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Let say my baby not growth follow my pregnancy weeks , what is food suggest to help my baby growth ?

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Ok to take fermented food like kimchi?

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Do I need to exercise everyday? How long should I do per day?

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currently mother craving maggi pedas giler, is it okay to eat?

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Mummy craving or the baby ?
Usually mummy said baby want

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Spicy food can affect my milk?

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Boleh tak kita orang makan makanan sejuk atau minuman sejuk?

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All those recipe that said can help to boost my breastmilk, is it safe to eat/drink?

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They said I should avoid soya is that true?

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Can I eat before sleeping?

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How do I control my cravings?

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Minum susu semasa hamil wajib atau boleh gantikan dengan supplement

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Is it safe n encouraged?