# data[].attributes.body
13

1,I know there is something I need to do, but I always do it before Therefore,I force myself to do my things.However,I'm starting to put things off more than I used to.

2,I wanted to improve my Chinese grade.So,I wrote Chinese handout every day.However,My grade became lower than before .

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1~6號(記得寫上自己座號)(請將貼文加到後

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1~6號(記得寫上自己座號)(請將貼文加到後方)

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6

1.Encouragements over criticisms.

2.Don’t be too hard on yourself,and don’t paste the “failure “label on yourself.

3.Everyone feels guilty.

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3

1.On the contrary, guilt and anxiety push people back to the things that make them feel bad.

2.People try to divert their attention when they feel anxious, but they fall deeper and deeper.

3.People will be unable to find the motivation to change because they perceive their own defects and weaknesses.

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4

1.When we feel who we are is wrong and weak and that mindset make it very difficult to tap back into your motivation or your strengths.

2.There are something in the process, what matter is how you respond afterward.

3.Encouragement over criticism.

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1~6號(記得寫上自己座號)(請將貼文加到後

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1~6號(記得寫上自己座號)(請將貼文加到後方)

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6

1.When I going outside on my weekend, I always feel I have guilty, I will told myself “I should do more things to make up this break.But the next day, I still not study hard,and my weekend also ended up.

2.I am bad at studying physics.That’s too difficult to make me want to study .So,I always got a bad score on the tests, and this makes me want to give up. But,one day I thought “Okay,my score can’t be worse than the last time.”then I opened my book try to learn something.To my surprise,My scores were higher than the last time, I even used the less time to prepare the test.

I think that I learned from the experience is that I don’t need to judge myself too much.Just need to do my best.

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3

1.When I realized that I was too decadent, but I couldn't calm down and get back on track.

2.When I'm anxious about something, if I divert my attention, I will feel much better.

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1.“We think self-criticism motivates us, but in reality, it often leaves us feeling helpless and ashamed.”

2.“Self-compassion isn’t about self-indulgence; it’s about acknowledging our pain and offering ourselves understanding and support.”

3. “Research shows that self-compassion enhances motivation and self-control, making it more effective than self-criticism.”

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5

1. When I procrastinate and avoid studying, it immediately disrupts my study rhythm.

2. When I make a mistake, I easily fall into a spiral of regret.

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5

1.High stress or emotional exhaustion can lead to a state of "instant relief" or "temptation."

2.Solutions

Be Mindful

not judging yourself

Encouragement over Criticism

3.Use a supportive tone like you would with a close friend—speak kindly to yourself.

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1.

I learned that we shouldn’t feel guilty for doing something we truly want, even if we’ve been forcing ourselves not to. Wanting to rest isn’t a mistake — it’s something everyone needs. I also realized that always trying to see things from the bright side can actually increase our stress, rather than relieve it.

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1~6號(記得寫上自己座號)(請將貼文加到後

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1~6號(記得寫上自己座號)(請將貼文加到後方)

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6

How to release my anxiety?

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1.

I used to feel anxious about my grades at school, but after learning to accept myself and not push too hard, that anxiety started to fade. I also used to feel guilty after eating, especially because I had to wear performance costumes. However, I noticed that when I stopped feeling guilty, my cravings actually decreased.

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3

1.How to slow down anxiety when you fall into self-doubt

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7~12號(記得寫上自己座號)(請將貼文加到

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7~12號(記得寫上自己座號)(請將貼文加到後方)

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7

1.Being overly harsh on oneself doesn’t lead to better outcomes.

2.Practicing self-compassion can lead to greater resilience and improved performance.

3.Many believe that self-criticism is a driving force for success, but research indicates that it can hinder progress.

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9

1.Encouragement yourself over criticism

2."When we are feeling guilty and ashamed, we are much more susceptible to immediate gratification, temptation and anxiety "

3."the shame and the guilt drive people back to the thing that they felt bad"

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10

1.Encourage yourself more, criticize yourself less.

2. Being too hard on yourself can actually make you more likely to make the same mistake again.

3. Accept your imperfections.

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11

1. Don’t be hard on yourself about feeling guilty.

2. The harder you are on yourself when you have a willpower failure ,the more likely you are to have the same failure again.

3. The shame and the guilt, that was driving people back to the very thing they feel bad about.

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7~12號(記得寫上自己座號)(請將貼文加到

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7~12號(記得寫上自己座號)(請將貼文加到後方)

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12

1. put it in a broader perspective.

2. please don’t bee too hard on yourself about it.

3.Everyone is imperfect.

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5

“How to become aware when you’re spiraling into self-doubt.”

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9.

1.When I found that I had already wasted a lot of time , I would keep indulging myself because I want to get rid of the feel about guilty.

2.I always blame myself when I fail to achieve the goal.

