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4th grade students will be able to demonstrate proper form when performing the following muscular strength and endurance exercises (e.g., curl up, sit up, plank, and pushup) with a partner during fitnessgram testing

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Before performing these exercises, it is important that our bodies are warm and our blood is flowing. What might we do to achieve this?

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How Learning Good Form Can Help Your Strength Training

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Good form means you reap all the benefits of your workout and avoid injuries at the same time. Allow yourself to be a beginner and learn good form.

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While demonstrating the plank, why is it important to keep our back straight?

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When performing sit-ups, should I be positioned on my back or my chest?

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Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we've...

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Examples of incorrect form while exercising...

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What is one benefit of exercising with correct form?