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Krio Jollof Rice - bright red, spicy rice dish often served at parties and celebrations in Freetown.

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The main ingredients of this dish are: rice, tomatoes, peppers, onions, chicken, beef, or fish

Freetown is in the Western Area of Sierra leone, which is close to the ocean, with lots of fresh vegetables and fish. Rice is grown inland and brought to the cities. Trade with other countries also brought in new foods like tomatoes and peppers.

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Potato Leaf Plasas - thick green stew usually eaten with rice and has a rich, nutty flavor

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The main ingredients in this dish are: potato leaves, palm oil, groundnuts, fish or meat

Moyamba is located in the South where it gets lots of rain, so it’s perfect for growing green leafy plants like potato leaves. Palm trees grow well too, and people use their oil in cooking almost everything.

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Fufu with Groundnut soup - Fufu is a soft, dough like food made from cassava and people scoop the fufu with their hands and dip it into the tasty groundnut soup

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The main ingredients in this dish are: cassava (for the fufu), groundnuts (for the soup), and smoked fish or beef

Port Loko, which is in the North, is hotter and drier, which makes it great for growing cassava and groundnuts. These foods are easy to store for a long time, which is important when fresh food is not always available in Sierra Leone.

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Fry Fry (Akara and Fried Fish) - Fry fry is a name for many fried street foods like akara, (which are bean cakes) It’s a quick, tasty meal often sold at markets and on busy roads

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Main ingredients in this dish are: black-eyed peas (for akara), plantains, fish, onions

Kenema, which is in the East, is very good for growing plantains and black eyed peas. People also catch fish from rivers. Fried foods are popular because palm trees are everywhere, giving lots of oil to fry with.

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Okra Soup with Rice - a slimy, flavorful dish. The soup is slippery and stretchy, making it fun and different to eat.

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The main ingredients are: Okra, smoked fish, beef, palm oil, hot peppers.

Okra grows well in the North-West because of the mix of wet and dry seasons. Rice is grown near rivers, and people smoke fish to keep it fresh longer without refrigerators.