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11

1. I often make a to-do list that I can’t finish ,and I postpone the unfinished thing to tomorrow.

2. I often feel guilty about not completing my homework, but this guilt makes me want to escape.

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8

1.Self-Criticism can backfire

2.The power of self-compassion

3.Change takes time and kindness

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13~18號(記得寫上自己座號)(請將貼文加

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13~18號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
17

1.Don’t be too harsh on yourself

2.Encouragement should outweigh criticism when speaking to myself

3. We should look toward the future instead of getting stuck in a small, discouraging moment

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7

1. I felt intense guilt because of my procrastination, but that guilt actually made my procrastination even worse.

2. When I want to solve a problem, I sometimes get overly anxious due to high expectations for myself, and I end up unable to figure out the solution.

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1. when something bad happens, don’t blame yourself first.

2. Don’t be hard on yourself.

3. Comfort yourself by talking to your own as you talk to your friends.

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18

1.The harder you are to yourself when making a mistake the more chance you will make the same mistakes.

2.People often do wrong things again to cover guilt that cause by the bad things they have done.

3.When facing frustration, encourageing is more helpful than blaming.

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14

1.Don’t be beat yourself too much.

2.Don’t be too hard on yourself.

3.Encouragement over criticism.

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16

1.You might feel guilty,but remember everyone does it.

2.Don’t be hard on yourself about it.

3.Learning how to talk to youself.

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7~12號(記得寫上自己座號)(請將貼文加到

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7~12號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
13

1, Don't be too hard on myself.

2,We sometimes need to talk ourselves .

3, Everybody is imperfect.

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10

I tell myself to study hard today, but I always end up spending a lot of time on my phone.

When I can’t finish my homework on time, I tell myself that I’ll plan ahead next time — but reality always turns out differently from what I intended.

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12

1. When I don’t accomplish my plan, I will make a new schedule which needs me to be harder to complete it. But I am always failed.

2.I don’t good at everything, and I think everything imperfect. So we should accept our failure and see the world in a broader perspective.

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19~24號(記得寫上自己座號)(請將貼文加

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19~24號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
23

1. The harder you are on yourself, the more likely you are to have the same failure again.

2. When we are feeling stressed out and guilty, we will be easily affected by temptation and anxiety.

3. It's important that we should encourage others more and criticize them less.

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19

1. Don’t be too hard on yourself.

2. To recognize that everyone is imperfect.

3. It is important to give encouragement over criticism

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20

1.People often feel guilty after making a mistake, which leads to even more mistakes.

2.Self-comfort after setbacks helps prevent repeat mistakes.

3.Mistakes aren't as terrible as they seem.

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24

1. Accept your imperfections.

2. Encourage yourself more than you criticize yourself.

3. Believe that indulgence is also part of the process.

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21

1.It's okay to make mistakes.

2.More encouragement, less criticism.

3.Understand what you think.

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22

（1）Don’t be too hard on yourself.

（2）Encourage yourself more.

（3）It’s okay to indulge yourself a little sometimes.

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25~30號(記得寫上自己座號)(請將貼文加

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25~30號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
25

1.shame and guilt drive people back to the thing that they felt bad

2.the reason that people go from feeling guilty to giving in again is that they just want to get rid of the feeling

3.when we think we have wrong and weak make we difficult to tap back in our motivation

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31429
1.The harder you are on yourself, the more likely you are to experience the same failure.

2.Use the second person method to communicate with yourself when facing setbacks

3.When we feel anxious and guilty, we are more susceptible to instant gratification

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27

1.The harder I am on myself, the more likely I am to fail again.

2.Recognize the guilt and change. What matters is how to respond.

3.Encouragement over criticism.

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31426

1. The greater the pressure you put on yourself, the weaker your willpower becomes.

2. Talk to yourself and accept who you are.

3. Blaming yourself won’t motivate you; it will only lead you back into the same struggles.

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30

1.The harder you are on yourself, the more likely you are to have the same failure again.

2.Noticing that you are feeling self doubt or self critical.

3. Encouragement over criticism.

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31~36號(記得寫上自己座號)(請將貼文加

# data[].attributes.body
31~36號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.headline
13~18號(記得寫上自己座號)(請將貼文加

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13~18號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
14

1.When I feel guilty about procrastination, it’s didn’t inspire me.

2.When I make a mistake, I will tell myself, “It’s not that bad,” and it helps me deal with the problem.

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13

1,I know there is something I need to do, but I always do it before Therefore,I force myself to do my things.However,I'm starting to put things off more than I used to.

2,I wanted to improve my Chinese grade.So,I wrote Chinese handout every day.However,My grade became lower than before .

# data[].attributes.body
1. I used to stay up late because I felt like I hadn’t finished studying. Now, I try to sleep at the right time, and I became more efficient and energetic.

2. When the things not going well I would talk to myself “Don’t worry, next time you will do it much better.”

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18

1.When I procrastinate, I felt guilty but that don't have any help for solving my next procrastination.

2.I often felt guilty when I stay up late at night ,but the next day I didn't help but go to bed more late.

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1.

If people stop feeling guilty, would they really experience less pressure and perhaps even achieve more than expected?

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17

1. I used to place overly high expectations on myself, which caused a lot of pressure and eventually led to mental stress.

2. When I made mistakes, I would often dwell on them with regret and get angry at myself, instead of looking at the situation in a positive light and encouraging myself to do better next time.

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16

1.When I am on myself to putting something off,the longer I procrastinate the next time.

