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My mentors motivate me to keep going.

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And cry when I need to too!

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Michael Franti & Spearhead - Say Hey I Love You

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I find peace in walking alone. No distractions. Just quiet.

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Student work, resilience and love

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chatting with friends - playing games - laughter!

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chatting with friends - playing games - laughter!

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My best gift my children they give me the strength to keep going.

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My best gift my children they give me the strength to keep going.

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My friends who understand, music which names my emotions, me memories of hope

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Being able to balance being a mom, wife, daughter, boss, coworker, and friend - my children keep me going!!!

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Peace finds me on the water!

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there's something like a muscle memory of the brain that gets me through many of my days. keeping habits, looking for connection, and milestones also help.

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there's something like a muscle memory of the brain that gets me through many of my days. keeping habits, looking for connection, and milestones also help.

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Walking the labyrinth in my backyard - quiet meditation - gardening - being out in nature

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Remembering deep connections with others and with the natural world around and within me.

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Focus on my why: to be of service to others
Avoid burnout: plan self-care time ahead each week, take breaks regularly throughout the day

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Let's laugh, fill the air with music, a light-hearted noise.
Open arms and joyful embrace.
Warm tears run down my cheeks, I know that I am not alone.

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My children motivate me to keep going.

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Balance of me and them, work and play, family and friends, introspection and lightness