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Welcome! I am excited you are embarking on the PQ Program, a 6-week Mental Fitness journey.

Your first training video for the PQ Program becomes available this Saturday. Follow the steps below to prepare and get started.

Step 1. Download the Positive Intelligence mobile app

Our flagship PQ app allows you to access your daily mental fitness exercises, coach challenges, journal, and audiobook of Positive Intelligence. Download and register using the email address where you're receiving this message.

Step 2. Access the weekly video sessions

The PQ app will unlock your first and subsequent video training sessions every Saturday for the duration of the program. You have the weekend through Monday to watch the videos, conveniently broken down into segments. To access them, click on the Modules tab of the app. Each video will feature Shirzad Chamine, a Stanford lecturer and author of the New York Times bestselling book, Positive Intelligence.

Tip: Schedule time in your calendar now to watch the weekly videos.

Step 3. Explore the PQ App

You don’t have to wait until the video becomes available on Saturday to get started. Explore the PQ app now, complete with a community forum, the gym to continually strengthen your mental fitness, and the audio version of the Positive Intelligence book (find it by clicking the Modules tab.)

If you’d prefer to read the book, you can download and begin reading chapters 1-8 of Positive Intelligence. Reading a couple of chapters a week is a great way to familiarize yourself with the foundational principles and language the Positive Intelligence program is built upon.

Step 4. Adjust your Privacy Settings

As your coach, I can see your program progress and reflections. To limit access to this data, please adjust your settings in the PQ App. Click on Profile → Menu button in upper right corner → Select settings → click  ‘Coaching’ Under App Settings → Turn off/toggle the "Share data with coach" button.

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Bei Fragen bin ich immer nur einen Mausklick entfernt.

Euer Thomas Füreder

ROC Akademie

Oberried 2

88167 Grünenbach im Allgäu

T: +49 (8375) 9294266

M: +49 (171) 8546473

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Herzlich willkommen beim PQ-Venture Coaching in den Allgäuer Bergen mit Thomas Füreder.

Mit dem Padlet bekommt ihr einen Überblick über die theoretischen Inhalte bzgl. unseres geplanten Coachings in den Bergen.

Die Informationen sollen dem besseren Verständnis dienen und euch ein bisschen schneller ins Thema bringen.

Der Rest passiert dann in der Natur und ihr könnt dem Prozess vertrauen. Ich bin schon gespannt welche Saboteure euch so triggern und wie fit ihr mental seid. Dafür könnt ihr gerne schon die Positionen 5 und 6 im Padlet bearbeiten.

Ich freue mich auf unser Wiedersehen und grüße herzlich aus den Bergen.

Thomas

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Kostenloser Test zu den eigenen Saboteuren (hiermit bekommst du anschließend einen Link und kannst dir die Saboteure bereits genauer ansehen: Charakteristika, typisch "Lügen", Auswirkungen …)
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Knowing your top Saboteurs - the part of you mind doing you the most damage - is the first step to reducing the harm they cause.

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The Positive Intelligence app is the companion app for our flagship PQ Program. The Positive Intelligence app supports your daily mental fitness exercises, coach challenges, and journal. You are also able to watch the weekly video sessions when they are released each weekend.

This is how the Positive Intelligence app appears in the App Store

This guide will walk you through how to download and register the app so you'll be ready once your program begins.

You are among the first people to use this brand-new version of the app, so follow the directions below closely.

1

Using your mobile device, download the PQ app using the correct link for your device.

2

Once installed, open the app, enter your email address and choose a password to sign in.

Note: Use the same email address you used to enroll in the PQ Program, typing slowly to avoid spelling errors. This is how our app will recognize you as an enrolled program participant.

3

Follow the prompts to set up your account, and be sure to turn on notifications so we can help you build new mental habits through timely reminders.

4

Once you've successfully set up your account, follow these instructions to learn about your accountability group, your Pod.

It's important to note you won't lose any in-app data if you uninstall & reinstall the PQ app.

You can also view the PQ app online! Follow here for more information.

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The Positive Intelligence app is the companion app for our flagship PQ Program. The Positive Intelligence app supports your daily mental fitness exercises, coac

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click above in order to acces desktopversion

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Discover your PQ® Score, the measure of your mental fitness. Based on Shirzad Chamine's New York Times bestselling book and Stanford lectures.

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How to Describe PQ
The PQ Program is a mental fitness program that enables wellness, performance, and positive relationships.

The six-week program empowers you to create sustained change toward a more positive mind by laying down neural pathways to form new habits through consistent daily practice.

The PQ operating system provides the opportunity to identify and decrease negative thoughts, what we call Saboteurs, and work to increase positive thoughts, what we call Sage.

You will complete a Saboteur assessment as you begin the PQ Program to help identify your top Saboteurs. Your coach guides you through the six-week program where you experience daily practice, a weekly focus, the PQ gym, and community.

You can access the content using the PQ app and measure your progress. The PQ Program also includes a Pod facilitated by your coach.

These small groups provide weekly discussion opportunities and consist of as few as two people (client and coach) or five individuals going through the PQ Program with the same coach simultaneously.

Build powerful habits for a positive mind. During the PQ Program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs to your inner Sage.

With lifelong applications to work and life, the opportunity is yours to continue to grow.

What the PQ Program includes:
● PQ app, as well as a desktop version
● Focus - weekly hour-long videos and daily 15-minute app-guided exercises
● Gym - includes guided sessions to practice and log PQ reps, a foundational practice for building your mental fitness ● Community - the internal social network for the PQ Program
● Modules - lessons essential for completing the program
● Pod - support and accountability group, to meet once a week to discuss the week's training

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Positive Intelligence | Building mental fitness for all

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When a team focuses exclusively on performance, performance suffers due to prolonged stress, team friction, and low Emotional Intelligence (EQ). Positive Intelligence maximizes both performance and wellbeing, while growing 17 of 18 EQ competencies.

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Positive Intelligence | Building mental fitness for all