unified School District : Care Match

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All information entered on the Care Solace website is completely confidential and securely stored. They do not share specific user information to any third parties or even the district itself.

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Attention parents, guardians, and community members

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Attention parents, guardians, and community members

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Substances on the streets of Fresno

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Hinds Hospice Grief Support Group - Click below for more information and how to register 

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Hinds Hospice Grief Support Group - Click below for more information and how to register 

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Helping a Loved One Dealing with Mental/Substance Use Disorder

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Helping a Loved One Dealing with Mental/Substance Use Disorder

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Seeking help for others

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Lisa's Story

When someone is lost in the darkness of domestic violence it takes tremendous courage to step out into the unknown. A personal investment in the Marjaree Mason Center provides safety, and so much more - a path toward healing, an opportunity to believe and a future without the fear of violence. Stories like Lisa's are why our mission to equip and empower adults and their children into a life free of violence has continued for the past 43 years. Watch Lisa's life-changing story and partner with us.
Watch Video

Belmont Country Club

Registration Starts: 8:30 am

Shotgun Start: 10:00 am

Join us in celebrating Marjaree's Legacy with live entertainment, delicious food, live & silent auction, fine wine & cocktails.

Clovis Veteran's Memorial District

Educate. Empower. Transform.

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When someone is lost in the darkness of domestic violence it takes tremendous courage to step out into the unknown. A personal investment in the Marjaree Mason Center provides safety, and so much more - a path toward healing, an opportunity to believe and a future without the fear of violence.

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Short Brain Breaks Has Benefits During Work Time.

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Short Brain Breaks Has Benefits During Work Time.

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What are brain breaks, how to plan break breaks, and what successful ones look like

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Quick tips for using brain breaks at home

Most kids struggle with homework from time to time. But kids who learn and think differently may struggle more often - even every day. They may find homework to be extra frustrating and harder to get through.

Brain breaks during homework or lengthy chores can help relieve that frustration. A brain break is just what it sounds like: a break from whatever kids are focusing on.

Short brain breaks during work time have been shown to have real benefits. They reduce stress, anxiety, and frustration. And they can help kids focus and be more productive.

Brain breaks can also help kids learn to self-regulate and be more aware of when they're getting fed up or losing track of what they're doing. That's especially helpful for kids who struggle with executive function.

Being able to return to a task and get it done builds self-confidence and self-esteem, too. It shows kids they can work through homework challenges. This can motivate them to keep trying.

Dive deeper

Examples of movement brain breaks

Examples of quiet brain breaks

When to take brain breaks

About the author

About the author

Amanda Morin is the author of "The Everything Parent's Guide to Special Education" and the former director of thought leadership at Understood. As an expert and writer, she helped build Understood from its earliest days.

Reviewed by

Reviewed by

Ellen Braaten, PhD is a child psychologist, professor, and founding director of the Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital.

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How brain breaks can help kids with homework frustration

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Brain breaks can help reduce homework frustration for kids. Learn more about brain break activities for kids and how they help.

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Mental Health Awareness Month

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Happy Brain Chemicals: dopamine, serotonin, oxytocin, endorphin

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What is a healthy relationship? What is dating? What does it mean to support others? Learn more here.

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Not all relationships are healthy. You deserve one that is.

Relationships may be defined in different ways depending on who's involved, but healthy relationships all depend on a few key elements: healthy communication, healthy boundaries, mutual respect, and support for one another. Check in with each other's needs regularly while also giving each other space and privacy, and be sure to keep an eye out for the warning signs of dating abuse.

Remember: abuse is always a choice and you deserve to be respected in a healthy and loving relationship.

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Not all relationships are healthy. You deserve one that is. Relationships may be defined in different ways depending on who's involved, but healthy relationships all depend on a few key elements: healthy communication, healthy boundaries, mutual respect, and support for one another.

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The resources and information on this page are designed to help states, territories, tribes, mental health and substance use disorder professionals, and others looking for information on understanding the background, history, funding opportunities, and implementation resources for strengthening suicide prevention and mental health crisis services.

Need Support Now?
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

In 2020, Congress designated the new 988 dialing code to be operated through the existing National Suicide Prevention Lifeline. SAMHSA sees 988 as a first step towards a transformed crisis care system in America.

The 988 Partner Toolkit is intended to facilitate partner efforts for collaborative and aligned 988 communication planning.

In 2020, the U.S. had one death by suicide every 11 minutes. Suicide is a leading cause of death for people aged 10-34 years.

There is hope. Providing 24/7, free and confidential support to people in suicidal crisis or emotional distress works. The Lifeline helps thousands of people overcome crisis situations every day.

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The resources and information on this page are designed to help states, territories, tribes, mental health and substance use disorder professionals, and others looking for information on understanding the background, history, funding opportunities, and implementation resources for strengthening suicide prevention and mental health crisis services.

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Services Offered

Centro La Familia Advocacy Services offers a broad range of programs designed to assist crime victims, support families and children, promote health and wellness, encourage civic engagement and more. Many of our programs provide outreach, advocacy and education services to those in need. Working through our bilingual staff, we deliver those services in a manner that is respectful and culturally sensitive.

Department Details

Consultations

Citizenship Application Assistance

Card Renewals

Green Card Renewals

Department Details

Educational Workshops and Presentations

Providing services that empower and support families and individuals.

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Services - Centro La Familia Advocacy Services

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Centro La Familia Services Services Offered Centro La Familia Advocacy Services offers a broad range of programs designed to assist crime victims, support families and children, promote health and wellness, encourage civic engagement and more. Many of our programs provide outreach, advocacy and education services to those in need. Working...

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Mental Health and Emotional Support through Hotlines, Online Support, and Chats

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Mental Health and Emotional Support through Hotlines, Online Support, and Chats

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A variety of ways to learn inner calmness and manage stress.

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When you are struggling with managing emotions, your CNUSD School Counselors want you to know that your feelings are valid , no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Your feelings are normal; the situation is not. Don't forget to breathe .
Th is Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you! -CNUSD School Counselors
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.

The School Counselor's in CNUSD address the needs of students in all three domains; academic, social emotional, and career development as well as helping create a positive and safe learning experience. CNUSD School Counselor's will also support students as they face issues that prevent their healthy development. Our hope is that the CNUSD Virtual Calming Room will meet the students needs in all areas.

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When you are struggling with managing emotions, your CNUSD School Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Your feelings are normal; the situation is not. Don't forget

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NAMI Fresno is the local affiliate of the National Alliance on Mental Illness. We provide education, support, and advocacy for all affected by mental health challenges. Our programs, which are developed,

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NAMI Fresno is the local affiliate of the National Alliance on Mental Illness. We provide education, support, and advocacy for all affected by mental health challenges. Our programs, which are developed,

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relief for energy assistance through community help

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low income home energy assistance program

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You may be eligible to enroll in a one-time payment assistance program to help you through a financial hardship.