2.If I feel bad because I stayed up late last night,I always can’t go to bed early in the next day.

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19~24號(記得寫上自己座號)(請將貼文加

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19~24號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
23

1. I usually wrote reports one or two days before the deadline approached. It was too hasty, and I felt guilty. But in the next report, I made the same mistake. Now, I encourage myself to write reports early. I feel less guilty than before.

2. Before the monthly exam, I felt anxious and worried about my grades. But the more I worried, the worse grades I get. Now, I think I should stay calm during exams. This can help me do better and get better results.

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22

I used to think that the longer I studied, the better.

But later I realized that taking proper breaks and going out for a bit can clear my mind and actually boost my study efficiency.

Whenever I finish studying and want to take a break,

the pressure of not finishing everything always pushes me back to my desk.

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20

1.When I was a kid, I was scared to take on leadership tasks alone. I ended up skipping work during my shift, then blamed myself for choosing the job in the first place.

2.I turned in assignments late and blamed myself for not starting earlier. But even with all that guilt, I kept making the same mistake.

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19

1. When I can’t stick to my daily schedule, I feel anxious and tend to add more tasks to the next day. However, it’s very likely that I still won’t be able to finish everything I need to do.

2. When I get bad grades, I get angry at myself and feel like the most stupid person in the world. But that doesn’t help improve my grades.

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24

1. I often rest on weekends, and then I realize I haven't studied or I've studied less than I planned, and I start to blame myself and feel anxious."

2."

I often start scrolling on my phone as soon as I get home after evening self-study, which makes me put off studying until very late. As a result, I don't finish everything, and I feel anxious and blame myself the next morning."

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25~30號(記得寫上自己座號)(請將貼文加

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25~30號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
30

1. ﻿﻿﻿I am preparing interviews for college. I feel extremely nervous before every practice and only to find that blaming myself for it always makes things even worse.

2. ﻿﻿﻿When I stopped being so hard on myself about my exam scores, I found that I actually performed even better.

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25

1. When I exercise to lose weight, I eat more afterward.

2. When I feel that I have too little time to read today, I will not increase my reading time tomorrow.

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31~36號(記得寫上自己座號)(請將貼文加

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31~36號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
11

How to get motivated at study?

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7.How can individuals balance self-compassion with the need for self-improvement without becoming complacent?

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12

How do we encourage ourselves to make us improved?

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10

Can I accept my imperfections?

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34

1.Please don’t be too hard on yourself about it .

2.The shame and the guilty were driving people back to the very things they felt bad about.

3.Everyone is imperfect.

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13~18號(記得寫上自己座號)(請將貼文加

# data[].attributes.body
13~18號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
14

How do I convince myself to keep studying?

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What would you say to yourself when you are frustrated?

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18

Guilt make people felt pressed, If people don't give theirselves any pressure , is it possible that they can't improve themselves ?

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17

Besides talking to myself, are there other ways I can encourage myself?

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16

How can I learning to noticing of wahat I am thinking and feeling?

# data[].attributes.body
23

What should we say to encourage ourselves or others?

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19~24號(記得寫上自己座號)(請將貼文加

# data[].attributes.body
19~24號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
19

If I keep comforting myself, will I stop making progress?

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24

How can I avoid falling into self-criticism again?"

# data[].attributes.body
20

How much should I comfort myself before it becomes too much?

# data[].attributes.body
22

What should I do if the words I use to talk to myself can’t even convince me?

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25~30號(記得寫上自己座號)(請將貼文加

# data[].attributes.body
25~30號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
30

What should I do if I’ve tried not to blame myself but still feel guilty?

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314/27

Would I feel different when I use the words of encouragement that I usually give to my friends on myself

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25

How to persuade others not to be too harsh on themselves

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31~36號(記得寫上自己座號)(請將貼文加

# data[].attributes.body
31~36號(記得寫上自己座號)(請將貼文加到後方)

# data[].attributes.body
32

1. Everyone is imperfect and this doesn’t describe who we are but how the process works.

2. Don’t be too hard on yourself or you might go back to the thing that makes you feel guilty.

3. Try to comfort yourself like you do with your friends or family.

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31

1. Don’t think too much about the future and the feelings when you are depressed.

2. Be kind to yourself.

3. Everything will be okay.

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35

1. Encouragement over criticism

2. Learning how to talk to yourself

3. Remember everyone does feel guilty

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314/27

1.When I feel guilty about my slowness in doing homework, it becomes harder to concentrate on completing it.

2.When I can’t sleep and feel anxious about something important the next day, it will be even harder to fall asleep.

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36

1.You might be feeling guilty.

2.Remember everyone does it.

3.Don’t be hard on yourself about it.

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33

1.Being too hard on yourself can make things worse.

2.Most people think being tough helps us improve, but it doesn’t.

3.Being kind to yourself.

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34

1.When I dissatisfied with my work , I felt anxious and rushed to prove myself quickly. However, the more anxiety I had, the worse results I would get. On the other hand, when I’m relaxed, my performances are much better.

2.Terrible grade made me feel guilty , but at the same time, they also sap my motivation to study, leading to more poor grades.