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I think there's not really much that I can do to help them but say, I relate to you like we may have the same illness. But even so I could have the same illness as someone but our experiences and symptoms could be very different. So rather than helping them, I think it would be more of letting them know that I see them and that I understand, even if it's not 100%.

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mental challenges such as anxiety and depression which are my main challenges.

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friends are my main support system

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I have panic disorder, general anxiety disorder, anorexia, bulimia, depression and paranoia. I think the worst one is probably panic disorder because my panic attacks get so bad to the point where I get paralysed occasionally

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worst experience was when I was seeing a counselor in secondary school and my issues that I talked to them about were not kept between us.

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I didn't see a doctor, because getting a diagnosis is costly and for certain low income households, it's not necessarily an option

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I'm not the kind of person who likes to open up about things,

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don't usually sleep a full 8 hours, falls asleep at 12 midnight and some nights at 5am

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i'm afraid to open up and i always feel judged

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Maybe I should. I could stop talking down on myself.

Because sometimes, like when I'm laying in bed like any other day, like sometimes I do not Sleep but I’ll  be frustrated myself. Yeah, I like, I mean, I will. Just I like no throw myself in the bin like you know, how could you not do this? Two days? Quite simple, yeah. So you beat up yourself. Uh, if you under accomplish anything before the end of the day, yeah. Yeah, I mean that there's. This is what I've been doing since young. I know it's not good habit, but that's how I can live in myself.

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have tried to fit in many times but i just end up feeling worse when trying to fit in cause i know im not the same as them

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I would want to cater to them because I don't want them to stress out and feel like it's their fault That they are unable to complete work, for example, so I want everyone to just work together comfortably and together. So yeah. So I would firstly asked him how they want me to help them.

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older generations tend to just neglect mental issues

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my stress I would say I wouldn't be so stressed if I had been more self-disciplined. So my so maybe my biggest source of stress would be not being able to manage my work properly because I think I'm stressed only because I keep on procrastinating and polling work up. If not, if I don't have, if I don't have those I would be pretty smooth right now.

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I am struggling to juggle my activities but usually I would write down what I have to do on the day itself on a diary and then I will try to complete everything by the end of the day. So I'll give myself a bunch of fixed stuff to do at the end. By the end of the day and then I will try to finish it.

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Embarrass and slight irritated as they do that, they're like making fun of me indirectly

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To me I don't see that I have to change. So it's like I have to adapt to my surroundings. That's how you survive also. Like I don't. I don't know if this is say I have to change, but I must learn to adapt to everyone. Each and everyone personalities so that I just apadt to their personaility

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I cant socialise at all. I get very anxious when I socialise and I feel that there's a lot of repercussions if you're not able to socialise well.

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in general, I struggle with the social aspect and like getting things done.

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I have my birds, I feel that they're honestly my best support mainly because they are always at home.
[Support is from pets]

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Worst experience is when people try to pry about your mental illness in an insensitive way

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I will just act like an life is normal. Try not retaliate everything.

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My maximum sleeping hours. I will sleep is about 1:00 AM. So that means maybe 7 hours.

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I would lend an ear if they ever want to talk about their illness. I know first hand that people who are suffering find it really hard to open up, let alone trust someone to help them therefore, I would maybe share something about myself first before asking them to share about themselves. This is to make them know that we are not that much different, and I can help them if they let me. I would also tell them that it's okay to let people in. Not everyone will be judged. You will just have to find someone that you trust and slowly open up to them. I will then list out some helplines that they can go to or call if they ever feel the need to harm themselves.

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I have short attention span. So sometimes when I'm studying and then I I will, I'll just lose focus very fast and then it takes a lot of effort for me to concentrate and to complete whatever that I have to do. Umm, so I think it's incredibly frustrating because I could try to use like one hour to do to complete my work but I end up only completing 10 minutes worth of that work

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Just be much more kinder and more understanding towards your mental issue

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In my school, there's quite a few people actually who have ADHD, so I think one thing was when they came to Poly, I started knowing more about people who have really ADHD, the symptoms and their struggles. And then I realized that I have to cater to them sometimes and give them the benefit of the doubt because having any history is really quite stressful because I see how much they are struggling with it. And so when I interact with them. And know more about the the uh mental challenges that they have. I think I can sympathize better with other ADHD people that I work with in the future.

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slightly annoying. Coz that's like indirectly just making fun of my mental illness

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in the past I was really very like I didn't know that there were so many people out there who were facing mental challenges and there were also a lot of people who did not know that they themselves have a have maybe a mental issues and then they only find find out recently after showing certain symptoms and they get diagnosed with you know, maybe ADHD. So I guess right now they now that I know that this. Is actually quite common for people to have mental issues. Ohh, I would let them know that you know it's not. It's pretty common. This is not something to be ashamed about it and it's not something that they should blame themselves about because a lot of people go through those challenges

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I'm sure everyone knows the reason why it's called procrastination.  that's why i can't study for a long period of time

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I definitely rely on my friends a lot. They're very nice people and they support me quite a lot and my family, even though they try their best, they're not fully there, they try their best and that's all that matters.

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tend to have a shorter attention span.

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one way I can help students with mental illness is by asking them what they need help with and like, how would they want me to help them? Because I'm still not very familiar with how I can help others in terms of their mental challenges. So I will ask them how they want me to help them and I would. I would definitely in in terms of why I would definitely help them help them because when I'm working with people with mental challenges.

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My sleeping hours is about only 1 hour

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Being able to do normal activities without suffering from an anxiety attack

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right now I have about CA three days a week, so and then I'll come back at around 11 plus and now have late dinner and then I end up watching Korean drama with my
mom. So because of that, then I will basically and sleep late

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I hope others will have won't be insensitive  and ask stupid questions