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Rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.

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Elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling.

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Wrap the injured or sore area with an elastic bandage (such as an Ace wrap) to help decrease swelling. Don't wrap it too tightly, because this can cause more swelling below the affected area.

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Apply an ice or cold pack right away to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Place a towel over the cold or heat pack before applying it to the skin.

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GIF shows purple player sprained his left ankle, BADLY.