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This can happen when the person thinks negatively instead and being aggressive to others or distancing from people we know, sending rude messages online and having a bad temper.

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The friend can know that the friend is act weird and not the usual act

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There are some signs in the different changed behaviour  and they could be not wanting to talk to others, and also not being able to sleep properly. Lastly, it is losing your appetite.

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not eating,losing interest in things that they are doing.

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They will feel depressed and have low esteem

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Her face always looks depressed and tired.
Always tired and does not want to do her work. She also has no interest in doing her activities daily. She avoids communication with everyone and does not want to share her feelings with others.

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- think of too many thoughts to the point where u feel overwhelmed
- negative thoughts

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When we feel a little bit of stress at first, we will be able to cope it easily, but if the stress gets worst than we would have to consult an adult. Thats a sign of distress.

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Insecurity , lose of appetite , insomnia , when the person have a whole different personality than before ( negative ) .

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They will overthink the situation and often have negative thoughts and they will think lowly of them

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The girl sometimes feel tired, sad, depressed and doubtful

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The girl felt lonely tired and sad. She didn’t want to talk to anyone and lost her appetite.

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More sad , stressed and feeling lost. They will also doubt themself more and get insecure

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Loss of interest in activities

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She loses her appetite and does not feel like eating anything properly . She is always tired and does not want to do her work. She also does not feel like communicating with others.

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The girl is very lonely, depressed. They always feel like they’re not good enough for herself

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Lost of Appetite
Lost interest in normal activitie
Stating their hopeless
Tired
Lack of engagement in activities
Not talking to boys
More emotional, unstable

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1. Feeling insecure
2. Being more quiet
3. Avoiding others

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They stop caring from themselves and is always worrying. They may also lose interests in daily activities.

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feeling sad all the time , feeling sad about her body and her face.

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They feel more self conscious and more self hatred.

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She was calling her self fat and how she was ugly

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the girl feel sad and tired all the time.

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Not wanting to tell other people you’re not okay and lock themselves in their room.

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When they start to think more negatively

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1. Losing interest in things they normally enjoy
2. Keeping quiet all the time
3. Avoiding social interaction
4. Having trouble sleeping or sleeping too much
5. Not wanting to eat or eating too much (stress eating)

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They stop socialising with the people theyre close to. They also lose feelings in daily activities

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Losing interest in doing things we like, acting more emotional on certain topics and having mood swings. These are the signs of distress we should look out for.

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Some signs could be always feeling like they are not good enough and always doubting themselves. They could also feel more sad and stress when they don’t know what to do.

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Difficulty eating.

Losing interest

always tired

Feeling hopeless.

Avoiding family and friends.

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She is insecure about her looks more than usual and cares whether she is fat or ugly. She does not respond to text messages properly like she used to

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depression-insecure
ignoring text messages

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They start to distant themselves from others they also start to get worried easily

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Not wanting to eat or socialise with others.

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The girl does not want to eat anymore.

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Some signs in the change of behaviour could be not wanting to talk to others, not being able to sleep properly and not wanting to eat.

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The girl feels sad, depressed, lonely and tired most of the time.

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Possible signs of distress is that they might not generate any thoughts and their brain might be “very blank or not working”. Moreover, some another signs are that they might not be talking to people to always used to talk to.

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The girl felt that she was fat, ugly, and bad-looking.

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Some signs are when they start thinking more negatively in situations, become overly self-conscious and overthink about things.

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Loss of interest in daily activities which we usually do. We will have the feeling very self-conscious of ourselves. We will feel very depressed and moody. Basically, they will be very distressed and feel very down. These are some behaviours when we are distressed.

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1. I would cry in a private space to let go of my feelings
2. I would sleep
3. Listen to music or play something fun
4. Belly breathing
5. Eat my favourite food

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We can talk about it to people we can trust such as our friends and we can also get advice from them.

We can do something we like to do in our free time to relieve stress. For instance, listening to music or playing your favourite sport.

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try an breathing exercise on youtube and talk to a trusted adult.

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Some strategies are box breathing and reaching out to a trusted friend or adult about your situation. If it’s too serious you should go to therapy and talk it out.

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Maybe you can listen to music or take a shower to relax and calm yourself

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Getting help from a trusted adult like a counselled or your therapists

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A change in the persons mood and outlook. The way they respond to things and how they treat other people. You can also see the change in their behaviour if the seclude themselves more or prefer to lock themselves in their room.
It can also include ignoring texts and pretending that ur fine to others

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1. talking to your friends/trusteds about it
2. journaling
3. breathing
4. staying calm

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go talk to a councillor
do what you like to do to relieve stress
talk to a trusted friend that will give advice
go to twinklefriends.com
tell your parents
box breathing
listen to music

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Each individuals are different in their opinions, some of them have experience something similar before and learned how to cope with it.

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Different individuals have different coping strategies and point of views. So, that is why different individuals stood at different positions when they felt overwhelmed

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Every person personally has their own way of managing a stressful situation and have their own perspectives on how to do so. Since, some people don’t posses coping strategy, they would feel more stressed as they wouldn’t know how to manage the stress.

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Not everyone has the same coping strategies in different situations. Everyone has own perspectives and and are not able to cope the same way. Not everyone has gone through the same thing so they have their own point of view and problems

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Everyone has their own coping techniques but there are universal techniques that work. Such as the box breathing technique such has inhaling for 3 seconds, holding it for 3 seconds, then exhale for 3 seconds. You should also listen to music that will make you calm and happy.

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Going for therapy or talking to a trusted person about it

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Everyone has different thoughts and feelings. Different people also go through different problems and experiences .

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People react to stress differently due to a combination of genetic predispositions, past experiences, coping mechanisms, personality traits, support systems, and situational factors. These factors can influence how individuals perceive and respond to stressors, leading to a wide range of reactions and behaviors.

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We can share our problems with our close friends to obtain advice and receive help from them.

We can try to understand each others perspectives so that we do not have a worse argument with misunderstandings.

We can also seek help from trusted adults, such as parents and teachers as they might have prior experience related to our problems.

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some may not be able to cop well
some may/may not gone through before
different opinions or perspectives
different coping strategies

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1. Box breathing
2. Asking a trusted adult for help
3. Calling the TinkleFriend phone number for help

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Everyone has a different perspective on things. They may think that some of the stuff said wasn’t really stressful but others may think otherwise.

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People cope differently and have different opinions

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It is because different people have different level of perspective of the situation

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they have different coping strategies/point of views when they feel very overwhelmed

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different individuals stood at different positions because everyone is different in their way of thinking and at their ways of coping different situations

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Keeping calm and talk to someone about it. Do something that will help release stress. Try breathing exercise or meditation

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Everyone has their own way of coping with a stressful situation and have their own perspective of it. As some might not have a coping strategy, they might feel more stressed as they do not know how to deal with the stress.

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Different people have different perspectives and react differently. They have different coping levels and find deem different things as stressful or not that much

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Different people have different opinions and point-of-views about how bad the situations are and hence, this is why we think different individuals stood at different positions when they felt overwhelmed.

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Everyone has their own coping skills and they have different perspectives of the situations

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2. I think there are many coping strategies but let me tell u one.
There is the breathing technique strategy, which involves breathing in for 8 seconds, hold it for 8 seconds and release it for 8 seconds.